Dr Verma

31/08/2025

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30/07/2025

Abhyanga — the ancient Ayurvedic practice of oil massage — is more than just self-care, it’s self-healing. This daily ritual nourishes the body, calms the nervous system, improves circulation, strengthens immunity, and helps eliminate toxins through the skin.

Each oil is chosen based on your dosha:

🌿 Sesame oil for Vata — warming and grounding

🌸 Coconut oil for Pitta — cooling and soothing

🌾 Mustard or almond oil for Kapha — stimulating and detoxifying

Regular Abhyanga promotes longevity, improves sleep, supports joint health, and keeps the skin youthful and radiant. Ayurveda teaches us that loving touch is a medicine in itself — let your hands be your first healer.

Start your day with intention. Heal through touch.
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30/07/2025

In the ancient science of Ayurveda, Madhu (honey) is regarded as a divine gift from nature — a powerful substance known for its healing, nourishing, and balancing properties. Far more than just a natural sweetener, honey plays a crucial role in supporting digestion, enhancing immunity, promoting skin health, and even aiding in the detoxification process.

Honey is considered a yogavahi — a unique carrier that enhances the absorption and potency of medicinal herbs. It balances all three doshas when used appropriately, especially beneficial for calming Kapha and Pitta imbalances. Whether used in daily wellness rituals, applied externally for wound healing, or mixed with herbs to deliver deeper therapeutic effects, Madhu continues to be an essential element of Ayurvedic healing.

Trust in nature. Heal with tradition.
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30/07/2025

In Ayurveda, not just what you eat but how you store it matters. The type of container used can influence the energy and digestive effect of your food. For example:

🪙 Copper is ideal for storing drinking water – it balances Tridosha, purifies, and enhances digestion.

🥄 Clay pots keep food cool, boost minerals, and are best for natural fermentation.

🥣 Glass and ceramic are inert and safe for daily storage, preserving food without chemical reaction.

🥤 Stainless steel is durable and neutral, suitable for cooked meals.

🚫 Avoid plastic and aluminum – they may leach toxins, especially with hot or acidic foods.

Align your kitchen with Ayurvedic wisdom — because true health starts with conscious choices.
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28/06/2025

🌿✨ Introducing Our New Series: Ghar Ka Ayurvedic Doctor ✨🌿

From ancient wisdom to modern homes — get ready to discover simple, powerful Ayurvedic solutions you can use every day.

In this series, Dr. Verma will guide you on how to heal, nourish, and strengthen your body naturally, using remedies that have stood the test of time.

Because every home deserves its own Ayurvedic doctor. 🌱

Follow us and stay tuned for tips, recipes, and insights that will transform your health from the inside out.

22/06/2025

🧠💪 True healing begins when the body and mind are treated as one.At Dr. Verma Solutions, we believe that physical symptoms are often rooted in mental and emotional imbalances. Whether it’s stress showing up as fatigue or emotional trauma manifesting as chronic pain—healing just the body isn’t enough.Our approach blends Ayurvedic wisdom, modern science, and deep energy work to restore harmony to both the physical and mental bodies—because you deserve to feel whole, not just better.🌿 Heal the root. Heal completely.

12/06/2025

04/06/2025

Ayurvedic benefits of bitter Gourd 🤝🏻

03/06/2025

Unlock Financial Flow 💸✨

Discover how your chakras affect your wealth & learn to align them for abundance.

30/05/2025

Castor Benefits 🌱