11/04/2026
"I’m vegetarian, I don’t drink, my liver is fine." WRONG. India’s high-carb, high-oil, low-protein vegetarian diet is a LEADING cause of non-alcoholic fatty liver. It’s not the meat or alcohol — it’s the samosa, paratha, and mithai. Vegetarian diet CAN be the healthiest — but only if balanced right. Share with your veg family. Comment: roti zyada ya sabzi?