Dr. Shylaja Psychologist

Dr. Shylaja Psychologist In the depths of our emotions lies the key to understanding ourselves�

Be your own cheerleader❤️
26/08/2025

Be your own cheerleader❤️

Share this with someone who can show you yours🙌🏼
19/08/2025

Share this with someone who can show you yours🙌🏼

Compliment them on how they think, not just how they look✨
14/07/2025

Compliment them on how they think, not just how they look✨

Connection must be felt, not assumed!
12/07/2025

Connection must be felt, not assumed!

People aren’t mind readers - they don’t know if you need space or help. But if you keep making them guess, they’ll event...
08/07/2025

People aren’t mind readers - they don’t know if you need space or help. But if you keep making them guess, they’ll eventually choose to stop showing up for someone who keeps hiding. Not because they don’t care - but because you made them feel tired.

When you don’t know what really matters to you, everything feels important. Every little thing feels like it needs your ...
14/06/2025

When you don’t know what really matters to you, everything feels important. Every little thing feels like it needs your attention right now.

So your brain gets stuck in panic mode, trying to do it all, but not really getting anywhere. That’s when confusion takes over - you’re busy, but not clear. And honestly, most of your energy ends up going into things that don’t even matter in the long run.

Knowing your priorities helps you breathe, focus, and stop stressing over every tiny decision.

You learned to keep the peace by keeping yourself quiet. But over time, the cost of being ‘easy’ is forgetting your edge...
07/06/2025

You learned to keep the peace by keeping yourself quiet. But over time, the cost of being ‘easy’ is forgetting your edges....and one day, you no longer recognize the shape of who you are!

Nobody’s perfect - not you, not your partner, not your friends. It’s really important that you’re realistic about what t...
02/06/2025

Nobody’s perfect - not you, not your partner, not your friends. It’s really important that you’re realistic about what they can and can’t give you. If you expect someone to meet all your needs or be perfect, it will only end up disappointing both of you. When people feel like they have to be everything for you, they often start to pull away - not because they don’t care, but because it gets overwhelming. Learning to accept their limits and giving each other space actually makes your relationships stronger and healthier. Things work best when you balance your needs with real expectations and respect each other’s boundaries.

People don’t always need solutions or advice. Often, they just need someone to witness their experience. When someone fi...
31/05/2025

People don’t always need solutions or advice. Often, they just need someone to witness their experience. When someone finally says, "Yes, that happened. And it mattered," it brings emotional closure. That simple acknowledgment can be enough to integrate the past into one’s story, rather than it being a silent, haunting background process.

Without that, the mind keeps circling back - hoping someone will finally see it and say it was real.

That’s why validation isn't always indulgence. At times, It’s just relief✨

Some apologies are just performances, more about protecting one's image than acknowledging the actual harm done🤷🏼‍♀️
26/05/2025

Some apologies are just performances, more about protecting one's image than acknowledging the actual harm done🤷🏼‍♀️

What say????🤔
23/05/2025

What say????🤔

Feeling deeply isn’t the same as feeling secure✨
22/05/2025

Feeling deeply isn’t the same as feeling secure✨

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Railway Feeder Road
Paramakudi
623707

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 6:30pm

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