RGGPG Ayurvedic College Paprola, Department of Swasthavritta

30/09/2025

29/09/2025

🌸 Swastha Nari, Sashakta Parivar 🌸

Here’s another heartfelt patient testimonial 💬, sharing her experience and transformation through our program. 💫

The Department of Swasthavritta & Yoga, Rajiv Gandhi Govt. Postgraduate Ayurvedic College & Hospital, Paprola, was proud to participate in this meaningful initiative. Through yoga sessions 🧘‍♀️ and pathya (dietary) demonstrations 🍲, we aimed to empower women and families towards holistic health and well-being.

✨ When a woman is empowered with health, the entire family flourishes. ❤️

27/09/2025

🌸 Swastha Nari, Sashakta Parivar 🌸

Here’s a heartfelt patient testimonial 💬, sharing her experience and transformation through our program. 💫

The Department of Swasthavritta & Yoga, Rajiv Gandhi Govt. Postgraduate Ayurvedic College & Hospital, Paprola, was proud to participate in this meaningful initiative. Through yoga sessions 🧘‍♀️ and pathya (dietary) demonstrations 🍲, we aimed to empower women and families towards holistic health and well-being.

✨ When a woman is empowered with health, the entire family flourishes. ❤️

26/09/2025

🌅 Today’s 6 AM Yoga Vibes! 🧘‍♂️✨
Core day it was! 🔥 From Pawanmuktasana to Boat Pose, Planks & Bridge, our morning flow hit all the right muscles 💪.

Strong core = strong mind = strong life 🙌
See you for more 🌿

25/09/2025

🌿🧘‍♀️ Yoga for Prevention of Obesity 🧘‍♂️🌅

At 6:00 AM today, the Department of Swasthavritta organized an energetic yoga session at the Yoga kendra of college under the guidance of Dr. Ankush Jagota, Senior Lecturer.

Participants practiced Parighasana (Gate Pose)
Parivritta Anjaneyasana (Revolved Lunge Pose)
and other dynamic stretches, focusing on strength, flexibility, and balance to prevent obesity and promote holistic wellness.

24/09/2025

🧘‍♀️🌿 Yoga Session for Burnout Management 🌿🧘‍♂️

The PG Department of Swasthavritta organized a special Yoga Session at the Yoga Kendra of Rajiv Gandhi Govt. P.G. Ayurvedic College, Paprola under the expert guidance of Dr. Ankush Jagota at 6 A.M.✨

The session focused on addressing burnout – the modern-day challenge of physical, emotional, and mental exhaustion due to prolonged stress.

🌸 Participants practiced:
✅ Asanas to release tension & restore energy
✅ Pranayama & Meditation for inner calm
✅ Ayurvedic Rasayana insights to rejuvenate body & mind