Mind waves foundation patiala

29/06/2025

10/10/2024

During a relationship therapy session on of my young adult client happened to say something which gave me perspective on youngsters changing views on mental health and it really created a lot of hope on the future of mental health in our country. She said “ I am keen on marrying a person who is in therapy because atleast he is aware that he can do something to become better version of himself “ and she added “ we all need therapy because we all have emotions which are going to fluctuate and therapy helps in processing it better “.
I think we have come a long way from saying a person is mad if he/she in therapy to becoming aware that this is something about betterment of the SELF.
Happy world mental health day to all those who have woken up to it and to those who are still not there .

23/08/2024

Honoured to be the guest of honour at JPHS Jaipur at inter school spelling competition and having a chance to encourage young minds !

13/03/2024

How a person shows up during intimate physical connection can tell a lot about their traumas, needs , past history, fears and motivations.
Someone coming from a victim mindset may show up as ‘ serve me before you want to get served’. And someone from people pleaser mindset may show up as ‘ my pleasure doesn’t matter, m here only to make you happy’.
Just being aware of your own sexual behaviour can tell you a lot about your own trauma and needs. Watch it let me know in comments what you learnt about yourself.

25/02/2024

https://www.facebook.com/share/GC8B8cNNh3wWW19K/?mibextid=WC7FNe

23/02/2024

Social connections improve longevity.

09/02/2024

Anger management
If you are in a heated state of anger and reaction, just imagine someone tells you,” could I get a hug from you “. How does that make you feel in that moment?
I am almost certain that in most situations where fight is between the loved ones , this approach works. ( off course you can not do it in all situations)Munna bhai ki jadu ki jappi is one such example.

Anger mostly has its root in fear or hurt. Love and fear are opposite energies. When a person feels loved the threat which creates fear mostly subsides . It releases different Neuro chemicals and settles the stress response.
Other than waiting for the other person to say this , “Go ahead and ask for a hug in moments of anger”.
it works well with children, spouses , friends and parents.

08/02/2024

Emotional management is the most important dimension of life management. And the biggest act of courage is to ask for help. Get up and choose yourself 🌺

12/11/2023

On this Diwali, may the inner light guide you towards self-discovery, healing, and emotional well-being. Embrace the journey of self-reflection, and may the festival of lights bring peace and tranquility to your mind. Wishing you love and joy 🎉