
14/07/2025
🦴 Bones don’t send reminders… but after 40, you should!
Silent bone loss can weaken your strength before you even notice.
Stay strong, not sorry.
✔ Eat calcium-rich foods
✔ Get your daily dose of sunlight
✔ Get a bone density check
👉 Don’t wait for a fracture to take action.
Start your bone health journey today! 🩺