07/01/2025
CLIENT REVIEW AFTER TEN SESSIONS:
My life like everyone else's has been full of ups and downs .Over the years ,I have been dealing with everything as per my capabilities.
Four months back I found myself in a very tough life situation. It seemed like my whole world collapsed due to it. I was hospitalized due to the said mental trauma. I was asked to get in touch with the hospital psychiatrist to deal with my anxiety, depression and panic attacks. I was prescribed anti depressants as well.
However I was determined that this is not the kind of life I want for myself.
I had read and heard about hypnotherapy. So decided to give it a try. I got in touch with Dr SP Singh in this regard. And it was the best decision I could have made for myself both in terms of therapist and therapy.
Dr S P Singh has a knack for making one feel comfortable and safe in speaking up. I felt at ease and was not hesitant to open up about my issues and problems. I had my apprehensions about hypnotherapy. But in the first meeting itself all such doubts were clarified . I realized most of them were based on myths and hearsay.
Hypnotherapy helped me at multiple levels:
1.The first session was like first aid. It gave me relief from my emotional, mental and physical pain. I felt relaxed and could sleep properly after days.
2.In second session ,the main issue was addressed. We generally think that we know our problem, but our knowledge is superficial and that's why sometimes we fail to find solutions. Hypnotherapy helps to bring out our deep rooted feelings .This awareness is crucial in finding suitable solutions.
3.The subsequent sessions helped me to identify all my negative emotions like grief, heart-break, pain, helplessness, guilt,
fear, worthlessness, frustration and anger. These emotions were slowly and gradually replaced with positive emotions.
4.Both the therapy and counselling prevented me from taking impulsive and irrational decisions which would have been detrimental to me and my family. I became clear about the choices I had and their likely consequences. So I was in position of better decision making.
5.Along with self realization, the best thing is not being on any medication as of now. I have this new found energy to work on my health, personality and relationships.
Overall I have had a very positive experience and outcome.
Ms. N K, Patiala
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