Balanced Diet Clinic

04/09/2024

Benefits of Pears.

02/09/2024

Diet Tips for Managing PCOD/PCOS:**

- Focus on low glycemic index foods.
- Include high-fiber vegetables and lean proteins.
- Add healthy fats like nuts and seeds.
- Avoid refined sugars and processed foods.
- Eat anti-inflammatory foods like berries and leafy greens.
- Stay hydrated and maintain regular meal timings.
- Consult Dietitian Samreet kaur for personalized diet advice at Balanced Diet Clinic .

02/09/2024

Celebrate Nutrition Month by fueling your body with wholesome, balanced meals! Prioritize health, embrace variety, and make every bite count. Remember, good nutrition is the foundation of a healthy lifestyle. 🌱🥗

20/08/2024

Hypertension Management at Balanced Diet Clinic

Control high blood pressure with a personalized diet plan from Dietitian Samreet Kaur. Our hypertension-focused dietary advice includes low-sodium options, heart-healthy foods, and lifestyle tips to help manage and reduce blood pressure effectively.

15/08/2024

Happy independence day to all!!

19/06/2024

Dietitian Samreet Kaur

12/06/2024

Role of Lemon in Managing Hypertension

Send a message to learn more

30/05/2024

"Ready to take charge of your health? Book a consultation today and let's create a personalized nutrition plan just for you!

28/05/2024

Diet Tips For Summer Season

1. Stay hydrated with water and hydrating foods like cucumbers.

2. Eat light meals and seasonal fruits.

3. Include fresh vegetables and cooling foods like yogurt.

4. Choose whole grains.

5. Limit spicy, fried foods, and sugary drinks.

6. Opt for lean proteins.

7. Control portions.

8. Add electrolytes.

9. Avoid excessive alcohol.

25/05/2024

Achieving a fit body is more than just a health goal—it's often seen as the ultimate status symbol. It reflects dedication, discipline, and self-care. As a dietitian, I'm here to help you reach your fitness goals with balanced nutrition and sustainable habits. Let's make health your most valuable asset!"

22/05/2024

Lemons provide several health benefits:

1. **Rich in Vitamin C**: Boosts immunity and skin health.
2. **Aids Digestion**: Stimulates digestive juices.
3. **Enhances Hydration**: Improves water intake.
4. **Supports Weight Management**: Low-calorie and helps reduce appetite.
5. **Antioxidant Properties**: Protects against free radicals.
6. **Promotes Heart Health**: Lowers cholesterol and improves blood vessels.
7. **Prevents Kidney Stones**: Citric acid helps reduce stone formation.
8. **Improves Skin Health**: Supports collagen production and helps with acne.

07/05/2024

"Food is more than just fuel; it's medicine for our bodies. As a dietitian, I've seen firsthand how the right nutrients can heal and nourish. Let's celebrate the power of food to boost our health and vitality! "