Coachedbyrohitsharma

25/07/2025

Got 10+ kgs to lose ?? 🤔Step 1: calculate your maintenance caloriesStep 2: plan nutrition in a deficitStep 3: coming up !P.S. not tracking daily overall numbers is the #1 reason people don’t get results and stay stuck !Remember, what gets tracked gets improved.

02/07/2025

ASSISTANT PROFESSOR LOSES 10 KGS AND 16 INCHES, AND TRANSFORMS WHILE FIXING HER HORMONAL BALANCE AND NUTRITION CRAVINGS.

Super proud to share this stunning transformation done by

Samridhi is an assistant professor and research scholar in one of the most prestigious colleges of Chandigarh.
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When we started,
she had weight and body fat to lose,
had PCOS and facing hormonal imbalance,
confused about nutrition,
and facing constant cravings.
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So the clear goal was losing weight and body fat percentage,
while integrating everything into her busy schedule,
and keeping her routine flexible and enjoyable.
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We started by
-Fixing her nutrition and macros
-Introducing 4-5x/week home workouts &
-Combining NEAT protocols
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And Boom !! 🔥

She started losing weight almost immediately,
2.5 kgs within the first 7 days.
while focusing equally on other areas of life too.
Initial Wins —> Higher Motivation —> Better Results
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Along the way,
we also worked on fixing her food choices, hydration, cravings and stress management.
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Week 0: 55.5 kgs | Week 30: 46.2 kgs
+ increased energy, more ‘eating out’ and great relationship with food.

Crazyyyy stuff !
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Samridhi’s transformation makes me super happy,
because I’ve seen her efforts even on days when she didn’t feel like,
and that makes me so proud of her work ethic and results.

Way to go champ !
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Swipe left for hertestimonial
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Want to Transform like Samridhi and crush your goals in remaining half of 2025 ?
Just DM the word “TRANSFORM” or WhatsApp me @ 8054185708
and let’s strategise your transformation.

22/06/2025

15/06/2025

03/02/2025

‘From hesitant to unstoppable!’💪
I remember him being so unsure about whether this coaching is going to work out for him or not,

and he had two options:
-to let his doubt take over and stay where he was
-or to trust the process and get started.

And he chose to give it a shot,
despite not being 100% sure.

And boom !!
In just 11 days, he has shed 3.5 kgs,
proving that the hardest step is simply getting started.

P.S. If you’re waiting for the ‘perfect time,’
you could be missing out on your transformation.
Or you could start now, and watch the results follow! 🚀

You’re just one decision away from completely different results.
JUST START !

12/01/2025

01/12/2024

Cruising into new adventures with my favourite co-pilot ! 🚘❤️
Let’s goooo !!

02/08/2024

26/07/2024

12/07/2024

08/07/2024

27/06/2024