MydietiCian

17/05/2025

10/01/2025

Happy National Dietetic Day ’2025🙏🎊🍒🍓🍎🍊have a healthy year ahead 🙏😃

01/01/2025

..🎉May the new year bless you with health, happiness, and harmony..💐🎊🙏🥰

25/11/2024

https://www.facebook.com/share/v/19TJnrqYcJ/?mibextid=J7ZoRX

20/09/2024

*Health is Wealth*
Leafy greens are nutritional powerhouses, packed with vitamins, minerals, and fiber while being low in calories.
Incorporate these leafy wonders into your daily diet to potentially reduce risks of obesity, heart disease, and high blood pressure…🥬🍃☘️

17/09/2024

*Health is Wealth*
GINGER has amazing Digestive powers and works as a stimulant that energises the body making you feel less hungry.
Ginger stimulates saliva production and bile secretion, which can help in breaking down food and improving overall digestion..🫚

05/09/2024

*Health is Wealth*

Sesame seeds sesamin and sesamolin, which boost metabolism and enhance fat burning. These compounds stimulate thermogenesis, a process that generates heat and increases energy expenditure, leading to more efficient calorie burning…

03/09/2024

*Health is Wealth*

Figs Is good for those looking to maintain a healthy weight. The dietary fiber in them helps to feel full, prevents excessive hunger, and prevents overeating…
Plus, they are naturally low in calories, making them a satisfying yet guilt-free snack…

02/09/2024

*Health is Wealth*

Spinach is a nutrient-dense superfood, rich in vitamins A, C, and K, as well as iron and folate. This leafy green supports eye health, boosts immunity, and contributes to healthy blood pressure.

Packed with antioxidants and fiber, spinach is a valuable addition to any balanced diet, promoting overall well-being and vitality.🥬🥬

01/09/2024

💐🍓🍒🍎🍑🍊🥬🥦🫛🫑🍆🥬

22/08/2024

🌹HAPPY SENIOR CITIZENS' WEEK 💃🏽💃🏽💃🏽💃🏽*

*𝑴𝑰𝑵𝑰𝑴𝑰𝒁𝑬:*
1. 𝑺𝒂𝒍𝒕.
2. 𝑺𝒖𝒈𝒂𝒓.
3. 𝑩𝒍𝒆𝒂𝒄𝒉𝒆𝒅 𝒇𝒍𝒐𝒖𝒓.
4. 𝑫𝒂𝒊𝒓𝒚 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔.
5. 𝑷𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔.

*𝑭𝑶𝑶𝑫 𝑵𝑬𝑬𝑫𝑬𝑫:*
1. 𝑽𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆𝒔;
2. 𝑳𝒆𝒈𝒖𝒎𝒆𝒔;
3. 𝑩𝒆𝒂𝒏𝒔;
4. 𝑵𝒖𝒕𝒔;
5. 𝑬𝒈𝒈𝒔;
6. 𝑪𝒐𝒍𝒅 𝒑𝒓𝒆𝒔𝒔𝒆𝒅 𝒐𝒊𝒍 (O𝒍𝒊𝒗𝒆, C𝒐𝒄𝒐𝒏𝒖𝒕, ...)
7. 𝑭𝒓𝒖𝒊𝒕𝒔.

*𝑻𝑯𝑹𝑬𝑬 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑺𝑯𝑶𝑼𝑳𝑫 𝑻𝑹𝒀 𝑻𝑶 𝑭𝑶𝑹𝑮𝑬𝑻:*
1. 𝒀𝒐𝒖𝒓 𝑨𝒈𝒆.
2. 𝒀𝒐𝒖𝒓 𝑷𝒂𝒔𝒕.
3. 𝒀𝒐𝒖𝒓 𝑪𝒐𝒎𝒑𝒍𝒂𝒊𝒏𝒕𝒔.

*𝑬𝑺𝑺𝑬𝑵𝑻𝑰𝑨𝑳 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑪𝑯𝑬𝑹𝑰𝑺𝑯:*
1. 𝒀𝒐𝒖𝒓 𝑭𝒂𝒎𝒊𝒍𝒚;
2. 𝒀𝒐𝒖𝒓 𝑭𝒓𝒊𝒆𝒏𝒅𝒔;
3. 𝒀𝒐𝒖𝒓 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔;
4. 𝑨 𝒄𝒍𝒆𝒂𝒏 𝒂𝒏𝒅 𝒘𝒆𝒍𝒄𝒐𝒎𝒊𝒏𝒈 𝒉𝒐𝒎𝒆.

*𝑻𝑯𝑹𝑬𝑬 𝑩𝑨𝑺𝑰𝑪 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑨𝑫𝑶𝑷𝑻:*
1. 𝑨𝒍𝒘𝒂𝒚𝒔 𝒔𝒎𝒊𝒍𝒆 / 𝒍𝒂𝒖𝒈𝒉.
2. 𝑫𝒐 𝒓𝒆𝒈𝒖𝒍𝒂𝒓 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒂𝒕 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒑𝒂𝒄𝒆.
3. 𝑪𝒉𝒆𝒄𝒌 𝒂𝒏𝒅 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒚𝒐𝒖𝒓 𝒘𝒆𝒊𝒈𝒉𝒕.

*𝑺𝑰𝑿 𝑬𝑺𝑺𝑬𝑵𝑻𝑰𝑨𝑳 𝑳𝑰𝑭𝑬𝑺𝑻𝒀𝑳𝑬 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑷𝑹𝑨𝑪𝑻𝑰𝑪𝑬:*
1. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒉𝒊𝒓𝒔𝒕𝒚 𝒕𝒐 𝒅𝒓𝒊𝒏𝒌 𝒘𝒂𝒕𝒆𝒓.
2. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒊𝒓𝒆𝒅 𝒕𝒐 𝒓𝒆𝒔𝒕.
3. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒊𝒄𝒌 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒎𝒆𝒅𝒊𝒄𝒂𝒍 𝒆𝒙𝒂𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏𝒔.
4. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒇𝒐𝒓 𝒎𝒊𝒓𝒂𝒄𝒍𝒆𝒔 𝒕𝒐 𝒕𝒓𝒖𝒔𝒕 𝑮𝒐𝒅.
5. 𝑵𝒆𝒗𝒆𝒓 𝒍𝒐𝒔𝒆 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇..
6. 𝑺𝒕𝒂𝒚 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒂𝒍𝒘𝒂𝒚𝒔 𝒉𝒐𝒑𝒆 𝒇𝒐𝒓 𝒂 𝒃𝒆𝒕𝒕𝒆𝒓 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘 ...

*𝑰𝑭 𝒀𝑶𝑼 𝑯𝑨𝑽𝑬 𝑭𝑹𝑰𝑬𝑵𝑫𝑺 𝑰𝑵 𝑻𝑯𝑰𝑺 𝑨𝑮𝑬 𝑹𝑨𝑵𝑮𝑬 (47-90 𝒀𝑬𝑨𝑹𝑺), 𝑷𝑳𝑬𝑨𝑺𝑬 𝑺𝑬𝑵𝑫 𝑻𝑯𝑰𝑺 𝑻𝑶 𝑻𝑯𝑬𝑴.*
*🌹HAPPY SENIOR CITIZENS' WEEK 🎉

12/08/2024

# Fruits&veggetables &poultry &Oils ’s in ur Plate? 🍎🍒🥑🍓🍑🥬🥦🫛