What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Diet Clinic Kanpur

Home
India
Patiala
Diet Clinic Kanpur

Join Diet Clinic for Healthy weight loss program
Call us: 8010-888-222
WhatsApp < Name> < City> to 88-2626-0707

Diet clinic Patiala:- Your desire to have a slim and healthy body cannot be accomplished without a perfect well-planned diet plan that helps in overall growth of the body. Following diet plan is the most natural and easy way to lose weight and does not affect you with any kind of side effects like starvation, strenuous exercises and medication. Get wellness diet plan from best dieticians Sheela Seharawat in Patiala at Diet Clinic Patiala, we are committed in serving the people facing the issues of obesity and thousands of people have overcame this problem with the expert advice of our weight loss and wellness expert MilanPreet Sapra. Call Diet Clinic Patiala Punjab to get customized weight loss diets.

10/12/2025

Arthritis Winter Diet: How to Reduce Pain & Stiffness With Nutrition

Winter cold increases joint stiffness and inflammation, especially for arthritis patients. Food can help reduce pain naturally.

Increase anti-inflammatory foods: haldi with pepper, ginger water, garlic, til seeds, walnuts, flaxseeds, and leafy greens. Add warm soups, homemade bone broth (optional), and slow-cooked dals to improve mobility.

Use healthy oils like mustard oil for cooking. Add bajra rotis, rich in magnesium, to reduce joint stiffness. Limit potatoes, tomatoes, brinjal, and wheat-heavy meals if they worsen symptoms.

Avoid cold foods, curd at night, processed snacks, sugar, and bakery items. Hydrate well with warm water and herbal teas.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue: https://wa.me/c/918010888222

06/12/2025

The Truth About Roti, Rice, and Weight Loss: Sheela’s Science-Backed Breakdown

Roti and rice are not the enemies of weight loss. The real issue is portion size, wrong combinations, and eating them at the wrong time of day. Indian meals can absolutely include both if structured well.

Roti works best when made from whole grains like wheat, jowar, or bajra. It provides steady energy and keeps you full. Rice is easy to digest and ideal for lunch when metabolism is stronger. The key is pairing rice with dal, sabzi, curd, or protein to prevent blood sugar spikes.

Avoid eating large quantities of carbs alone. Instead, balance your plate with 40 percent vegetables, 30 percent protein, and 30 percent carbs. Early dinners and mindful portioning naturally support fat loss.

Weight loss is about blood sugar stability, not food elimination. When you follow science instead of trends, traditional Indian meals become your biggest strength.

Join Diet clinic
Call us:-8800997701,8800880712

05/12/2025

Post-Wedding, Post-Travel: Your December Detox Kit by Diet Clinic”

Indian winters are all about weddings, travel, heavy food, late nights, and sugar overload. By the time December ends, most people feel bloated, tired, constipated, and sluggish. Dt. Sheela’s Post-Wedding & Post-Travel Detox Kit is designed to reset your gut, reduce water retention, and revive your energy within 3–5 days.

Why You Need a December Detox Kit
1. Wedding Food Overload

Rich gravies, sweets, fried snacks, alcohol, salty starters — they shock your digestion.

2. Travel Bloating

Irregular meals, dehydration, packed food, sitting for long hours cause acidity and swelling.

3. Sleep Disturbance

Late nights slow metabolism, increase inflammation, and worsen cravings.

Sheela’s detox kit works on all three areas: gut reset, hydration, and light nutrition.

Your 1-Day Sample Detox Routine
Morning (7–9 am)

Warm fennel + jeera water

5 soaked almonds + 2 soaked raisins

Light walk for 10 minutes

Breakfast (9–10 am)

Moong dal chilla or vegetable poha

OR a warm seasonal fruit (papaya, apple, pear)

Mid-Morning

Amla, ginger, or coriander detox drink

Lunch (1–2 pm)

Khichdi (moong dal + rice) OR dal + 1 roti

Steamed/sauteed vegetable bowl

1 cup curd if digestion is okay

Evening (4–5 pm)

Coconut water or herbal tea

Handful of chana, murmura, or peanuts (strict portion control)

Dinner (7–7:30 pm)

Clear soup: lauki, carrot, spinach, beetroot, or mixed veg

Light khichdi OR 1 bowl dal + sabzi

No roti, no rice, no heavy foods

Night (9 pm)

Warm ajwain water for digestion

Sheela’s Quick Fixes for Post-Travel Bloating

Drink 1 liter extra water on your travel return day

Avoid milk, paneer, fried foods for 24 hours

Eat papaya or banana before lunch

Add hing + jeera to all meals

Walk 3 times a day for 10 minutes

Indian Foods That Reset the Body Fast

Lauki

Amla

Coriander water

Warm soups

Moong dal

Jeera + ajwain

Coconut water

Ginger

These soothe the gut, reduce inflammation, and drop your weight by 0.5–1.5 kg of water retention in 1–2 days.

Join Diet clinic
Call us:-8800997701,8800880712

03/12/2025

The Winter Weight Trap: 9 Reasons Indians Gain Weight in December. “Winter doesn’t slow you down — your habits do. Choose differently, and December can become your healthiest month.”

As temperatures drop, our metabolism, cravings, and routines quietly shift — and before we know it, December becomes the heaviest month of the year. From festive sweets and endless get-togethers to reduced physical activity, late-night eating, comfort foods, hormonal changes, dehydration, and erratic sleep, winter creates the perfect recipe for weight gain. Add emotional eating, hot beverage calories, and slower digestion — and the “winter weight trap” becomes very real for Indians.
But the good news? With mindful choices, structured meals, and balanced winter-friendly nutrition, you can enjoy the season without compromising your health.

“Your body reflects your winter habits — choose warmth, not weight.” — Dt. Sheela Seharawat
At Diet Clinic, we guide you through winter with personalised meal plans, festive-smart strategies, and metabolism-boosting foods that suit your lifestyle. Our experts track your progress, correct habits, and design easy, home-based routines to prevent winter weight gain. With therapeutic diets, constant support, and customised winter detoxes, we help you stay active, satisfied, and in control. Diet Clinic ensures you enjoy December guilt-free — with discipline, warmth, and delicious nutrition that works for your body.

Join Diet clinic
📞 Book Your Appointment Now
Join Diet Clinic
📲Call us:-8800997701,8800880712

28/11/2025

How To Eat Clean Without Spending Extra — The Budget-Friendly Smart Eating Plan

Eating clean does not require expensive foods. Start with basic Indian staples like dal, rice, roti, seasonal vegetables, and fruits. These offer fiber, protein, vitamins, and minerals at low cost. Avoid packaged items, as they increase expenses and add unhealthy calories.

Plan weekly meals to reduce food waste. Buy seasonal produce because it is cheaper and more nutritious. Use home spices like turmeric, jeera, ajwain, and coriander instead of ready-made mixes. Soaked chana, sprouts, peanuts, eggs, curd, and oats are affordable and filling.

Cook in bulk and store portions for the next day. Choose simple meals like poha, upma, khichdi, dal-chawal, and roti-sabzi. Limit ordering outside food, as it increases cost and unhealthy fats.

Eating clean on a budget is about planning, portion control, and using local foods. Consistency in simple meals brings better results than expensive “superfoods.”

Join Diet clinic
Call us:-8800997701,8800880712

27/11/2025

Office Snacks That Don’t Make You Gain Weight — 12 Healthy, Realistic Options

Healthy office snacks prevent overeating during meals and maintain energy. Choose roasted chana, peanuts, makhana, or mixed nuts for protein and healthy fats. Fresh fruits like apple, banana, and orange offer natural sweetness and fiber.

Sprouts chaat, vegetable sticks with hummus, or boiled chana are easy to pack and digestion-friendly. Greek yogurt or homemade curd cups support gut health and reduce cravings.

Whole wheat crackers with peanut butter, small portions of cheese, or a boiled egg make convenient mid-day snacks. Popcorn made with minimal oil is a light, high-fiber option. Avoid biscuits, namkeen, chocolates, and bakery snacks as they raise blood sugar and cause weight gain.

Smart snacking improves focus, stabilizes mood, and prevents overeating later in the day.

Join Diet clinic
Call us:-8800997701,8800880712

26/11/2025

“Fad Diets vs. Sustainable Diet Plans — What Actually Works?”

When it comes to weight loss, the biggest confusion most people face is choosing between quick fad diets and sustainable diet plans. Fad diets promise fast results — low-carb, detox cleanses, extreme calorie cuts — but they rarely focus on long-term health. Yes, you may lose weight quickly, but you often regain it because these diets are restrictive, unbalanced, and stressful for your metabolism.

A sustainable diet plan, on the other hand, focuses on balance rather than restriction. It teaches portion control, smart food combinations, and mindful eating. It includes all food groups in the right proportion, supports metabolism, keeps hormones stable, and prevents cravings. Most importantly, sustainable diet plans fit into your lifestyle rather than forcing you to change it drastically.

The truth is — there is no magic shortcut. Your body needs consistency, nourishment, and realistic habits to maintain results. Sustainable diets are not glamorous but they work, they are safe, and they give long-term transformation without damaging your health.

Choose a diet that you can follow for life, not just for a few weeks. Your weight loss journey becomes easier when your plan supports your routine, mood, and energy levels every single day.

Join Diet clinic
📞 Book Your Appointment Now
Join Diet Clinic
📲Call us:-8800997701,8800880712

25/11/2025

Most Indians unknowingly eat with 5–6 hour gaps between meals. While it feels normal, these long gaps trigger blood sugar drops, overeating, acidity, and fat storage. Your body needs steady nourishment, not long periods of starvation.

When gaps are long, the body enters a conservation mode, slowing metabolism to save energy. This is why even clean eating doesn’t work when meal timing is irregular. The ideal gap between meals should be 2.5 to 3.5 hours to keep your metabolism active and cravings under control.

Even a small snack like fruit, chana, peanuts, coconut water, or buttermilk can prevent overeating at your next meal. The goal is metabolic consistency, not eating more. Balanced gaps stabilise hormones, improve digestion, reduce bloating, and keep energy high throughout the day.

Fixing gaps is often the missing piece for people who try everything but still don’t lose weight.

Motivational Quote by Dt. Sheela Seharawat:
“Timely eating is powerful. When you respect your meal gaps, your body respects your goals.”

Diet Clinic offers personalised meal-timing strategies designed to boost metabolism, reduce cravings, and support faster, smoother weight loss with scientifically structured eating patterns.

Join Diet clinic
Call us:-8800997701,8800880712

23/11/2025

“Stress Eating vs Real Hunger — Learn the Difference Before It Controls Your Weight”

Most people say they feel hungry all the time, but actual hunger is rare. What they experience is emotional or stress eating — triggered by work pressure, loneliness, boredom, or exhaustion. Stress releases cortisol, a hormone that increases cravings for salty, sugary, or crunchy foods.

Real hunger builds slowly. Stress hunger comes suddenly. Real hunger can be satisfied with a balanced meal. Stress hunger always wants “something specific.” Real hunger doesn’t cause guilt, but emotional eating always does.

To break this cycle, practice the 10-minute pause rule. When you feel a sudden urge to eat, drink water, breathe deeply, and wait 10 minutes. If you’re still genuinely hungry, eat. If not, it was emotional hunger.

Awareness is the first step to control. When you understand your triggers, you stop food from controlling your emotions. And when your emotions stabilise, your weight stabilises.

Motivational Quote by Dt. Sheela Seharawat:
“When you master your emotions, you master your cravings — and then your body follows.”

Diet Clinic provides emotional-eating counselling, personalised meal timing strategies, and lifestyle-focused nutrition plans to control cravings, reduce stress hunger, and build long-term mindful eating habits.

Join Diet clinic
Call us:-8800997701,8800880712

21/11/2025

“Working Women’s Guide: The 5 Foods That Reduce Bloating Instantly”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

For working women, bloating is one of the most common and frustrating problems. Long sitting hours, irregular meals, stress, less water, and quick snacking all slow down digestion. But with the right foods, you can reduce bloating naturally and feel lighter within hours.

Here are the 5 instant bloat-reducing foods I recommend:

1. Jeera Water
A simple glass of warm jeera water boosts digestion, reduces gas, and calms acidity.

2. Banana
Rich in potassium, it helps flush out excess sodium and prevents water retention.

3. Curd
Loaded with good bacteria, curd improves gut health and reduces heaviness.

4. Coconut Water
Balances electrolytes and reduces puffiness and swelling caused by dehydration.

5. Lauki or Torai Sabzi
Light, hydrating, and extremely gut-friendly — perfect for dinner after a heavy day.

Bonus Tip:
Avoid eating too fast, reduce salt in the evening, and keep a gap of 2–3 hours between dinner and sleep.

With small daily choices, bloating becomes easy to manage.

How Diet Clinic helps:
Diet Clinic provides personalised, digestion-friendly diet plans and simple daily routines that help clients overcome bloating and achieve outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“A calm stomach creates a calm mind — listen to your gut every day.”

Join Diet clinic
📞 Book Your Appointment Now
Join Diet Clinic
📲Call us:-8800997701,8800880712

20/11/2025

How To Detox Without Juices — My Simple 24-Hour Desi Reset Plan”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Detox is not about expensive juices, extreme fasting, or fancy powders. Your body already knows how to detox — you just need to give it the right environment. My 24-Hour Desi Reset Plan is gentle, effective, and perfect after a heavy weekend, stress eating, or bloating.

Here’s the simple 24-hour routine:
Morning (7–9 AM)
Warm water with a pinch of jeera.
Light breakfast: poha, daliya, or one fruit with curd.

Mid-Morning (11 AM)
One coconut water or lemon water.
This balances electrolytes and reduces acidity.

Lunch (1–2 PM)
Khichdi with ghee or dal-rice with salad.
This soothes digestion and improves gut function.

Evening (4–5 PM)
Herbal tea or plain warm water.
Avoid snacks high in salt or sugar.

Dinner (7–8 PM)
Vegetable soup, lauki sabzi, or moong dal cheela.
Keep it light and easy to digest.
Night Routine

Disconnect from screens 30 minutes before bed.
Sleep early to allow natural detox.
This plan calms bloating, improves metabolism, and resets your system — without starving or juicing.

How Diet Clinic helps:
Diet Clinic offers practical, Indian-friendly detox plans that cleanse the body naturally and give sustainable, outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“Detox isn’t a drink — it’s a discipline of treating your body gently.”

Join Diet clinic
Call us:-8800997701,8900880712

18/11/2025

“Why 90% Indians Fail Their Diet on Weekends — And How You Can Be In The 10%”
By Dietician Sheela Seharawat, Founder & Mentor – Diet Clinic

Most people follow their diet perfectly from Monday to Friday… and then weekend arrive — parties, outings, emotional eating, late-night cravings, and “I’ll start again on Monday.”
This cycle is the #1 reason 90% Indians don’t see long-term results.

But the good news? With simple weekend strategies, you can be in the successful 10% who stay consistent.

Why diets fail on weekends:
• Lack of routine
• Social pressure
• Emotional eating
• Skipping meals before parties
• Late-night dinners

Weekend Survival Strategy:

Eat a proper lunch before going out — it reduces overeating.

Follow the 3-plate rule: salad → protein → carb.

Choose 1 treat, not the whole menu.

Hydrate before & after heavy meals to reduce water retention.

Walk 20 minutes post-dinner — saves your entire day.

Avoid after-party snacking.

Weekends don’t have to break your progress — they can strengthen your discipline.

How Diet Clinic helps:
Diet Clinic designs flexible weekend-friendly diet plans, guilt-free options, and practical strategies so clients can enjoy life while still achieving outstanding results.

Motivational Quote by Dt. Sheela Seharawat:
“Success is not built on perfect weeks — it’s built on the weekends you refuse to give up.”

Join Diet clinic
📞 Book Your Appointment Now
Join Diet Clinic
📲Call us:-8800997701,8800880712

Address

D Colony
Patiala
147001

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+918010888222

Website

http://www.dietclinic.in/

Alerts

Be the first to know and let us send you an email when Diet Clinic Kanpur posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet Clinic Kanpur:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Patiala?

Our Story

Diet clinic Patiala:- Your desire to have a slim and healthy body cannot be accomplished without a perfect well-planned diet plan that helps in the overall growth of the body. Following diet plan is the most natural and easy way to lose weight and does not affect you with any kind of side effects like starvation, strenuous exercises, and medication. Get wellness diet plan from best dieticians Sheela Seharawat in Patiala at Diet Clinic Patiala, we are committed to serving the people facing the issues of obesity and thousands of people have overcome this problem with the expert advice of our weight loss and wellness expert Milan Preet Sapra. Call Diet Clinic Patiala Punjab to get customized weight loss diets.

Weight Loss Patiala- Some Easy & Natural Tips That Would Work Wonders

Weight Loss Clinic Patiala

Address : 75, Dhaliwal Colony, Opp Income Tax Office, Patiala Contact at :+91 7341100209, +8010888222