Antarā

Antarā My approach integrates psychological expertise with holistic wellness techniques to promote mental and emotional well-being.

Psychologist & Founder at Antara-TGP
CSA Counsellor at empowHER India
Mentor at Maambo | SEN TA | Dementia HCA | Student Support & Well-being
🧘‍♀️Calm space to talk & be heard 🎧
Link in bio to book a session

Hi, I’m Vaibhavi Gudekar, a Psychologist, Holistic Therapist & Child Sexual Abuse Counsellor (EmpowHer India) dedicated to helping individuals manage stress, anxi

ety, trauma, and work-life balance. Experience & Roles:
✔ Child Sexual Abuse Counsellor – EmpowHER India (CSA Initiative) – Providing trauma-informed counselling and emotional support to children, adolescents, and families.
✔ Mentor – Maambo – Guiding individuals in personal and professional growth.
✔ SEN Teaching Assistant – GSL Education, UK – Supporting children with special educational needs.
✔ End of Life Care Assistant – Seymour Court Nursing Home, UK – Offering compassionate support and care to individuals in their final stages.
✔ Former Student Support Officer – Regent College London – Assisting students with academic and career concerns.

🎓 Education & Certifications:
✔ MSc in Clinical Psychology (University of Plymouth, UK) – Merit
✔ Certified in Safeguarding Children & Adults (CPD Certified)
✔ Expertise in Anxiety & Stress Management, Talking Therapy, CBT, ADHD, Learning Disabilities, and Dementia Care

What I Offer:
🌿 Stress & Anxiety Management
💼 Work-Life Balance Support
🧘‍♀️ Holistic Therapy for Mental Wellness
🏢 Corporate Well-being Counselling
🛡 Trauma-informed Support for Child Abuse Survivors and Families

I create a safe, non-judgmental, and LGBTQ+ friendly space where you can openly share, heal, and work toward a healthier mind.

📩 Now accepting clients! DM for counselling & wellness sessions. Let’s work together towards your mental well-being!

Recent global discussions around the Epstein files have once again brought an uncomfortable truth into the spotlight - c...
16/02/2026

Recent global discussions around the Epstein files have once again brought an uncomfortable truth into the spotlight - child sexual abuse (CSA) is not rare, isolated, or “someone else’s problem.” It exists across countries, communities, and social backgrounds. Ignoring it does not protect children; awareness and action do.

Child sexual abuse often remains hidden due to fear, stigma, power dynamics, and silence. Many children do not have the words or safety to speak up. This makes it even more important for adults to stay alert, informed, and responsive whether they are parents, teachers, caregivers, neighbours, or professionals.

Protecting children is not the responsibility of one system alone. Schools, families, communities, government bodies, and organisations must work together to create safe spaces, encourage open conversations, and respond quickly when concerns arise. Early identification, proper reporting, and child-friendly support systems can prevent long-term physical and emotional harm.

In India, the POCSO Act (Protection of Children from Sexual Offences Act, 2012) provides a strong legal framework to safeguard children. Importantly, abuse can be reported directly and confidentially through the POCSO e-Box, managed by the National Commission for Protection of Child Rights (NCPCR).

📌 Report or seek help click here: 👉 https://ncpcr.gov.in/pocso/

Child sexual abuse is a global concern, and staying silent only allows it to continue. Even if the topic is uncomfortable, our responsibility is clear to listen, to believe children, and to act in their best interest.

Awareness is the first step toward prevention, and collective action is the way forward.

Because every child deserves safety, dignity, and a childhood free from harm. 🪴🙏

20/12/2025

Gratitude.. Gratitude.. Gratitude 🧿🌿🌞

Today, on International Men’s Day, I want to draw attention to conversations we don’t have often enough - men’s mental h...
19/11/2025

Today, on International Men’s Day, I want to draw attention to conversations we don’t have often enough - men’s mental health and the silent battles so many men face.

Across the world, men continue to show alarmingly higher rates of su***de, often because they are discouraged from expressing vulnerability or seeking help. The pressure to “stay strong,” “man up,” or suppress emotions has created generations of boys and men who suffer quietly. We also don’t talk enough about how Child Sexual Abuse (CSA) affects boys - and how those unhealed wounds follow them throughout their lives.

During my time working as an HCA in the UK, I had the privilege of caring for one of the most incredible human beings - a gentle, elderly man living with dementia and a CSA survivor.

Even at 90+, he would suddenly shout, cry, and relive those traumatic moments as if they were happening all over again. After a lifetime of surviving that incident, the memories still returned in his old age.

This was a painful reminder of how deep trauma can live inside the body, and how essential proper support, therapy, and understanding are - especially for boys who often never receive it. He never had access to help back then; people were unaware, conversations were conservative, and survivors were left alone with their pain.

He is no longer with us, but I carry his memory with me. In loving memory of my favourite resident - your story continues to inspire me. Your struggle reminds me why I do this work, and why I want to help children who are going through such trauma today. Miss you Mr. J 💙

On this International Men’s Day, let’s commit to:
Normalising emotional expression for boys and men.
Recognising and supporting male survivors of CSA.
Encouraging help-seeking without stigma.
Creating workplaces and communities where men feel safe to talk.
Giving men the same attention, empathy, and celebration that we proudly extend on Women’s Day

To all the men who are struggling silently:
Your feelings matter.
Your mental health matters.
Your life matters.
And you deserve support - today and every day.

🌼 This Children’s Day, let’s talk about what our children truly deserve.Across communities in India - especially in rura...
14/11/2025

🌼 This Children’s Day, let’s talk about what our children truly deserve.

Across communities in India - especially in rural and semi-urban areas - children still grow up without essential knowledge that can protect them from harm.

While countries like the UK have integrated safeguarding, mental health education, and child protection awareness into their school systems, we continue to treat these topics as optional.

But for our children, this information is not optional - it is life-saving.

🛡️ Every child deserves access to:
• Safe & Unsafe Touch education as part of the curriculum
• Awareness of their rights and bodily autonomy
• Age-appropriate knowledge about the POCSO Act
• Helpline numbers they can trust
• Guidance on what to do in unsafe situations
• Emotional support without judgement
• Mental health care after experiencing any form of abuse

Yet, many of our schools lack trained counsellors, structured safety sessions, or safe reporting mechanisms. In several rural areas, conversations about child protection are still surrounded by silence, stigma, or discomfort.

✨ If we want real change, we must start at the foundation.

Every government school needs an appointed counsellor and mandatory child protection education. Every teacher should be trained to identify signs of abuse. Every child must feel safe to speak, share, and seek support.

Children don’t just need celebration today -
they need protection, awareness, and a system that listens.

This Children’s Day, let’s commit to building safer environments for every child, everywhere because awareness isn’t a privilege - it’s a right.

Address

Tilak Road
Panvel
410206

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 7pm
Friday 12pm - 7pm
Saturday 12pm - 7pm
Sunday 12pm - 7pm

Telephone

+917021428169

Website

https://forms.gle/9MYvMiaDF9H8c3fN8, https://wa.me/c/447767472296, https://www.linkedin.com/in

Alerts

Be the first to know and let us send you an email when Antarā posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Antarā:

Share