Dr. Niraj Jha

01/12/2025

"CT Scan zindagi bachata hai… par bina zarurat baar-baar karwana zindagi ko risk me bhi daal sakta hai!"
🧠

Aaj kal har chhoti baat par doctors nahi, patients khud hi bol dete hain — “CT scan kara dijiye!”
Lekin kya aap jaante hain ki 1 CT Scan = 100–300 X-Rays ke barabar hota hai?

🩻 CT Scan Radiation Kitni Hoti Hai?

CT Head → 2 mSv

CT Chest → 7 mSv

CT Abdomen/Pelvis → 10 mSv

Aur daily life me hum sirf 3 mSv/year radiation environment se lete hain!

⚠️ Side Effects kya ho sakte hain?

Turant koi problem nahi hoti ✔️

Repeated scans se DNA damage ka risk badhta hai

Long term me cancer risk slightly increase hot sakta hai

Specially harmful for pregnant women & children

🛑 Bina zarurat CT Scan mat karwaiye

Har headache, fever, cold ya gas ke liye CT scan solution nahi hota.
Emergency, accident, brain stroke, chest pain jaise cases me CT scan life-saving hota hai — par general problems me nahi.

🌱 Jab Doctor kahe tabhi CT karaiye.

Second opinion lene me hamesha fayda hota hai.

🔥 Aap kitni baar unnecessary investigations hoti dekhte hain?
Comments me likhiye.

Share kijiye… ek share kisi ko unnecessary radiation se bacha sakta hai.

30/11/2025

⚠️ IMPORTANT HEALTH ALERT – PPI & RANITIDINE ka unsafe use ⚠️

Hamari general practice me ek pattern common ho gaya hai —
Doctor ne ek baar PPI (pantoprazole/omeprazole/esomeprazole) ya ranitidine de diya… aur log saalon tak roz subah lete rehte hain.
Fir acidity hote hi dusron ko bhi recommend kar dete hain.
Yahi sabse bada risk hai.

👉 Latest research bolta hai:
– Long-term PPI use kidney issues, nutrient deficiency, bone weakness aur infections se linked hai.
– Ranitidine to NDMA contamination ke kaaran ban ho chuka hai.
– Short-term theek, but long-term bina zarurat harmful ho sakta hai.

👉 Toh kya karein?
Har acidity ka matlab PPI lifetime nahi hota.
Agar aap ya ghar me koi roz pantocid, pan-D, esomac, rantac/zantac type medicines le raha hai — doctor se ek baar review jaroor karaiye.

🌿 Ghar ke simple remedies ka use karein:
– Saunf + mishri + elaichi ka paani
– Jeera pani
– Ghar ka buttermilk/chaas
– Ajwain + kala namak
– Thoda warm water with lemon
– Light meals, late-night food avoid

💊 Homeopathic remedies (mild cases ke liye):
– Nux Vomica 30 – acidity, bloating, irritability, late-night eating ke baad relief
– Carbo Veg 30 – gas, heaviness, bloating after meals
(Use occasionally, not daily routine.)

❓ Aap ghar me acidity ke liye kaun sa home remedy use karte hain?
Comments me zaroor likhe — shayad woh kisi aur ke bhi kaam aa jaye! 🙏

08/11/2025

𝐒𝐎𝐑𝐑𝐘. 𝐑𝐄𝐀𝐋𝐋𝐘 𝐒𝐎𝐑𝐑𝐘.
I owe you an apology.
I’m sorry for 𝐧𝐞𝐯𝐞𝐫 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐚𝐧 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐜𝐚𝐥𝐥 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩.
Sorry for 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐨𝐨𝐫𝐬𝐭𝐞𝐩 — 𝐞𝐯𝐞𝐧 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝 — 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐚𝐦𝐛𝐮𝐥𝐚𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫 𝐥𝐨𝐬𝐭 𝐢𝐭𝐬 𝐰𝐚𝐲.
Sorry for 𝐛𝐞𝐢𝐧𝐠 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝𝐞𝐝 𝐦𝐞 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭.

I’m sorry for standing with you through your toughest nights,
and for disappointing the non-believers, naysayers, and conspirators who said we wouldn’t make it this far.

I’m sorry that my prescriptions made you pain-free,
and that my call made a hospital bed available when everyone else said, “no space left.”

I tried to rest, but emergencies never waited.
I tried to slow down, but someone’s heartbeat pushed me forward.
I tried to ignore a call for help, but my conscience didn’t allow me to.

I’ll try (but probably fail) to be less efficient next time.
I’ll try (but probably fail) to care a little less.

Because I wasn’t built to look away —
I was built to show up.

So yes,
I’m guilty.
Of being available. Of being reliable. Of being human.

And for that,
I sincerely apologize.

— Dr. Niraj Jha

03/11/2025

Requirement:
Hospital Pharmacist/ Phamra Aid
Salary: 15000 - 18000
Location: Rupaspur,Patna
Contact: 6287501819, 9264496605

02/11/2025

Navbharat Times Online का बहुत धन्यवाद।
ट्रेन एंबुलेंस सर्विस में भारत की अग्रणी कंपनी है Hanuman Care . यहाँ तक पहुंचने में आप सभी का बहुत योगदान रहा है।
बदलते बिहार की तस्वीर में हमारा भी छोटा सा योगदान है।

Niraj Jha Santosh Singh

11/07/2025

Alternative Therapies: Rising Trend or Digital Trap?
📢 New Article Out Now – Must Read for Every Health Professional & Patient!

India has always celebrated healing diversity, from Modern Medicine, Ayurveda, Homeopathy, Unani, to Yoga.

But today, a wave of “new-age therapies” is flooding our screens:

TCM (Acupressure, Acupuncture, Reflexology)

Pranic Healing, Tapping, Cupping, Hypnosis, Sound & Mantra Therapy

Diet as Medicine — now more of a trend than a prescription.

The real concern?

Unqualified influencers pushing cures through reels and paid ads, while trained doctors stay silent.

Patients suffer — in health and finances.

This isn't just a trend anymore. It’s a public health risk.

💡 In my latest article, I’ve addressed:

The dangerous rise of digital quackery

What the Government can do

How doctors can fight back — ethically and digitally

How patients can protect themselves

And why it’s time we reclaim the narrative

🛑 If you’re a doctor, policymaker, health communicator, or patient, this article is for you.

📖 Read it.

👍 Like it.

🔁 Share it.

💾 Save it — you might just save a life.

Let’s make digital health safer for all.

🧠 Healing or Hijack? The Unregulated Boom of Alternative Treatments in India India is no stranger to alternative medicine. For centuries, Ayurveda, Yoga, Unani, and Homeopathy have coexisted alongside modern medicine.

10/07/2025

"Jo kabhi thali mein hote the, aaj pharmacy shelf pe mil rahe hain!"

Kaun sochta tha ki jo beej humare dadi-nani chaba jaati thi —
Ajwain, Methi, Kalonji, Sabja, Flaxseed, Chia, Alsi, Pumpkin, Sunflower, Tarbooz ke beej —
aaj wohi seeds prescription ke saath diye ja rahe hain?

Back then:
“Ajwain kha le, pet saaf hoga”
“Methi bhigo ke kha, sujan kam hogi”
“Sabja thandak deta hai”

Now:
Ajwain capsules for bloating
Methi extract for sugar control
Flaxseed oil for Omega-3

Hamari thali hi dawa thi.
Aaj hum dawai ko thali bana rahe hain.

Science ab prove kar raha hai jo Ayurveda ne hazaron saal pehle likh diya tha.

🤔 Kaunsa beej kis problem ke kaam aata hai? Kab aur kaise lena chahiye?
Curious? Hit the comment box ya poochho inbox mein.

👇 Type karo "Beej" agar tum bhi apni kitchen ko wellness pharmacy banana chahte ho.

08/07/2025

Food is Medicine. And always was.

औषधि नहीं, आहार ही सबसे पहला इलाज था।

The colonial era didn’t just change our governance—it distorted our markets, uprooted our food systems, and separated us from our civilisational wisdom.
Processed food, polished grains, and synthetic additives replaced the richness of millets, herbs, fermented staples, and seasonal eating.

लेकिन अब भारत फिर से जाग रहा है।
Bharat is reclaiming its ancient pride—and science is now proving what Ayurveda said long ago:
"आपका आहार ही आपका औषधि हो सकता है।"

From FoodPharmer to wellness influencers, a silent revolution is forcing us to read the label, question what’s in our food, and reject substandard products—many of which are dumped in our markets under the guise of "global brands."

We need more such voices, more researchers, more innovators to ensure Bharat doesn't become a dumping ground for ultra-processed lab experiments, but a global epicentre of food-based healing.

🌿 Let's promote food as medicine.
📜 Let’s revisit our own shastras and sciences.
🧠 Let’s not just eat to fill our stomachs—let’s eat to heal, energise, and evolve.

06/07/2025

Alcohol doesn't just damage your liver, it numbs your mind too. Here's a full breakdown of what alcohol really does, and how you can protect yourself if you choose to drink. Read the full post and save yourself from being a bewra!


🥃 Alcohol (दारू) आपका liver खराब करता है, चरित्र नहीं।
और अगर चरित्र भी करता है, तो सेवन वर्जित है।

लेकिन बात करनी ज़रूरी है — कुछ myths, कुछ science, कुछ सच।

🍷 क्यों पीते हैं लोग?
Relax करने के लिए

Socializing और “cool” दिखने के लिए

Habit बन गई है

Stress se escape करने के लिए

हकीकत: जो चीज़ दिमाग को सुन्न करती है, वो समस्या नहीं सुलझाती।

⚠️ दारू पीने से होता क्या है?
Brain में dopamine release → temporary feel good

लेकिन साथ में:

Liver को detox पर जोर पड़ता है

Sleep disturb होती है

Body dehydration में जाती है

Long-term: Fatty Liver, High Triglycerides, Addiction, Anxiety

🍸 कितनी पीनी चाहिए (if at all)?
WHO और Canada की नई guideline:
"No amount of alcohol is safe."

Phir bhi, agar kabhi पीनी हो:

पुरुष: 1 drink/day max

महिला: 0.5 drink/day max
(1 drink = 30 ml hard liquor or 150 ml wine or 330 ml beer)

😵‍💫 क्यों कुछ लोग बावले हो जाते हैं पीकर?
Liver capacity अलग-अलग होती है

Low impulse control

Dopamine + GABA imbalance

पुराने trauma + alcohol → aggression / crying / rage / blackout

🫠 Hangover क्यों होता है?
Dehydration

Electrolyte loss

Acetaldehyde toxin buildup

Poor sleep quality

Headache

🧴 Hangover से बचाव कैसे करें?
हर पेग के बाद 1 glass पानी

खाना खाकर पीना (never empty stomach)

Coconut water / ORS अगले दिन

After shots / hangover kits (कुछ हद तक मदद करते हैं)

😩 छोड़ नहीं सकते तो क्या करें?
तो आपको दारू के साथ नहीं, अपने health के लिए लड़ाई लड़नी होगी।

Liver function test (LFT) हर 6 महीने में कराएं

Serum triglycerides, HDL, SGPT, SGOT, GGT

Ultrasound for fatty liver

Mental health check-in जरूरी है

🌿 Ayurveda में भी है उपाय
Peene se pehle:
1 tsp ghee या amla candy

खाना जरूर खाएं – heavy protein meal

Saath me:
Saunf / jeera infused water

Avoid sugary or carbonated mixers

Peene ke baad:
Giloy, Amla juice, या Bhumyamalaki tablet

Ayurvedic after shots like:

Liv 52

Hangzyme

Dr Vaidya's PartySmart

Himalaya's LiverCare

🧘‍♂️ Peena pasand hai? कोई बात नहीं, लेकिन...
तो शरीर और मन पर मेहनत भी करनी पड़ेगी:

Daily 45 min walk / exercise

Water > 3 litres/day

7 hour sleep

Meditation or journaling

Weekly 1-2 day “No Alcohol” detox

🔍 Summary:
दारू demon नहीं है, पर दोस्त भी नहीं।
अगर पीते हैं, तो जिम्मेदारी से
और अगर छोड़ नहीं सकते, तो awareness के साथ जियें।

नहीं तो... आप धीरे-धीरे "बेवड़े" बन जाएंगे।

📢 क्या आप रोज़ पीते हैं?
👇 Comment कीजिए –
क्या आप hangover से लड़ते हैं?
क्या कोई ayurvedic hack यूज़ करते हैं?
या छोड़ना चाहते हैं दारू को?

Save करें, Share करें, Tag करें उस दोस्त को जो weekend पर “भाई, बस 1 पेग” बोलता है।
अधिक जानकारी के लिए call book करें – link comment में है।

03/07/2025

🚨 Season Change Alert | 🌧️🌡️ Barish + Garmi = Viral + Infection

इस मौसम में health care में no compromise!
कुछ basic बातें जो ignore मत करना:

💧 सिर्फ उबला हुआ पानी पिएं।
Don’t rely on filters, RO, bottled water.
Travel कर रहे हों तो अपना पानी साथ लेकर चलें।

🌮 Street food से दूर रहें।
Even tempting हो, still avoid. Infection का सबसे fast source वही है।

🧼 दिन में कम से कम 4 बार हाथ धोएं।
Hand hygiene is half protection.

💆‍♂️ सर में सरसों का तेल लगाएं
और alternate days पर body massage करें – specially at night.
Body को grounding और immune balance देता है।

🛌 अच्छी नींद लें।
Low immunity का सबसे बड़ा reason – thaka hua body & dimag.

⚠️ छोटे step, बड़ी safety.
Apne aur apne parivaar ke liye in habits ko daily routine banaiye.

02/07/2025

Forget those "hustle culture" gurus telling you to just push harder. I tried that. My emergency healthcare company, with all its consulting, hospitals, teams, and constant crises, nearly ate me alive. Leadership burnout isn't some abstract concept; it's a real, soul-sucking monster. And yeah, it got me. For a while, I was toast.

But I'm not one to stay down. I rebuilt. We're talking Ayurveda for balance, meditation to quiet the chaos, long walks to clear the cobwebs, digital detoxes to escape the Matrix, and journaling to unpack the insanity. It wasn't about finding more speed; it was about building stamina.

Now, I'm sharing my hard-won wisdom with other healthcare leaders. Because let's be real, leading isn't a sprint; it's an ultra-marathon. And if you're not actively preventing burnout, you're just setting yourself up for a spectacular face-plant.

So, spill it. What's your burnout prevention routine? Don't tell me you're still trying to "power through."

If you want to dive deeper into my protocol, drop a comment below or hit up my website to book a call. Let's get you thriving, not just surviving.