Dietitian Rupali Singh

25/08/2025

If you are struggling to lose weight 💁‍♀️

Weight Loss & Lifestyle Changes – Small Habits that Work in Patna Hello, I am Dietitian Rupali Singh, and I am here to help you in your weight loss journey. Many people in Patna feel that losing weight is very tough, but the truth is that small lifestyle changes bring big results. Simple habits li...

20/08/2025

🌸PCOD Success Story |17 Year-old Manshi’s Inspiring Journey 🌸

✨ From Painful Periods to Natural Healing – No Medication, Just Nutrition ✨

When Manshi was diagnosed with PCOD, she was prescribed medications, including metformin, by her gynecologist.

But one day when she walked into my clinic with her father , the first thing she said was:
“I don’t want to take medicines. I want to heal naturally — through food and lifestyle.

And that’s exactly what we did — together. 🙌

Through a personalized diet plan , lifestyle tweaks, and a lot of consistency and courage , Manshi didn’t just manage her symptoms —

💪 She lost 8 kgs in a healthy and sustainable way

🌿 Regained her hormonal balance
💖 And now has a regular menstrual cycle — without any medication or supplements.

Today, she’s glowing with confidence, and most importantly — she’s healthy and happy.

Manshi is living proof that food is medicine when backed by the right knowledge and support.

So proud of you, Manshi! You inspire so many young girls battling PCOD.

💬 Know someone dealing with PCOD and wants a natural way out? DM us or book your consultation today!

18/08/2025

Cut back on ultra-processed foods.

Choose real, whole foods like fruits, vegetables, whole grains, beans, nuts, and lean proteins to fuel your body and protect your health.

16/08/2025

जय श्री कृष्णा ! 🙏

15/08/2025

Our Indian flag’s tricolours — Orange, White, and Green — are more than just symbols of pride; they represent powerful foods that nourish, protect, and strengthen us.

🌈 Why Colours Matter in Food ?

Eating a colourful diet means giving your body a variety of antioxidants, vitamins, and minerals.
Each colour is rich in unique phytochemicals that help prevent diseases and keep us healthy.

Today, let’s honour our flag by adding its colours to our meals!

🍊 Orange Foods — Courage & Sacrifice
Examples are Carrots, Pumpkin, Papaya, Orange, Sweet Potato

Nutrients - Beta-carotene (Vitamin A), Vitamin C, Potassium,
Antioxidants - Carotenoids, Flavonoids,
Benefits- Boosts immunity, improves vision, protects skin

🥥 White Foods — Peace & Truth
Examples are Cauliflower, Garlic, Onion, Mushroom, Coconut
Nutrients - Potassium, Magnesium, Fibre, Allicin (in garlic)
Antioxidants- Flavonoids, Anthoxanthins
Benefits - Promotes heart health, supports immunity, reduces inflammation

🥦 Green Foods — Growth & Prosperity
Examples are Spinach, Broccoli, Coriander, Green Beans, Bitter Gourd
Nutrients -Vitamin K, Folate, Iron, Calcium, Vitamin C
Antioxidants -Chlorophyll, Lutein, Zeaxanthin
Benefits- Detoxifies body, strengthens bones, supports good vision, reduces cancer risk.

This 15th August, let’s celebrate our freedom not just in the skies, but also on our plates!

💪 Healthy Nation = Strong Nation

14/08/2025

🍽️ Food Choices: A Personal Journey Beyond Labels

In a world full of food trends, debates, and dietary labels, let’s not forget one thing: what you eat is personal.

Whether you're vegetarian, non-vegetarian, or somewhere in between—your plate is shaped by your health, culture, beliefs, and preferences. And that deserves respect. 💚

1️⃣ Food is Personal
From medical needs to personal beliefs, everyone’s dietary choices are valid. There’s no one-size-fits-all.

2️⃣ Food is Medicine
What you eat can heal—or harm—depending on how, what, and how much you consume. Balance is everything. 🥗🍗

3️⃣ Energy Matters
Eat with awareness, not guilt. Gratitude at the table improves both digestion and peace of mind. 🙏

4️⃣ Respect All Plates
No one diet is "better" than another. Let's stop judging and start respecting food diversity. ✨

5️⃣ Moderation is Magic
Too much of even the “healthiest” food can backfire. Small indulgences? Totally okay. 🍫🍕

Your food should nourish your body—and honor your culture, beliefs, and comfort. Let’s eat mindfully, respectfully, and without shame.

🌍 One plate doesn’t fit all. And that’s okay.

13/08/2025

🌿 अजवाइन, तुलसी और अदरक का पानी

🌧️ जब मौसम बदलता है, तो शरीर भी प्रतिक्रिया करता है…

बरसात का मौसम अपनी ताज़गी और हरियाली के साथ-साथ सर्दी, खांसी, गले में खराश, बदन दर्द और वायरल इंफेक्शन्स भी साथ लाता है।

ऐसे में हम डायटीशियंस बार-बार कहते हैं—इम्युनिटी को सपोर्ट करना उतना ही ज़रूरी है जितना इलाज।

हर बार दवाओं की ओर भागना ज़रूरी नहीं होता। कई बार किचन में ही ऐसे खज़ाने होते हैं जो हमें मौसम के प्रभाव से सुरक्षित रख सकते हैं।
और इन्हीं में से एक है —
👉 अजवाइन, तुलसी और अदरक से बना हर्बल पानी।

🧪 इस हर्बल पानी में क्या है ख़ास? (Nutrition + Functional Benefits)

1. अजवाइन (Carom Seeds):

* मुख्य गुण: Anti-viral, Anti-inflammatory, Antimicrobial
* लाभ:
* गले की खराश में राहत
* पेट की गैस और सूजन को कम करना
* म्यूकस को तोड़ने में मदद

2. तुलसी (Holy Basil):
* मुख्य गुण: Adaptogen , Immunity Booster, Natural Antibiotic
* लाभ:
* खांसी-जुकाम में आराम
* शरीर की रोग प्रतिरोधक क्षमता बढ़ाना
* सांस की तकलीफ़ में सहायक

3. अदरक (Ginger):
* मुख्य गुण: Anti-inflammatory, Digestive Aid ,Thermogenic
* लाभ:
* गले की जलन और सूजन में राहत
* बुखार के दौरान थकान कम करना
* शरीर को गर्म रखना

🍵 कैसे बनाएं यह औषधीय हर्बल पानी?

सामग्री:
* 1–1.5 कप पानी
* 1/2 चम्मच अजवाइन
* 6–8 तुलसी के पत्ते (धुले हुए)
* 1 इंच ताजा अदरक (कुचला हुआ)

विधि:
1. एक छोटे भगोने में पानी लें और उसमें सारी सामग्री डालें।
2. इसे मध्यम आंच पर 5–7 मिनट तक उबालें, जब तक पानी हल्का पीला या भूरा न हो जाए और खुशबू न आने लगे।
3. छानकर गुनगुना सेवन करें।
* चाहें तो स्वाद अनुसार थोड़ा शहद बाद में डाल सकते हैं (गर्म पानी में नहीं)।
* दिन में 1–2 बार पिया जा सकता है, खासकर सुबह और रात को।
* ज़्यादा मात्रा में सेवन न करें—हर घरेलू नुस्खे की अपनी सीमा होती है !