Ravinder Sain

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Ravinder Sain

Health Coach | Helping you stay fit with home-cooked meals and sustainable habits. No fad diets—just real wellness!

Follow for tips, recipes, and daily motivation to live healthy and happy! Ravinder Sain is a dedicated health coach based in Patiala, Punjab, offering personalized online consultations to clients across India and globally. With a focus on improving lives through home-based, customized diet plans, Ravinder addresses lifestyle-related issues such as fatty liver, diabetes, PCOD, cholesterol, inflamma

tion, and weight loss. His holistic approach prioritizes gut health, wellness, and mindful eating habits. By complementing medical treatments without interfering with medications, he ensures sustainable results for his clients. With daily follow-ups, free and paid courses, webinars, and podcasts, Ravinder empowers individuals to lead healthier, happier lives.

12/05/2025

Low energy. Mood swings. Hair fall.
Your thyroid could be asking for help—and omega-3 might be part of the answer. 🧠💪

These healthy fats support hormone regulation and help reduce inflammation.
Found in flaxseeds, walnuts, and fatty fish, omega-3 is your thyroid’s silent hero.

🔍 Find out what your body really needs.

💬 Book your thyroid-friendly diet consultation today.
– Your Health Coach, Ravinder Sain

📞 For personalised health guidance, call: +91 98884 75000

07/05/2025

Sometimes bitter, always brilliant. 🥬✨

Leafy greens like spinach, methi, and amaranth are packed with fiber and magnesium, which help regulate blood sugar levels naturally.

They slow down glucose absorption and boost insulin sensitivity—no need for exotic ingredients or extreme diets.
💚 Simple food. Powerful impact.

💬 Want to balance your blood sugar naturally? DM to get your personalized diet plan.
– Your Health Coach, Ravinder Sain

📞 For personalised health guidance, call: +91 98884 75000

01/05/2025

Not all fats are bad—some are essential. 🥑🥜

Avocados, olive oil, and nuts provide healthy fats your liver needs to function at its best. These good fats help reduce inflammation and support natural detoxification.
Eating clean doesn’t mean cutting out all fats—it means choosing the right kinds.

💬 Want to give your liver the support it deserves? DM to book your consultation.
– Your Health Coach, Ravinder Sain

📞 For personalised health guidance, call: +91 98884 75000

25/04/2025

Yeh chhoti berries PCOD ke liye badi powerful hain – full of antioxidants, mood boost aur hormone balance guaranteed!

Roz ki diet mein ek muthi local berries daalo, aur health ka game strong banao. 💪🌿

– Your Health Coach, Ravinder Sain

📞 For personalised health guidance, call: +91 98884 75000

24/04/2025

attack bahut dukh bhara tha. Humari duaayein sab parivaaron ke saath hain. Humein milkar shanti aur insaaf ke liye khade rehna chahiye. 🙏🕊️

27/03/2025

🆓 Join My Free Webinar on Fatty Liver – Sunday, 29th March, 8 PM
Fatigue, bloating, or discomfort? These could be signs of Fatty Liver, but the good news is—you can reverse it naturally!

In this FREE Webinar, I’ll share:
✅ The right foods & habits to heal your liver
✅ Simple lifestyle changes for long-term health
✅ A step-by-step plan to feel better naturally

📌 Seats are limited! Register now!
🔗 Join here
https://ravindersain.com/fatty-liver.php

08/02/2025

🍬 Did you know sugar is hiding in more forms than you realize? 🧐

Cutting back on hidden sugars can improve your energy, mood, and overall health! 💪✨ Want to learn how to manage sugar in your diet?

📞 Call +91 85957 54090 to book an appointment and take control of your health today! ✅

(hidden sugars, sugar free, healthy eating, nutrition coach, detox)

04/02/2025

Your liver has a different story to tell! ⁉️

Uncover how sugar impacts your liver and overall health. The good news? Small changes can lead to BIG improvements.

Need personalized guidance?

Call +91 85957 54090 to book a session with me and start your journey to better health today!

31/12/2024

Think diabetes, blood pressure, or PCOD are diseases? Think again. 🧠

These are not diseases—they’re lifestyle disorders. And relying on medicines? That’s just managing the symptoms, not the root cause.

As a health coach, I’ve seen countless people transform their lives by addressing the real triggers behind these issues—*unhealthy habits, poor nutrition, and stress.* The good news? With the right guidance, these conditions can be managed and even reversed by making sustainable lifestyle changes.

It’s time to stop masking symptoms and start creating lasting solutions. Ready to take control of your health and tackle the root cause?

*Follow for more expert insights and comment your thoughts below. Let’s build a healthier future together!*

25/07/2024

सोने से पहले कभी न करें ये 7 काम! Never do these 7 things before sleep! 7 Big mistakes!

12/05/2024

Liver Health Seminar with full understanding done in person by Health Coach

Address

Patiala

Telephone

+918287014166

Website

http://ravindersain.com/, http://www.rsainsnatural.com/, https://ravinder.promopoint.store/register

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