Ruchi Goyal's Dietcare Nutrition

Ruchi Goyal's Dietcare Nutrition Dietcare Nutrition is a health clinic offering diet consultations run by Dr. Ruchi Goyal. For more details visit https://www.dietcarenutrition.com

DietCare Nutrition is a health clinic offering personal as well online consultations for various weight and health related issues, through scientific changes in food and lifestyle habits, without pharmaceutical support. At Dietcare Nutrition we treat all the medical conditions like obesity, thyroid, hypertension, diabetes, cardiac diseases, genetic disorders like celiac disease, allergies, PCOS and many more with the right diet and lifestyle planning.

At Dietcare Nutrition, our biggest joy is seeing clients transform their health and lifestyle.A heartfelt thank you to M...
22/07/2025

At Dietcare Nutrition, our biggest joy is seeing clients transform their health and lifestyle.

A heartfelt thank you to Ms.Sheenu Sharma for trusting us and following the journey so sincerely.

10 kgs down in just 1.5 months—but more than the number, it’s about healing from within and choosing wellness every day. 💚

We’re grateful to be part of your journey!

30/06/2025

Every age brings new challenges—and your body keeps score.
Bloating, low energy, stubborn weight, sugar cravings, mood swings… these are not just “normal” symptoms. They’re signals.

As a clinical nutritionist, I see this every day:
Diabetes. Fatty liver and high bloodpressure. Weak digestion. Hormonal ups and downs—PCOD, infertility, pregnancy, postpartum, perimenopause, menopause, endometriosis, and more.
Each phase in life demands a new approach—and the right kind of support.
The real transformation happens when you stop fighting your body and start listening to it.
Struggling with a health issue?
Drop it in the comments—I’ll cover it in upcoming reels with practical, science-backed solutions.
Follow for real nutrition advice, not trends.
Let’s write your health success story—together.

13/06/2025

Heading out on vacation? Don’t take a break from your health.

In this video, I’m guiding a client on how to enjoy her holidays without falling into the common trap of sugar overloads and fried food indulgence — the two biggest culprits behind sudden weight gain, acidity, bloating, and water retention during travel.

Key Takeaways You’ll Learn:

✔️ How to maintain balance without missing out
✔️ Smart swaps to avoid sugar and fried temptations
✔️ Why one wrong choice can reverse weeks of effort
✔️ Tips to stay active and maintain your energy

A vacation should refresh your body and mind — not set you back on your health goals.

Watch this before your next trip. Save it. Share it. And stay mindful.

02/06/2025

“She was doing everything ‘right’—herbal teas, salads, calorie cuts—but her body was fighting back.

When your gut is inflamed and liver is overloaded, even the cleanest diets can hurt.

We reset her plan, healed her system, and the results followed:
✅ 6 kg in 1 month
✅ Better gut
✅ No starving

If you feel stuck too, it’s time to shift from starvation to nourishment.

📩 DM ‘HEAL’ for a gut-friendly, weight-loss plan that actually works.”

25/05/2025

From hopeless to unstoppable!

Anuvansh Singh, 22, had struggled with weight for 5 years—consulted multiple doctors, faced health scares like fatty liver (Grade 2), abnormal LFTs, and poor lipid profile.

He came to me worried, unsure if anything would work. But with a personalized diet, lifestyle changes, and total dedication—he lost 13 kg in just 2 months. 🙌

Distance didn’t matter. Mindset did.

💚 So proud of you, Anuvansh. Keep shining!

✨ Want to transform your health too? DM me “START” or click the link in bio!

It makes us extremely proud when clients write back to us about their experiences. It is indeed a great motivation for u...
12/05/2025

It makes us extremely proud when clients write back to us about their experiences. It is indeed a great motivation for us

Stay happy and healthy!

11/05/2025

“Behind every healthy child is a mother who chose love over sleep, compassion over comfort, and care over her own needs.”
“She nurtures the world, but who nurtures her?”

“As a clinical nutritionist, I see this every day – moms forgetting themselves in the journey of motherhood.”

“But here’s the truth: A healthy, happy, and nourished mother creates a world full of strong, thriving children.”

“This Mother’s Day, let’s shift the focus. Let’s care for the caregivers.”
“Gift your mother the gift of health, vitality, and nourishment.”

Take this pledge with me:
“I will care for my mom’s health like she’s cared for mine.”
“I will not neglect my own self while being a mom.”
This Mother’s Day, let’s nourish the nurturers.

07/05/2025

Want to cool your system, cleanse your gut & glow from within?
Say hello to the summer gem – Goond Katira – but make sure you give it the right partner!

Soaked overnight and paired with plant-based coolants like lemon water, bael sharbat, aloe vera juice, barley water, or seed milks, Goond Katira becomes a gut-loving, hormone-balancing magic jelly!

Already into herbal drinks? Fennel, cardamom, or curry leaf infusions make a perfect match too!

No dairy. No bloating. Just pure summer healing.
Try it and let me know your favourite combo in the comments!

As a Clinical Nutritionist & Neutrogenomics Counsellor, I, Dr. Ruchi Goyal, offer personalised diet plans based on your clinical conditions and genetic profile—because your healing should be as unique as you are.

Tag someone who needs this cooling magic in their life!

It makes us extremely proud when clients write back to us about their experiences. It is indeed a great motivation for u...
14/04/2025

It makes us extremely proud when clients write back to us about their experiences. It is indeed a great motivation for us.

Stay happy and healthy!

Vegetable KhichdiA wholesome and easily digestible one-pot meal, packed with nourishing vegetables and gentle on the sto...
11/04/2025

Vegetable Khichdi

A wholesome and easily digestible one-pot meal, packed with nourishing vegetables and gentle on the stomach.

Ingredients (Serves 1-2)
• ½ cup-soaked brown rice
• 3 cups water
• ½ cup grated bottle gourd
• ½ cup finely chopped zucchini
• ½ cup finely chopped green beans
• ½ cup grated carrot
• ½ cup chopped tomato
• 1 small green chili, finely crushed
• ½ teaspoon turmeric powder
• ¼ cup coconut kernel, sliced and blended
• 1 teaspoon rock salt (adjust to taste)
• ¼ cup chopped coriander
Preparation
• Soak the brown rice in water for at least 3 hours before cooking.
Cooking Method
1. Take a deep pan or kadhai and add the soaked brown rice along with 3 cups of water. Let it simmer on a low flame for about 30-40 minutes, stirring occasionally.
2. Mix in the green beans, carrots, bottle gourd, and turmeric powder. Allow it to cook for another 10-15 minutes, adding water if necessary.
3. Stir in the zucchini and crushed green chili. Let it cook for about 5 more minutes until the vegetables soften.
4. Turn off the heat and add the chopped tomatoes, blended coconut, and salt. Cover the pan and let it rest for 5 minutes, allowing the flavors to blend.
5. Garnish with fresh coriander and serve warm.

DCN Tip:

You can adjust the vegetables based on what’s available in the season. For kids, add 1-2 teaspoons of Desi Ghee on top for enhanced nutrition and taste.


Success Story Alert!Meet Anuvansh Singh, who struggled with weight loss for 5 years but finally achieved incredible resu...
29/03/2025

Success Story Alert!

Meet Anuvansh Singh, who struggled with weight loss for 5 years but finally achieved incredible results with a customized diet plan by Dr. Ruchi Goyal at Dietcare Nutrition!

In just 2 months, he lost 13 kgs and feels lighter, healthier, and more energetic than ever!

His words say it all—personalized nutrition makes a difference! Ready to start your transformation journey? Let’s make your health goals a reality!

📩 DM us to book your consultation today!

dietcarenutrition

Yesterday, we played —now, let’s dive into its benefits!This powerhouse ingredient is packed with nutrients, but did yo...
26/03/2025

Yesterday, we played —now, let’s dive into its benefits!
This powerhouse ingredient is packed with nutrients, but did you know it’s not for everyone? Swipe to see who should avoid it and why

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Address

House No./532, Sector 10
Panchkula
134115

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919878861860

Website

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