28/04/2023
Frozen shoulder, also known as Adhesive Capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It typically develops gradually over time, lasting several months or even years.
The main symptoms of a frozen shoulder include pain and stiffness in the shoulder joint, making it difficult to move the arm. Other signs of a frozen shoulder may be a decreased range of motion, muscle weakness, and difficulty sleeping on the affected side.
The exact cause of a frozen shoulder is not fully understood. Still, it often develops due to injury or trauma to the shoulder or as a complication of certain medical conditions such as diabetes or stroke. It can also occur due to prolonged immobilisation of the shoulder joint.
Treatment for a frozen shoulder usually involves physical therapy and pain management techniques. Physical therapy can help to restore the range of motion and improve strength in the affected shoulder. Pain management may include using non-steroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections, or other medications. In some cases, surgery may be necessary to release the tightness in the shoulder joint.
Several home remedies may help alleviate frozen shoulder symptoms, such as gentle stretching exercises, heat or cold therapy, and massage. However, consulting a healthcare professional before beginning any new treatment or exercise regimen is essential.