Dietitian Sadhna Bhardwaj

21/06/2025

🌟 International Yoga Day Celebrations! 🌟

I'm thrilled to share that I participated in the International Yoga Day event on June 21st, where we attempted to set a World Record in yoga! 🌎💪

Huge thanks to .build and the incredible for organizing this event and bringing our community together. 🙏

Yoga is not just a physical practice; it's a journey of self-discovery, mindfulness, and wellness. 🌈💆‍♀️

As a dietitian, I believe that yoga and nutrition go hand-in-hand. A balanced lifestyle is key to overall well-being! 🥗🏋️‍♀️

Let's continue to prioritize our health and wellness, inspiring others to do the same. 🌟💫

21/06/2025

Super Mom's Weight Loss Journey

This dedicated mom and most humble-polite person transformed her life and helped her kids develop healthy habits along the way!

Before:
Struggling to balance parenting and self-care, she found herself overweight and exhausted.

The Journey
With determination and support, she embarked on a weight loss journey, focusing on:

- Healthy meal planning for her family
- Fun physical activities with her kids
- Prioritizing self-care and stress management

After:
She achieved an impressive weight loss, gained energy, and became a role model for her children. Her transformation inspired her kids to adopt healthy habits, strengthening their bond and creating lasting memories.

Key Takeaways:

- Family support and involvement
- Sustainable lifestyle changes
- Self-care and prioritization

Inspiration:
This super mom's journey showcases the power of determination, family bonding, and healthy living. Her story motivates others to prioritize their well-being and create a positive impact on those around them.

The next transformation can be yours, Direct message me for more details.

09/06/2025

Client testimonial

23/05/2025

22/05/2025

Birthday celebration 2025❣️

13/05/2025

Diabetes Reversal Journey

She was diagnosed with type 2 diabetes and struggled to manage their blood sugar levels.
Her Journey begins
With my personalized nutrition and lifestyle program, she made significant changes to her diet and exercise habits. She worked closely to:

- Develop a tailored meal plan
- Increase physical activity
- Monitor progress and adjust her plan as needed

And In April 2025, she achieved remarkable results, including:

- Normalized blood sugar levels
- Improved overall health and well-being
- Increased energy and confidence
- Her HbA1c dropped from 12.8 to 6.6 in just 8 months 😊🧿

13/05/2025

Here are some myths and their reality

Myth: Crash diets are effective for long-term weight loss.
Reality: Crash diets often lead to nutrient deficiencies, decreased metabolism, and weight regain.

Myth: All calories are created equal.
Reality: The quality of calories matters. Focus on whole, nutrient-dense foods rather than processed ones.

Myth: Carbs are bad for weight loss.
Reality: Whole, complex carbohydrates like whole grains, fruits, and vegetables are rich in fiber, vitamins, and minerals.

Myth: You need to cut out entire food groups to lose weight.
Reality: Balanced eating patterns that include a variety of foods can support weight loss and overall health.

Myth: Supplements are a magic solution for weight loss.
Reality: Supplements should complement a healthy diet and lifestyle, not replace it.

Myth: You have to spend hours at the gym to see results
Reality: Short, effective workouts and incorporating physical activity into daily life can be beneficial.

20/04/2025

This is beautiful transformation is of a working doctor and a super mom. She is glad to share her experience with you all and want to motivate everyone.

The next transformation can be yours!

20/04/2025

This is beautiful journey of a working doctor, a super mom. She is glad to share her experience with you all and want to motivate everyone.

The next transformation can be yours!

02/03/2025

5 years back from today
On
2nd of March 2020, we have started our journey and now, We are Celebrating five years of teamwork, achievements, and dedication, looking forward to many more... 🧿🙏
Half a decade of hardwork and excellence! 🤗😍

You, all are my pillars of success and your blind faith in me, keep me motivated to work more hard.
Thank you for being with me always. 🙏🙏
Congratulations to all of you, this is our success story.
Happy 5th Anniversary to Dt. Sadhna Diet and Wellness clinic.🧿