26/11/2025
1. Malasana (Garland Pose)
• Supports pelvic floor health & menstrual ease
• Improves hip mobility and digestion
2. Marjari Asana (Cat–Cow Pose)
• Eases back pain & stiffness (especially during PMS)
• Enhances spinal flexibility and boosts circulation
3. Balasana (Child’s Pose)
• Relieves stress, anxiety & fatigue
• Gently relaxes lower back and pelvic tension
4. Bhujangasana (Cobra Pose)
• Strengthens the spine & reduces posture-related discomfort
• Opens the chest and boosts energy levels
5. Baddha Konasana (Butterfly Pose)
• Promotes hip opening & better pelvic blood flow
• Helps ease menstrual discomfort and supports reproductive health
Join us on a soulful journey of mindfulness, wellness & peace only at Aarogya Ddhyana.
Off Parade Grounds, Bal Bhavan Road No 1, behind Bal Bhavan, Campal, Panaji, Goa 403001
+91-9309092962/+91-94220 63478
info@ddhyana.in
