CalRaid Nutrition Clinic

CalRaid Nutrition Clinic CalRaid Nutrition Clinic aims to educate the community & empower individuals on the importance of Nutrition&Health.

The term CalRaid stems from "raiding empty calories" from your kitchen, body & lifestyle to develop healthier, fitter and sustainable life.

09/05/2026

3 fun ways to enjoy Zucchini!

Get creative with this tiny superfood so simple, so versatile!

Comment RECIPE and we’ll DM you the details!

07/05/2026

Some foods just need a little soaking time to do better for your body
Simple kitchen habits like this can make a real difference in digestion and nutrition.
Which one do you already soak regularly?

GutHealth IndianDiet NutritionEducation SimpleHealthTips HealthyLifestyle EatBetter FoodFacts WellnessJourney MindfulEating HealthReel NutritionReel DietitianLife EverydayNutrition FoodWisdom BetterDigestion

Even as a dietitian, I still find myself double-checking labels. Some “healthy” foods quietly pack in more sugar than yo...
06/05/2026

Even as a dietitian, I still find myself double-checking labels. Some “healthy” foods quietly pack in more sugar than you’d expect… so I’ve learned not to trust the front of the package, i flip it over first.

Cashew isn’t just a nut… it’s a whole vibeFrom the juicy, tangy cashew fruit to the rich, crunchy nut, this duo packs bo...
28/04/2026

Cashew isn’t just a nut… it’s a whole vibe

From the juicy, tangy cashew fruit to the rich, crunchy nut, this duo packs both flavour and nutrition.

Fresh, local, and super versatile and cashews deserve more than just snack status!

How do you enjoy it? fruit, juice, or roasted nuts? 👇

22/04/2026

This Earth Day, your food choices matter: eat fresh, local, seasonal, and waste less. Nourish your body while protecting the planet, because a healthy you starts with a healthy Earth.

Small swaps, big summer wins!Stay cool, hydrated, and energized ditch the heavy, sugary picks and choose lighter, smarte...
15/04/2026

Small swaps, big summer wins!
Stay cool, hydrated, and energized ditch the heavy, sugary picks and choose lighter, smarter options your body will thank you for.

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24/03/2026

Small night choices = big sleep quality

❌ Heavy meals – Slow gastric emptying → discomfort & disturbed sleep
❌ Carbonated drinks – Cause bloating & acid reflux
❌ Energy drinks – High caffeine blocks adenosine → delays sleep

✔️ Banana – Rich in magnesium & tryptophan → promotes relaxation
✔️ Chamomile tea – Contains apigenin → supports sleep induction
✔️ Pumpkin seeds – Provide tryptophan + magnesium → improve sleep quality

Address

CalRaid Nutrition Clinic, Near Head Post Office
Panjim
403001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919765371831

Website

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