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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Ruchi Goyal's Dietcare Nutrition

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Ruchi Goyal's Dietcare Nutrition

Dietcare Nutrition is a health clinic offering diet consultations run by Dr. Ruchi Goyal. For more details visit https://www.dietcarenutrition.com

DietCare Nutrition is a health clinic offering personal as well online consultations for various weight and health related issues, through scientific changes in food and lifestyle habits, without pharmaceutical support. At Dietcare Nutrition we treat all the medical conditions like obesity, thyroid, hypertension, diabetes, cardiac diseases, genetic disorders like celiac disease, allergies, PCOS and many more with the right diet and lifestyle planning.

01/09/2025

Thank you, Ms.Neha, for trusting us with your health journey! Your transformation inspires many to take the first step toward a healthier lifestyle.

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26/08/2025

Thank you for trusting us with your health journey! Together, we make nutrition simple, enjoyable, and effective.

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19/08/2025

Nothing makes us happier than seeing our clients achieve their health goals with ease and joy.

Thank you, Akshayy, for trusting Dietcare Nutrition and sharing such kind words.

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13/08/2025

“How to Take Inositol for Real Results”

If you’re struggling with PCOD, poor sleep, or hormone imbalance…
Inositol could be your natural solution.

Here’s how to use it the right way:
Ideal dose: 100 mg twice a day (split for better absorption)
Natural sources: Beans, grains, nuts, fruits, milk & more
Contraindication: Avoid if you have kidney failure
Benefits: Supports mental health, liver function, and hormonal balance

Don’t self-medicate with high doses — consult a healthcare expert if unsure.

Save this for later, share it with someone who needs it, and
Follow for more real nutrition facts that help you heal naturally.

31/07/2025

“The B-Vitamin You’ve Never Heard Of (But Need!)”

Ever heard of Inositol
It’s the B-vitamin no one talks about — but it’s a game-changer for anxiety, PCOD, sleep, hormones, and even fat metabolism.

It helps
✅ Reduce LDL (bad cholesterol)
✅ Improve sleep quality
✅ Balance estrogen & progesterone
✅ Treat depression, fibroids, and PCOD

BUT — even your morning coffee could be draining your levels.

Watch Part 2 to know the right dose, top food sources, and who should avoid it.

Save this reel, share it with someone who needs this, and
Follow for science-backed nutrition that actually works.

22/07/2025

At Dietcare Nutrition, our biggest joy is seeing clients transform their health and lifestyle.

A heartfelt thank you to Ms.Sheenu Sharma for trusting us and following the journey so sincerely.

10 kgs down in just 1.5 months—but more than the number, it’s about healing from within and choosing wellness every day. 💚

We’re grateful to be part of your journey!

30/06/2025

Every age brings new challenges—and your body keeps score.
Bloating, low energy, stubborn weight, sugar cravings, mood swings… these are not just “normal” symptoms. They’re signals.

As a clinical nutritionist, I see this every day:
Diabetes. Fatty liver and high bloodpressure. Weak digestion. Hormonal ups and downs—PCOD, infertility, pregnancy, postpartum, perimenopause, menopause, endometriosis, and more.
Each phase in life demands a new approach—and the right kind of support.
The real transformation happens when you stop fighting your body and start listening to it.
Struggling with a health issue?
Drop it in the comments—I’ll cover it in upcoming reels with practical, science-backed solutions.
Follow for real nutrition advice, not trends.
Let’s write your health success story—together.

13/06/2025

Heading out on vacation? Don’t take a break from your health.

In this video, I’m guiding a client on how to enjoy her holidays without falling into the common trap of sugar overloads and fried food indulgence — the two biggest culprits behind sudden weight gain, acidity, bloating, and water retention during travel.

Key Takeaways You’ll Learn:

✔️ How to maintain balance without missing out
✔️ Smart swaps to avoid sugar and fried temptations
✔️ Why one wrong choice can reverse weeks of effort
✔️ Tips to stay active and maintain your energy

A vacation should refresh your body and mind — not set you back on your health goals.

Watch this before your next trip. Save it. Share it. And stay mindful.

02/06/2025

“She was doing everything ‘right’—herbal teas, salads, calorie cuts—but her body was fighting back.

When your gut is inflamed and liver is overloaded, even the cleanest diets can hurt.

We reset her plan, healed her system, and the results followed:
✅ 6 kg in 1 month
✅ Better gut
✅ No starving

If you feel stuck too, it’s time to shift from starvation to nourishment.

📩 DM ‘HEAL’ for a gut-friendly, weight-loss plan that actually works.”

25/05/2025

From hopeless to unstoppable!

Anuvansh Singh, 22, had struggled with weight for 5 years—consulted multiple doctors, faced health scares like fatty liver (Grade 2), abnormal LFTs, and poor lipid profile.

He came to me worried, unsure if anything would work. But with a personalized diet, lifestyle changes, and total dedication—he lost 13 kg in just 2 months. 🙌

Distance didn’t matter. Mindset did.

💚 So proud of you, Anuvansh. Keep shining!

✨ Want to transform your health too? DM me “START” or click the link in bio!

12/05/2025

It makes us extremely proud when clients write back to us about their experiences. It is indeed a great motivation for us

Stay happy and healthy!

11/05/2025

“Behind every healthy child is a mother who chose love over sleep, compassion over comfort, and care over her own needs.”
“She nurtures the world, but who nurtures her?”

“As a clinical nutritionist, I see this every day – moms forgetting themselves in the journey of motherhood.”

“But here’s the truth: A healthy, happy, and nourished mother creates a world full of strong, thriving children.”

“This Mother’s Day, let’s shift the focus. Let’s care for the caregivers.”
“Gift your mother the gift of health, vitality, and nourishment.”

Take this pledge with me:
“I will care for my mom’s health like she’s cared for mine.”
“I will not neglect my own self while being a mom.”
This Mother’s Day, let’s nourish the nurturers.

Address

House No./532, Sector 10
Panchkula
134115

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+919878861860

Website

http://dietcarenutrition.com/

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