Nari

Nari Empowering Women with affordable, evidence-based care in Gynaecology and obstetrics.

21/09/2025

The internet can guide you, but it can never replace professional consultation."
Why not rely on search engines or AI for diagnosis?

❌ Technology ≠ Medical examination – online tools cannot perform ultrasounds, lab tests, or physical exams.

❌ High chance of misinterpretation – symptoms often overlap between many conditions.

❌ Unverified information – not all online content is evidence-based or tailored to you.

✅ Doctor’s consultation = personalised care – every patient’s body and history are unique.

✅ Science-backed diagnosis – only proper clinical evaluation, imaging, and lab results are reliable.

✅ Safe management – ensures both mother and baby get the right care at the right time.

Technology is for awareness. Consultation is for clarity. Trust your doctor, not just the internet.
📲 91 95826 74173, 91 98728 80064
📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,

20/09/2025

Fasting during pregnancy is a common concern, especially around festivals. It is important to understand that pregnancy increases your body’s demand for energy, nutrients, and hydration.

⚠️ Why fasting is not advised:

Can cause low blood sugar and weakness

Increases the risk of acidity and dehydration

Unsafe if you have high BP, diabetes, twins, or reduced baby growth

✅ If you still choose to fast:

Stay well-hydrated between meals

Prefer energy-rich foods like nuts, dates, and milk products

Take adequate rest and avoid oily or sugary snacks

👉 Always consult your doctor before deciding. Protecting your health ensures the well-being of your baby.
📲 91 95826 74173, 91 98728 80064
📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,


19/09/2025

✨ A 26-year-old woman came to me recently.

She works full-time, lives alone, and manages everything by herself.

Strong. Independent. Everyone thought she had it all under control.

But what no one saw was…
She was bleeding a lot.
Day after day.
Feeling weak, tired, and dizzy.

Her boss said, “Maybe you’re stressed.”
Her friend said, “Just take some medicine.”
Her doctor didn’t even run proper tests.

One morning, she collapsed.

When we checked, her haemoglobin was very low, iron was almost gone.
The reason? Fibroids.

Her biggest pain wasn’t just the illness—
It was being told again and again,
“That’s normal.”

Ladies, heavy bleeding is not normal.
👉 Don’t ignore the signs.
👉 Ask questions.
👉 Get the right tests.
Your health deserves attention.

📲 91 95826 74173, 91 98728 80064
📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,


17/09/2025

Skincare During Pregnancy: Tips from a Gynecologist 🌸

Pregnancy brings hormonal changes that affect your skin — from sensitivity and pigmentation to acne or dryness. Gentle care makes a big difference.

✨ Tips for healthy skin:

Use mild, fragrance-free cleansers

Moisturize daily

Always apply SPF 30+ (mineral-based preferred)

Stay hydrated & eat well

Consult your doctor before new treatments

✅ Safe to use in pregnancy: Vitamin C,
Hyaluronic Acid,
Niacinamide,
Sunscreen (mineral-based preferred)

❌ Avoid in pregnancy:
Retinoid,
High-strength Salicylic Acid,
Hydroquinone,
Strong Chemical Peels

✨ With the right care, glowing and healthy skin during pregnancy is absolutely possible!

📲 91 95826 74173, 91 98728 80064
📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,

15/09/2025

Ladies, your health doesn’t wait for marriage! 🚨

Many believe they only need to see a gynecologist after marriage—but regular checkups are crucial at every stage of life, from menstruation to menopause. 🩺✨

Routine visits help:
✅ Detect issues early (like infections, hormonal imbalances, or cervical changes)
✅ Keep reproductive and overall health in check
✅ Educate and empower you about your body

Your gynecological health is directly linked to your overall well-being. Don’t wait—schedule your checkup today! 💛

📲 91 95826 74173, 91 98728 80064
📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,


12/09/2025

📌Why Thyroid Balance Matters for Fertility, Pregnancy & Beyond

The thyroid gland regulates the heart, bones, muscles, and reproductive health.
🔹 During pregnancy, uncontrolled thyroid may cause miscarriage, high BP, anaemia, and affect the baby’s brain development.
🔹 Outside pregnancy, an imbalance can lead to irregular cycles, heavy bleeding, and fertility issues.

✅ Regular thyroid checks and timely medication are essential for safe motherhood and overall health.

📲 91 95826 74173, 91 98728 80064
📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,

11/09/2025

📌 Can Diabetic Patients Eat Fruits?

There is a common misconception that diabetes means avoiding fruits completely. The fact is:
✔️ Fruits with a low glycemic index (GI) are safe and beneficial.
✔️ Recommended options: Apple, Guava, Pear, Orange, Berries.
✔️ Best consumed in moderation, with skin, and along with meals.

⚠️ What to avoid? High-GI fruits and excess portions.

✅ A well-planned diabetic diet can be healthy, balanced, and enjoyable — it’s about making the right choices, not restrictions.
📲 91 95826 74173, 91 98728 80064

📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,

10/09/2025

🌸 Eating Right During Menopause
Menopause brings changes, but the right diet can make the transition healthier and easier.

🥛 Calcium-rich foods – milk, yogurt, paneer, ragi, leafy greens.
🐟 Omega-3 fatty acids – walnuts, flaxseeds, fatty fish, whole grains.
🌱 Phytoestrogens – soy, chickpeas, lentils, colourful fruits & veggies.
💧 Hydrating foods – watermelon, cucumber, coconut water, herbal tea.

❌ Limit caffeine & alcohol to balance hormones and boost well-being.

✅ Smart eating = better energy, bone health, and a smoother menopause journey.
📲 91 95826 74173, 91 98728 80064

📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,

08/09/2025

💡 Miscarriage Facts You Should Know

🔹 Around 1–2 out of every 10 pregnancies usually end in miscarriage, most often in the first trimester.
🔹 The main cause is usually genetic problems in the baby’s growth, not food, exercise, or routine activity.
🔹 Experiencing one miscarriage does not mean you cannot conceive again. With proper care and medical guidance, many women are able to plan successful pregnancies in the future.

🌸 Miscarriage is a medical condition — not anyone’s fault, not a punishment. Awareness and support can help women heal emotionally and physically. 💙
📲 91 95826 74173, 91 98728 80064

📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,

04/09/2025

🧬 Genetic Testing in Pregnancy – Myths vs. Facts

Many parents hesitate about genetic tests due to misconceptions, but the truth is different:

✅ These tests are routine screenings recommended for all expecting mothers
✅ They are safe – usually a blood test or ultrasound with no risk to the baby
✅ They help detect chromosomal or inherited conditions early
✅ A positive screening does not mean a confirmed problem—further tests clarify the diagnosis

👉 Genetic testing isn’t something to fear. It’s a step toward informed, safe, and smart parenting.
📲 91 95826 74173, 91 98728 80064

📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,

01/09/2025

✨ Pregnancy comes with many new terms that can feel confusing at first. But understanding them makes every step easier and more reassuring.

📌 Key terms every expecting mother should know:
🔹 EDD (Expected Date of Delivery): An estimated due date shared by doctors.
🔹 Fetal Movements (Quickening): The first kicks usually felt around 18–20 weeks.
🔹 Placenta: The baby’s lifeline for oxygen, nutrition, and safety.

🤰 When mothers know what these terms mean, it builds confidence and reduces anxiety during checkups.

📞 For guidance and clarity during pregnancy, book your consultation today.
📲 91 95826 74173, 91 98728 80064

📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,

30/08/2025

Lactation is your body’s natural way of making milk for your baby.

Certain Indian foods can support milk production and help balance hormones:

* Methi seeds – support milk production and hormonal balance
* Fennel (saunf) – aids digestion and milk flow
* Coconut – provides healthy fats for nutritious milk
* Carrots & papaya – hydration and essential nutrients
* Drumstick leaves – rich in iron & calcium
* Oats – fiber and milk-friendly
* Gond ladoos– energy and nourishment
* Halim seeds – iron and lactation support

Every healthy food is important, but a balanced diet matters the most. Along with these foods, adequate rest, proper hydration, and feeding your baby on demand are essential.

👉 Save & share this guide with every mom-to-be.

📲 91 95826 74173, 91 98728 80064

📍 Visit Us: Kare Partners Super Speciality Hospital, Plot No. 144SP, Sector 26,

Address

Kare Partners Superspeciality Hospital Plot No 144SP Sector 26 Panchkula
Panchkula
134116

Telephone

+919582674173

Website

Alerts

Be the first to know and let us send you an email when Nari posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category