15/01/2026
Cleanse your body, awaken your mind ✨
Vat Krama Kapalbhati: double-edge cleansing for nasal passages and Third Eye activation 🧘♂️
Start small, progress mindfully.
[vat krama kapalbhati, pranayama practice, nasal cleansing, ajna chakra, energy activation, sukh yog, breath work, yoga benefits]