Shajid Haque Training

Shajid Haque Training 🏅Mr World🌍
🏆x3 Mr Bihar
🥇Muscle Mania
🔖Ereps Level 3 Certified
🎖️Coach of 7 State Champions

अरे हां हम बिहारी हैं ,अकेले सब पर भारी हैं !जय बिहार 🫡
22/03/2025

अरे हां हम बिहारी हैं ,अकेले सब पर भारी हैं !
जय बिहार 🫡

Alhamdulillah for 10% of my Achievements & May Allah bless me to complete left of 90% of Journey with the same dedicatio...
17/08/2024

Alhamdulillah for 10% of my Achievements & May Allah bless me to complete left of 90% of Journey with the same dedication and determination to make it happen.

You cannot defeat a man who has survived the darkest times of his life all on his own.
22/06/2024

You cannot defeat a man who has survived the darkest times of his life all on his own.

Achieving fitness goals in the gym involves several key steps: 1. Set Specific Goals: Define what you want to achieve,...
01/04/2024

Achieving fitness goals in the gym involves several key steps:

1. Set Specific Goals: Define what you want to achieve, whether it’s increasing strength, losing weight, improving endurance, or enhancing muscle tone.
2. Create a Plan: Develop a structured workout plan that includes a variety of exercises targeting different muscle groups and incorporates both cardiovascular and strength training components.
3. Consistency: Consistently attend the gym and follow your workout plan. Consistency is key to making progress and seeing results.
4. Progressive Overload: Gradually increase the intensity, duration, or resistance of your workouts over time to continually challenge your body and stimulate adaptation.
5. Proper Form: Focus on maintaining proper form during exercises to maximize effectiveness and reduce the risk of injury. If you’re unsure about proper technique, consider working with a personal trainer.
6. Nutrition: Fuel your body with nutritious foods to support your fitness goals. Proper nutrition is essential for energy, muscle recovery, and overall health.
7. Rest and Recovery: Allow your body adequate time to rest and recover between workouts. This includes getting enough sleep and incorporating active recovery techniques such as stretching or yoga.
8. Track Progress: Keep track of your workouts, progress, and achievements. This can help you stay motivated and make adjustments to your plan as needed.
9. Stay Motivated: Find ways to stay motivated and accountable, whether it’s through setting small milestones, working out with a friend, or joining group fitness classes.

By following these steps and staying committed to your fitness journey, you can achieve your goals and experience the benefits of improved health and well-being.

Hated by Many Defeated by None.
23/03/2024

Hated by Many Defeated by None.

Losing fat during Ramadan requires a balanced approach that respects fasting practices while promoting healthy habits. H...
18/03/2024

Losing fat during Ramadan requires a balanced approach that respects fasting practices while promoting healthy habits. Here are some tips:

1. Suhoor and Iftar: During Suhoor (pre-dawn meal) and Iftar (meal at sunset), choose nutrient-dense foods that provide sustained energy and keep you full longer. Opt for complex carbohydrates, lean proteins, healthy fats, and plenty of fruits and vegetables.

2. Hydration: Stay hydrated by drinking plenty of water between Iftar and Suhoor to prevent dehydration during fasting hours. Avoid sugary drinks and opt for water or herbal teas instead.

3. Portion Control: Be mindful of portion sizes during Suhoor and Iftar to avoid overeating. Focus on balanced meals that provide essential nutrients without excess calories.
4. Balanced Meals: Incorporate a balance of macronutrients (carbohydrates, proteins, and fats) into your meals to support overall health and satiety.

5. Avoid Overeating: During Iftar, start with a small portion of food to break your fast, then wait a few minutes before eating more. This can help prevent overeating.

6. Physical Activity: Engage in light to moderate physical activity during non-fasting hours, such as walking, yoga, or bodyweight exercises. This can help maintain muscle mass and support fat loss.

7. Quality Sleep: Aim for adequate sleep during Ramadan to support overall health and weight management. Poor sleep can disrupt hormones related to hunger and satiety, potentially leading to overeating.

8. Mindful Eating: Pay attention to your hunger and fullness cues during meals. Eat slowly, chew food thoroughly, and savor each bite to prevent mindless eating.

9. Limit Sugary and Fried Foods: Minimize consumption of sugary and fried foods, which are high in calories and low in nutrients. Opt for healthier cooking methods such as grilling, baking, or steaming.

10. Consult a Professional: If you have specific health goals or concerns, consider consulting with a healthcare professional or a registered dietitian for personalized guidance and support during Ramadan.

Remember, losing fat during Ramadan should be approached with caution and in a manner that respects your body’s needs and fasting traditions. Focus on making sustainable lifestyle changes rather than seeking quick fixes.

Making a Few Simple Life Changes can HelpPromote Long-Lasting Weight Loss for Women🙎‍♀️1. Prioritize a balanced diet wit...
03/03/2024

Making a Few Simple Life Changes can Help
Promote Long-Lasting Weight Loss for Women🙎‍♀️

1. Prioritize a balanced diet with lean proteins, whole grains, High fibre fruits and vegetables.
2. Include regular cardiovascular exercise, walking for long period of time, cycling, Stair climbing, body weight training to burn calories.
3. Engage in strength training to build muscle, boosting metabolism and enhancing fat loss.
4. Stay hydrated to support overall health and aid in weight management.
5. Ensure sufficient sleep, as inadequate rest can negatively impact metabolism and cravings.
Bottom line
Many different factors play a role in weight loss, and some extend far beyond diet and exercise.
Making a few simple modifications to your lifestyle can help promote long-lasting weight loss for women.
Including even one or two of these strategies in your daily routine can help maximize results and promote healthy, sustainable weight loss.

What an amazing night it was Our team able to secure one 🥇 one 🥉 & 2 different places in their Category. It was truly a...
19/02/2024

What an amazing night it was
Our team able to secure one 🥇 one 🥉 & 2 different places in their Category.
It was truly a special experience for me to watch them all performing at stage in different categories for first time.

Stay Tuned for more updates.

07/02/2024

As TSA proudly announced the first-ever weightlifting competition in Jaynagar, we're thrilled to have Mr. Sajid Haq who has been awarded Mr. Bihar 2013 & 2017, the esteemed individual who inaugurated The Sweat Arena, as the chief guest for the greatest lifting event, the city has ever seen.

Come join us for a day filled with intense competition, camaraderie, and the chance to witness the incredible feats of strength from our local athletes. Don't miss the chance to celebrate the spirit of fitness and witness the growth of our city's weightlifting community! 💪🏋️


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