01/10/2024
🌸 Benefits
🌼 Physical
There is a correction of your posture.
It stretches your thighs, calves, ankles, and hips.
🌼 Therapeutic
It improves flexibility of your lower extremities, especially the hip and knee joints.
🌼 Psychological
You are more aware of your body and breathing.
Your mind remains focused, and your concentration improves.
🌸 Limitations/Contraindications
Acute arthritis.
Psychological disorder/depression.
As such, there are no major limitations and can be safely practiced by all with minor modifications like sitting on a chair with one leg folded.
Try and share your experience🙏
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