UHealthy

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FOODS THAT HELPS IMPOVE MEMORY👉Almond👉Spinach👉Grape juice👉Avocado👉FishFor more information-Contact us now- 8010373181Vis...
25/04/2023

FOODS THAT HELPS IMPOVE MEMORY

👉Almond

👉Spinach

👉Grape juice

👉Avocado

👉Fish

For more information-

Contact us now- 8010373181

Visit our website- www.uhealthy.in

NUTRITION TIPS FOR SUMMER😊👉Use Seasonal Fruits and Vegetables 🍎🥦👉Keep yourself hydrated, Drink Water! 🥤👉Eat Hydrating F...
24/04/2023

NUTRITION TIPS FOR SUMMER😊

👉Use Seasonal Fruits and Vegetables 🍎🥦

👉Keep yourself hydrated, Drink Water! 🥤

👉Eat Hydrating Foods, like Cucumber, Watermelon, and celery 🥒

👉Make sure your salads, are actually healthy: use lean proteins, diverse vegetables, and light dressing🥗

For more information-

Contact us now- 8010373181

Visit our website- www.uhealthy.in

BENEFITS OF REGULAR PHYSICAL ACTIVITY👉Exercise controls weight👉improves mood👉Promotes better sleep👉Boosts energyFor more...
23/04/2023

BENEFITS OF REGULAR PHYSICAL ACTIVITY

👉Exercise controls weight

👉improves mood

👉Promotes better sleep

👉Boosts energy

For more information-

Contact us on- 8010373181
Visit our website- www.uhealthy.in

Make your mental health priority👉Drink water👉Breath Deeply👉Eat Healthy 👉Go for a walk👉Make a gratitude list👉Journal abou...
22/04/2023

Make your mental health priority

👉Drink water

👉Breath Deeply

👉Eat Healthy

👉Go for a walk

👉Make a gratitude list

👉Journal about your feelings

👉Be kind to yourself

👉Talk with family and friends

For more information-

contact us- 8010373181

Visit our website- www.uheathy.in

5 TIPS TO CULTIVATE GROWTH MINDSET👉See challenges as opportunity👉Encourage Purpose👉Prioritize growth over speed👉Positiv...
21/04/2023

5 TIPS TO CULTIVATE GROWTH MINDSET

👉See challenges as opportunity

👉Encourage Purpose

👉Prioritize growth over speed

👉Positively view criticism

👉Embrace Imperfections

For more information

Contact us on- 8010373181

Visit our website- www.uhealthy.in

Tips To Help You Sleep Better At NightDuring the day, expose yourself to more bright lightDon't take long or irregular n...
19/04/2023

Tips To Help You Sleep Better At Night

During the day, expose yourself to more bright light

Don't take long or irregular naps during the day

Consistently sleep and wake up

Make your bedroom as comfortable as possible

In the evening, relax and clear your mind

For more information-

Contact us on- 8010373181

Visit our website- www.uhealthy.in

Say these 5 sentences to yourself every morning👉I'am the best👉I can do it👉I'am the best👉God is always with me👉I can be i...
18/04/2023

Say these 5 sentences to yourself every morning

👉I'am the best

👉I can do it

👉I'am the best

👉God is always with me

👉I can be independent

👉Today is my day

For more information-

Contact us now- 8010373181

Visit our website- www.uhealthy.in

Benefits of Exercise👉Exercise controls weight👉Exercise improves mood👉Exercise boosts energy👉Exercise can be funFor more ...
17/04/2023

Benefits of Exercise

👉Exercise controls weight

👉Exercise improves mood

👉Exercise boosts energy

👉Exercise can be fun

For more information-

contact us now- 8010373181

Visit our website- www.uhealthy.in

6 Healthy lifestyle tips !👉Recognize disease factors👉 Recognize disease factorsght👉 Avoid alcohol consumption and don't ...
15/04/2023

6 Healthy lifestyle tips !
👉Recognize disease factors
👉 Recognize disease factorsght
👉 Avoid alcohol consumption and don't smoke
👉 Consume more fruits and vegetables
👉 Regular physical activity at least 30 minutes a day
👉 Regular health check
For more information-

Contact us on- 8010373181

Visit our website- www.uhealthy.in

Benefits of Exercise👉Exercise improves mood👉Exercise can be fun👉Exercise controls weight👉Exercise boosts energyFor more ...
14/04/2023

Benefits of Exercise

👉Exercise improves mood

👉Exercise can be fun

👉Exercise controls weight

👉Exercise boosts energy

For more information-

Contact us on- 8010373181

Visit our website- www.uhealthy.in

Simple Steps to Start a Healthy Lifestyle!👉 Avoid Stress 👉 choose Food Wisely👉 Reduce sugar👉 Drink Water👉 Make time to e...
13/04/2023

Simple Steps to Start a Healthy Lifestyle!
👉 Avoid Stress
👉 choose Food Wisely
👉 Reduce sugar
👉 Drink Water
👉 Make time to exercise every day
For more information-
Contact us now-8010373181
Visit our website- www.uhealthy.in

6 Healthy Lifestyle😊👉Healthy Diet👉Regular Physical Activity👉Brain Activity👉Social Activity👉Regular Doctor Visits👉Sleep O...
12/04/2023

6 Healthy Lifestyle😊

👉Healthy Diet
👉Regular Physical Activity
👉Brain Activity
👉Social Activity
👉Regular Doctor Visits
👉Sleep On Time

For more information-
Contact us now-8010373181
Visit our website- www.uhealthy.in

8 HEALTHY DAILY HABITS TO START TODAY1. Wake Up Early2. Drink Water3. Warming up4. Eat a Vegetable5. Eat Sitting Down6. ...
11/04/2023

8 HEALTHY DAILY HABITS TO START TODAY

1. Wake Up Early

2. Drink Water

3. Warming up

4. Eat a Vegetable

5. Eat Sitting Down

6. Spend Time Outside

7. Read Something

8. Go to Bed Early

For more information-
Contact us on- 8010373181

visit our website- www.uhealthy.in


Mental Health Challenge👉Adopt a new habit👉Face time with family👉Have a phone-free👉Drink just water today👉Go for a walkFo...
10/04/2023

Mental Health Challenge

👉Adopt a new habit

👉Face time with family

👉Have a phone-free

👉Drink just water today

👉Go for a walk

For more information-
Contact us now- 8010373181

Visit our website- www.uhealthy.in

Our Client Weight Loss Transformation😊These are Before and After Results😊Lost- 50 KgsDisclaimer- This Result is not typi...
09/04/2023

Our Client Weight Loss Transformation😊

These are Before and After Results😊

Lost- 50 Kgs

Disclaimer- This Result is not typical, individual result may vary!

For more information-

Contact us- 8010373181

Visit our website- www.uhealthy.in

it's okay to👉not be okay👉ask for help👉take a break👉not know what's next👉say "no"For more information-Contact us now- 801...
08/04/2023

it's okay to

👉not be okay

👉ask for help

👉take a break

👉not know what's next

👉say "no"

For more information-

Contact us now- 8010373181

Visit our website- www.uhealthy.in

Our Client Weight Loss Transformation😊These are before and after results✅Disclaimer- This Result is not typical, individ...
07/04/2023

Our Client Weight Loss Transformation😊
These are before and after results✅
Disclaimer- This Result is not typical, individual result may vary!

For more information-
Call us now- 8010373181
Visit our website- www.uhealthy.in

Healthy Lifestyle😍1. Regular Exercise2. Set a healthy diet3. Avoid stress and depression4. Reduce food that contains oil...
06/04/2023

Healthy Lifestyle😍

1. Regular Exercise

2. Set a healthy diet

3. Avoid stress and depression

4. Reduce food that contains oil

for more information-

Contact us on- 8010373181

Visit our website- www.uhealthy.in

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Panjim

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+918010373181

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