http://dietitiankamalbajwa.com/

Nutrition hub, #120 A Sewak Colony, Patiala (2025)

13/10/2025

🎉 Huge shoutout to this incredible couple who CRUSHED their health goals! 💪 By sticking to their planned diet, they’ve each shed 10% of their body weight and got their blood work in check! 🩺✨ Their dedication and teamwork are truly inspiring—proof that hard work and commitment pay off! 🙌 Keep shining, you two! 🌟 💬 goal 😊

09/10/2025

🌟 **Transformed Together: Manpreet & Parteek’s Incredible Health Journey!** 🌟

We’re thrilled to celebrate the amazing achievements of Manpreet Kaur and Parteek Singh, a power couple who’ve taken their health goals to the next level! 💪✨ Manpreet has shed an impressive **8kg** and transformed her measurements, radiating confidence and energy. Meanwhile, Parteek has smashed it with a jaw-dropping **15kg weight loss**, proving that dedication pays off!

08/10/2025

🌟 **Incredible Transformation Alert!** 🌟

Meet Ms. Priya, a true inspiration! 💪 She’s gone from 91.4 kg to 74 kg, and the results are phenomenal! Not only has she shed weight, but her flat foot condition has improved, her bone strength is better than ever, and her muscle mass is thriving! 💥

Ms. Priya is feeling more energetic, confident, and unstoppable! 🚀 Her journey is proof that dedication, hard work, and a positive mindset can move mountains. Let’s celebrate her amazing progress! 🎉

`day ```

30/09/2025

🪔 Illuminate Your Health Journey This Festive Season! 🪔
🌟 Warm Greetings from Dietitian Kamal Bajwa 🌟
Wishing you a Happy, Prosperous, and Joyous Festive Season! 🥳

Brighten your Diwali with our unbeatable health offer! 💪 Empower yourself and your loved ones with the gift of vibrant health.
✨🎉 1+1 FREE on ALL Diet Packages! 🎉
Join now, share the love, and thrive together! 💖
🪔 Wishing you a Joyful & Healthy time! Don’t miss this sparkling deal! 🚀

🌈 #

29/09/2025

🌟 Remarkable Turnaround by Mr. Manraj Singh! 🌟
! 🙌 With the expert guidance of dietitian Kamal Bajwa, his mother discovered the root cause of his persistent weight loss—proteinuria, which left him severely malnourished. Through a carefully planned diet, Manraj has conquered this issue, gaining 5kg in weight and 3cm in height, thriving as a healthy child! 💪 No more polyuria or frothy urine to trouble him.

12/09/2025

🌟 " Transformation" and "Conquering diabetes" 🌟

At 51, Mr. Jaspal Singh battled heart issues, Type 2 diabetes, and obesity—tipping the scales at 141.5kg with fasting blood sugar at a scary 191mg/dL. Cardio and meds weren't cutting it... until he teamed up with expert dietitian Kamal Bajwa for a personalized meal plan.

The results? Mind-blowing! 💥 Dropped 20.5kg to 121kg, FBS plummeted to a healthy 102mg/dL, and liver fat shifted from Grade III to Grade II!

Medical nutrition therapy is primary management in diabetes, must work on this with Dietitian Kamal Bajwa

06/09/2025

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🌿 **Struggling with IBS? Know Your Symptoms with Dietitian Kamal Bajwa & Take Control with Diet!** 🌿

Understanding your symptoms is the first step to relief! Here’s what to watch for:

🔴 **Abdominal Pain or Cramping**: That nagging discomfort, often eased after a bowel movement.
🔴 **Bloating**: Feeling full or swollen in your belly.
🔴 **Diarrhea (IBS-D)**: Frequent loose or watery stools.
🔴 **Constipation (IBS-C)**: Struggling with infrequent or hard stools.
🔴 **Alternating Bowel Habits (IBS-M)**: Switching between diarrhea and constipation.
🔴 **Excessive Gas**: Uncomfortable flatulence or trapped gas.
🔴 **Mucus in Stool**: Noticing white or clear mucus during bowel movements.
🔴 **Incomplete Evacuation**: Feeling like your bowels aren’t fully emptied.
🔴 **Food Sensitivities**: Certain foods triggering discomfort.
🔴 **Fatigue**: Feeling drained or uneasy due to gut issues.

💡 **The good news? You CAN manage IBS with the right guidance!** 💡
Medical Nutrition Therapy (MNT) is a game-changer for IBS. Dietitian Kamal Bajwa helps you
✅ Identify and avoid trigger foods.
✅ Optimize gut health with tailored dietary choices.
✅ Balance fiber, hydration, and mindful eating to minimize flare-ups.
✅ Feel empowered with sustainable, science-backed strategies.

🌟 **Ready to take charge of your IBS?** 🌟
Meet **Dietitian Kamal Bajwa**, your partner in gut health! get customized nutrition plans to help you manage IBS, reduce symptoms, and live confidently.

📩 **Book a consultation today** with Dietitian Kamal Bajwa and start your journey to a happier, healthier gut!
👉 DM us or visit dietitian Kamal Bajwa's clinic 7307390003 to schedule your appointment.

💬 **Have you experienced these symptoms? Share your story below or tag a friend who might need this info! Let’s spread awareness and support!**

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01/09/2025

🌟 **Transforming Lives with Nutrition!** 🌟

Meet Mr. Khem Singh, a true inspiration! 💪 Battling severe acidity, excess weight, and posture challenges from growth delays, he took a bold step toward better health under the expert guidance of Dietitian Kamal Bajwa. 🥗✨

With her sensory-sensitive, personalized nutrition plan, Khem has achieved incredible results:
✅ **Lost 10kg** of body weight!
✅ Gained lean muscle mass for strength!
✅ Improved posture for confidence!

This September, during ** Nutrition Month (Poshan Maah)**, let’s celebrate Khem’s journey and the power of healthy eating! 🌱 Poshan Abhiyaan’s community events, health camps, and educational programs are spreading awareness about balanced diets and growth monitoring. Dietitian Kamal Bajwa is leading the way with calm, tailored advice to help everyone thrive. 😊

📢 **Struggling with health goals?** Contact Dietitian Kamal Bajwa at 7307390003 start your journey to a healthier, happier you! 🥕💚

29/08/2025

🌟 *From Struggle to Strength: Amandeep Kaur's Inspiring Transformation! 🌟*

At 36, Amandeep Kaur faced a whirlwind of health challenges: prediabetes, GERD, low blood pressure, weakness, constipation, severe uterine issues, anxiety, stress, and insomnia. Weighing 92.6 kg, she felt overwhelmed, believing healthcare treatments were only disrupting her body. But Amandeep refused to give up! 💪

With determination, she teamed up with dietitian Kamal Bajwa and embraced the power of nutrition. The results? Nothing short of miraculous! 🙌 Her HbA1c dropped from 6.28 to an incredible 4.7, her uterine issues are now manageable *without medication* (saving her from surgery!), and she shed 17.6 kg, now shining at 75 kg. ✨

Today, Amandeep feels confident, vibrant, and in control. Her anxiety and stress have eased, her energy is back, and she’s proof that with the right guidance and commitment, you can rewrite your health story. 💖

"Every step forward counts. Trust in yourself and take charge of your health!" - Amandeep’s journey is a reminder that transformation is possible. 🌈

20/08/2025

Sharing Story of Mr Baljot Singh I've had the symptoms of irritable bowel syndrome.When I was 14years old had, acidity gas and loose stools . I didn't realize anything was wrong. My parents thought my cramps, bloating, constipation, and diarrhea were normal because they had similar symptoms. So I thought it was normal, too. Within 6months I lost the 20kg of body weight. I Looked skinny and weak.
I had severe stomach cramps and was in pain all the time. I had a lot of diarrhea. I think it was the stress but it went on for months and months. I went to my doctor, who sent me to a gastroenterologist. At first he thought I had acid reflux, but the medication he prescribed actually gave me acid reflux, so that didn't work. Almost all scans and tests were done but I couldn't improve my health . I went to Dietitian Kamal Bajwa, under her observation, I was able to figure out which kind of food is responsible for my ill health .On a planned diet I was able to cure my gastro issue within weeks . After the struggle of 4years first' time I was relaxed at home and really enjoying my family gatherings and outings. I have started gaining weight and have gained almost 8kg body weight .I have high hope that now, I can get my back and can gain good .

05/08/2025

🌟 **A Journey of Strength and Healing with Harjinder Kaur!** 🌟

Meet Ms. Harjinder Kaur, a true warrior who turned her life around with incredible determination! 💪 From battling hand numbness, breathlessness, stress, severe back pain, and leg and arm pain that made even simple household chores exhausting, she faced every challenge head-on. 😔 The fatigue was overwhelming, forcing her to rest between tasks, but Harjinder refused to give up.

Under the expert guidance of Dietitian Kamal Bajwa, Harjinder embarked on a transformative journey. From November to July, she shed the 10kg, reclaiming her health and vitality! 🌿✨ With dedication and the right support, she has overcome her symptoms and is now thriving—full of energy, free from pain, and living life to the fullest. 🙌

17/07/2025

🌟 *Mandeep's Inspiring Transformation Journey! 💪✨*

At 22, Mandeep faced challenges: obesity , Hb 7.1, frequent typhoid, fungal infections, and steroid meds that led to a weight of 100 kg. Struggling with PCOD, acne, constipation, and failed weight loss attempts, she refused to give up! 🥗💡

With the guidance of dietitian Kamal Bajwa, Mandeep discovered the root causes of her obesity and eating disorders. She learned that transforming her life wasn’t a quick fix—it took *a year* of dedication! 💪 Through a healthy diet and lifestyle changes, she shed weight to an incredible 67 kg, nearly her ideal weight! 🎉

Mandeep’s story shows that with perseverance and the right support, you can overcome any obstacle! 🌈 Let’s celebrate her journey to a healthier, happier life! 💖

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