Nair Spine & Knee Clinic

Nair Spine & Knee Clinic We offer advanced treatments and personalized care to help you live pain-free. Kharghar | Panvel | Vashi | Kamothe

Why does my back hurt?!– Sat on the couch like a shrimp for 3 hours – Scrolled through phone in bed till 2 AM – Lifted g...
09/07/2025

Why does my back hurt?!
– Sat on the couch like a shrimp for 3 hours
– Scrolled through phone in bed till 2 AM
– Lifted groceries like a bodybuilder (without warm-up)
– Wondered why my back hurts

Your spine called. It wants better posture, movement, and a little expert attention.

Whether it’s poor posture, lifestyle habits, or deeper issues — we’re here to help you decode your back pain (with solutions that work).

📍 Nair Spine & Knee Clinic | Kharghar, Navi Mumbai
📞 +91 85917 60511 | +91 85910 42288
🌐 www.nairspineandkneeclinic.com
💬 WhatsApp: https://tinyurl.com/233pxfrt

Seen this meme and felt personally attacked?
Book your consult — your spine will thank you.

(Back pain,Posture Matters, Spine Care, Relatable Reels, Meme Health, Clinic Humor, Ortho Care, Pain Free Living, Doctor Reels, Navi Mumbai Doctors, Spine Awareness, Scroll Smart)


Hip pain slowing you down?Whether it’s stiffness, discomfort, or difficulty with daily movement — your hips play a vital...
08/07/2025

Hip pain slowing you down?
Whether it’s stiffness, discomfort, or difficulty with daily movement — your hips play a vital role in keeping you mobile and active.

In this post, we’re sharing essential tips to care for your hip joints — so you can walk, sit, and move with ease.

👉 Swipe to learn:
1. Daily habits to reduce hip strain
2. Exercises that strengthen & protect
3. When it’s time to consult a specialist

Strong hips = better balance, stability, and quality of life.
Let’s keep them healthy — for today and tomorrow.

📍 Nair Spine & Knee Clinic | Kharghar, Navi Mumbai
📞 +91 85917 60511 | +91 85910 42288
🌐 www.nairspineandkneeclinic.com
💬 WhatsApp: https://tinyurl.com/233pxfrt

(Hip joint care, Hip Pain Relief, Joint Health, Mobility Matters, Ortho Care, Wellness Journey, Pain Free Living, Posture Tips, Strength And Stability, Movement Recovery, Daily Mobility, Navi Mumbai Doctors, Expert Care, ClinicTips)

Struggling with shoulder pain or stiffness?Don’t ignore it — your shoulder is one of the most mobile and important joint...
07/07/2025

Struggling with shoulder pain or stiffness?
Don’t ignore it — your shoulder is one of the most mobile and important joints in your body.

In this post, we’ve shared simple, expert-backed tips to care for your shoulders — from posture to daily movements — so you can stay pain-free and active.

Swipe through to learn:
1. What causes shoulder issues
2. Easy tips to prevent strain

Your shoulder health matters. Let’s keep it strong and stable — together.

📍Find us at:
4th Floor, 401 Kamdhenu Commerz (ABOVE ZUDIO),Raghunath Vihar, Sector 13, Kharghar, Navi Mumbai – 410210
📞 +91 85917 60511 | +91 85910 42288
🌐 www.nairspineandkneeclinic.com
💬 WhatsApp: https://tinyurl.com/233pxfrt

Your care. Your comfort. Your clinic.
We’re right where you need us.

(Shoulder pain relief, Shoulder care, Tips for shoulder health, Joint Health, Posture matters, Pain Free Living, Ortho Care, Navi Mumbai Doctors, Expert Tips, Movement Matters, Physiotherapy Tips, Clinic Care, Daily Mobility)

Wishing everyone a peaceful Aashadi Ekadashi❤️May this day bring good health, happiness, and positivity to you and your ...
06/07/2025

Wishing everyone a peaceful Aashadi Ekadashi❤️
May this day bring good health, happiness, and positivity to you and your loved ones.
Take care and stay healthy✨
– Dr. Vishnu Nair/ Dr. Juilee Mhatre Nair

We’re here — ready to serve you with expert care!From advanced spine treatments to robotic knee solutions, your recovery...
05/07/2025

We’re here — ready to serve you with expert care!

From advanced spine treatments to robotic knee solutions, your recovery journey begins at a place built with compassion, precision, and trust.

Visit Nair Spine & Knee Clinic for personalized, minimally invasive care that puts you first.

📍 Find us at:
4th Floor, 401 Kamdhenu Commerz (ABOVE ZUDIO), Raghunath Vihar, Sector 13, Kharghar, Navi Mumbai – 410210

📞 Call: +91 85917 60511 | +91 85910 42288
🌐 Website: www.nairspineandkneeclinic.com
💬 WhatsApp: https://tinyurl.com/233pxfrt

Your care. Your comfort. Your clinic.
We’re right where you need us.

(Spine Specialist, Knee replacement, Orthopedic clinic, Advanced Spine Care, Robotic surgery, Minimally Invasive Treatment, Pain Relief Clinic, Back Pain Care, Joint Pain Solution, Trusted doctors, Patient first care, Kharghar clinic, Navi Mumbai Doctors, Wellness Center, Movement recovery, Health journey, Laser Spine Treatment, Mobility matters, Spine And Knee Experts, Clinic care)

A message from us on Doctor’s Day 🩺Being a doctor is not just a profession — it's a responsibility, a promise to stand b...
01/07/2025

A message from us on Doctor’s Day 🩺

Being a doctor is not just a profession — it's a responsibility, a promise to stand by our patients through pain, healing, and hope.

On this Doctor’s Day, we’re grateful for the trust you place in us, the smiles we’ve helped restore, and the lives we’ve had the honor to improve.

Thank you for letting us be a part of your healing journey.
We promise to keep learning, caring, and giving our best — every single day.

– Dr. Vishnu Vikraman Nair
(Minimally Invasive Spine Surgeon)
– Dr. Juilee Mhatre Nair
(Trauma & Robotic Knee Replacement Specialist)

📍Visit us:
4th Floor, 401 Kamdhenu Commerz (ABOVE ZUDIO),Raghunath Vihar, Sector 13, Kharghar, Navi Mumbai, Maharashtra 410210

📞 +91 85917 60511 | +91 85910 42288

🌐 www.nairspineandkneeclinic.com

Meet the Team Behind Your Healing JourneyAt Nair Spine & Knee Clinic, your recovery is led by two highly trained special...
25/06/2025

Meet the Team Behind Your Healing Journey

At Nair Spine & Knee Clinic, your recovery is led by two highly trained specialists who bring global experience and compassionate care to every patient.

Dr. Vishnu Vikraman Nair
Minimally Invasive & Endoscopic Spine Surgeon
🔹 Fellowship: Lilavati & Bombay Hospital
🔹 Trained in Korea | 20+ PubMed papers
🔹 Expert in spine trauma, degenerative spine disorders & keyhole techniques

Dr. Juilee Mhatre Nair
Trauma & Robotic Knee Replacement Specialist
🔹 Fellowship in Robotic Arthroplasty – Kokilaben Hospital
🔹 Trained across Japan, Australia, Indonesia & Malaysia
🔹 Specializes in orthopedic oncology & complex joint replacements

Together, they’ve performed over 4,000+ successful surgeries, combining advanced technology with personalized care—so you can get back to living pain-free.

📍 Kharghar, Navi Mumbai
📞 +91 85917 60511 | +91 85910 42288
🌐 www.nairspineandkneeclinic.com
💬 WhatsApp: https://tinyurl.com/233pxfrt


Kamar se pair tak current jaisa lagta hai…”That sharp, shooting pain running down your leg?It’s more than just back pain...
21/06/2025

Kamar se pair tak current jaisa lagta hai…”
That sharp, shooting pain running down your leg?
It’s more than just back pain—it could be sciatica.

Sciatica is caused when the sciatic nerve gets compressed or irritated, usually by a slipped disc or spinal issue.
The result? Pain, tingling, or numbness from the lower back to the legs—sometimes even down to the toes.

At Nair Spine & Knee Clinic, we explain it clearly:
"Sciatic nerve irritate ho gaya hai... treatment zaroori hai!"

In this post, we use a real-life scene to help people understand that this kind of pain should never be ignored.

1. Early diagnosis
2. Expert treatment
3. And personalized care can give you back your comfort and mobility.

If it shoots down from your back to your leg, it might be sciatica. Let’s fix it before it worsens.

📍 Visit us at:
4th Floor, 401 Kamdhenu Commerz (ABOVE ZUDIO),
Raghunath Vihar, Sector 13, Kharghar, Navi Mumbai

📞 Call us: +91 85917 60511 | +91 85910 42288
🌐 Website: www.nairspineandkneeclinic.com
💬 WhatsApp: https://tinyurl.com/233pxfrt

Don’t suffer in silence. Book your consultation today.

“Mujhe lagta hai mera phone hi meri gardan tod raha hai…”If you’ve ever felt this way—you’re not alone 😣That nagging nec...
20/06/2025

“Mujhe lagta hai mera phone hi meri gardan tod raha hai…”
If you’ve ever felt this way—you’re not alone 😣

That nagging neck pain after scrolling for hours?
It’s called Tech Neck, and it’s caused by poor posture while using your phone or screen.

At Nair Spine & Knee Clinic, we say:
"Bas posture sudharo—neck pain gaya kaam se!"
Your neck wasn’t made to hold your head at a 45° angle all day.

Scroll smart. Keep your head aligned. Your spine will thank you!

📍Visit us at:
4th Floor, 401 Kamdhenu Commerz (ABOVE ZUDIO),
Raghunath Vihar, Sector 13, Kharghar, Navi Mumbai

📞 Call us: +91 85917 60511 | +91 85910 42288
🌐 Website: www.nairspineandkneeclinic.com
💬 WhatsApp: https://tinyurl.com/233pxfrt

Book your consultation—because your neck deserves better.

“Mera ghutna bajta hai jaise tabla!”Yes, we hear this a LOT at the clinic! 😄Knee cracking or popping sounds—also known a...
19/06/2025

“Mera ghutna bajta hai jaise tabla!”
Yes, we hear this a LOT at the clinic! 😄

Knee cracking or popping sounds—also known as crepitus—can be completely normal in many cases.
But how do you know when it’s just a sound… and when it’s a signal to see a doctor?

At Nair Spine & Knee Clinic, we explain it simply:
If there’s no pain, swelling, or locking, cracking sounds are usually harmless.
But if you're experiencing discomfort, instability, or pain, your knees are asking for help.

Don’t guess—get clarity. Your knees deserve expert attention.

📍 Visit us at:
4th Floor, 401 Kamdhenu Commerz (ABOVE ZUDIO),
Raghunath Vihar, Sector 13, Kharghar, Navi Mumbai

📞 Call us: +91 85917 60511 | +91 85910 42288
✉️ Email: nairspineandkneeclinic@gmail.com
💬 WhatsApp: https://tinyurl.com/233pxfrt
🌐 Website: www.nairspineandkneeclinic.com

Book your consultation today!

Address

Panvel

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 3pm - 7pm
Saturday 3pm - 7pm
Sunday 3pm - 7pm

Telephone

+918591042288

Website

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