
26/07/2025
🧠 Boost Your Brain Health with CISRO Hospital!
Here are 6 powerful ways to keep your brain sharp and active:
1️⃣ Exercise Regularly – Enhances blood flow and brain performance.
2️⃣ Eat a Brain-Boosting Diet—Include omega-3s, leafy greens, nuts, and berries.
3️⃣ Get Quality Sleep—7–8hours of restful sleep improves memory and focus.
4️⃣ Stay Mentally Active—Read, solve puzzles, or learn new skills to challenge your brain.
5️⃣ Manage Stress – Practice meditation, deep breathing, or yoga.
6️⃣ Stay Socially Connected – Interacting with others supports emotional and cognitive health.
✨ Your brain is your most powerful tool—keep it healthy, keep it strong!
🔍 For expert neurological care, visit CISRO Hospital today.