What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm

Towards a Better You

Home
India
Panjim
Towards a Better You

Mental Health Awareness
Based in Panjim-Goa, India

16/06/2025

Heartfelt gratitude to for inviting me as a guest speaker to share my thoughts on Beyond Labels: The Path of Non-Judgement 🙏

It was an honor to be part of this journey, helping women break free from the weight of judgment and embrace their true potential. 🌈💪

We believe that one step at a time, together we can create a ripple effect of positivity and empowerment! 🌸💫

Thank you for having me, and I look forward to seeing the amazing things you’ll achieve! 🎉

23/03/2024

🌞🎨🎶 Exciting Summer Camp Alert! 🎶🎨🌞

Hey Parents and Guardians!

Looking for an enriching and fun-filled summer experience for your kids? Look no further! Our Summer Camp is here to make this vacation unforgettable!

🌟 What We Offer🌟

Holistic DevelopmentWe believe in nurturing not just the mind, but the heart and soul too!

Art Exploration: Let your child's creativity soar with a variety of colorful and engaging art activities.

Basic Level 1 Rope Skipping Training: Get ready to jump into fitness and fun with our expert-led sessions!

Music Appreciation: From singing to instrument exploration, we'll ignite your child's passion for music.

Dance Workshops: Groove and move to the rhythm in our exciting dance sessions and much more

🗓️ Date: 02nd-12th April (Monday-Friday)

⏰ Batch 1: 10am-1pm | Batch 2: 3.30pm-6.15pm

🏫 Venue: YMCA Panaji Womens Forum

Don't let your kids miss out on the summer of a lifetime! Limited spots available, so register now to secure your child's spot.

For more information and registration, contact us at +91-9284171013.

Let's make this summer unforgettable together! 🌟

Everyone @

31/01/2024

Help me spread the word! Thank you! ✨☺️

12/11/2023

All the lights of the world cannot be compared even to a ray of the inner light of the self. Merge yourself in this light and enjoy the festival of lights. 🪔

May you always find the love light and happiness within! ❤️

Happy Diwali 🌸✨

From
-Towards A Better You 🧿🙏🏼

17/10/2023

Nourish Your Soul with Art and Dance for Well-being at Devang Cafe! 🎨💃

In our fast-paced lives, taking a moment to prioritize your own wellness is vital. Join us for a rejuvenating Art and Dance Movement session at Devang Cafe, where self-care meets creative expression.

🖌️🎶 Event Details:
📅 Date: 28th October 2023
🕒 Time: 6 pm-7 pm
🏢 Venue: Devang Cafe, Anjuna Goa

Art Session Highlights:
Explore the meditative and calming effects of painting.
Learn to channel your emotions and thoughts through visual art.
Discover your inner artist with the guidance of talented instructors.
Art supplies are provided; all you need to bring is your open heart.

Dance Movement Session Highlights:
Let your body move freely to the rhythm of life.
Experience the harmony of movement and mindfulness.
Suitable for all levels, from beginners to seasoned dancers.
Embrace the joy of dance in a supportive environment.

Our goal is to provide a safe space where you can connect with your inner self, meet like-minded individuals, and discover the incredible benefits of art and dance for your wellbeing.

Prioritize self-care and join us at Devang Cafe to unwind, rejuvenate, and cherish every moment. Share this event with friends and family who deserve a little self-love and creativity!

RSVP by 25th October +91-9284171013. Let's create a happier, healthier you through the power of art and dance. 🌿💃

16/10/2023

"Brushing strokes and dancing steps, an artistic rhythm brews.

Join us as we blend art and dance, sip by sip, stroke by step. 🎨💃

Who : Above 18 years of age
When : 28th October 6-7pm
Where: Devang, Anjuna-Goagoa

To Register
Whatsapp us at +91-9284171013

[ art therapy, dance movement, color therapy, mental health, cafe, devang, india, goa ]

11/10/2023

"Brushing strokes and dancing steps, an artistic rhythm brews.

Join us as we blend art and dance, sip by sip, stroke by step. 🎨💃

Who : Above 18 years of age
When : 28th October 6-7pm
Where: Devang, Anjuna-Goagoa

To Register
Whatsapp us at +91-9284171013

[ world mental health day, art therapy, dance movement, color therapy, mental health, cafe, devang, india, goa ]

10/10/2023

Join us live as we share stories of resilience, hope, and healing on World Mental Health Day 🌈

In conversation with Rina Barreto let's understand how you can recognize and optimize your mental health

Together, we can make a difference 🌸

[ world mental health day, mental health, india, goa ]

07/10/2023

2023 Theme: Mental Health is a Universal Human Right ✨

[ world mental health day, mental health, india, goa ]

05/10/2023

Reminder for this World Mental Health Month ✨

[ world mental health day, mental health, india, goa ]

19/09/2023

On this auspicious day of Ganesh Chaturthi, let's invite the energy of new beginnings and the removal of obstacles into our wellness journey.

Just as Lord Ganesha guides us past challenges, may we navigate towards a healthier, happier, and more balanced life. 🌿💚

Remember, wellness is a journey, not a destination. Take it one step at a time and trust the process. Your well-being matters. 🌼💪

26/08/2023

8 Reminders to Give Yourself ✨

Address

Panjim

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm

Telephone

+919284171013

Website

https://towardsabetteryou.in/

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