YogManas

YogManas Enjoy Variety of Yoga-steps! Asanas,Wall-Workout,Jogging,Face-Yoga,Pranayam, Meditation,stress- Mngmt

22/07/2024



22/07/2024

Surya namaskar with Music-Mantra...

Encourage your child to play-n-explore on the yoga mat, turning yoga into a game rather than a serious pursuit.
31/01/2024


Encourage your child to play-n-explore on the yoga mat, turning yoga into a game rather than a serious pursuit.

28/12/2023

exercises are the fun way to :-
❇️Develop strong bones.
❇️By stressing your bones,
❇️strength training can increase bone density and ❇️reduce the risk of osteoporosis.
❇️Manage your weight. ...
❇️Sharpen your thinking skills.

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 14)....
26/12/2023


Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 14). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well.

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