Sudhakar Mishra

Sudhakar Mishra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sudhakar Mishra, Nutritionist, Intense Diets Clinic, Kaviraj Market, Near Dinkar Golumber Petrol Pump, Nala Road, Patna.

📝Clinical Dietitian & Sports Nutritionist
🏥Founder & Director Intense Diets Clinic
🧑‍⚕️Director Bharat Dietetic Association
🧑‍⚕️16+ Years of experience
🤝15000+ happy clients
Weight loss | Diabetes | Fatty liver |Thyroid | PCOS | IBS etc.

21/03/2026

Eid Mubarak 🌙✨
May this beautiful festival bring peace, happiness & good health to you and your family.
Let’s celebrate with love, gratitude & mindful eating 💚

I had the privilege of participating as a Speaker in the Obesity Workshop Demonstration at the CCDSI Conference, organiz...
15/03/2026

I had the privilege of participating as a Speaker in the Obesity Workshop Demonstration at the CCDSI Conference, organized by the Critical Cardio Diabetes Society of India (CCDSI).
It was a wonderful opportunity to interact with many esteemed doctors and healthcare professionals and exchange valuable insights on one of the most pressing health concerns of our time—Obesity.

During the workshop, we discussed important topics including:
• The growing impact of Obesity on Diabetes and Heart Diseases
• The difference between Fat Loss and Weight Loss
• The importance of Body Composition Analysis in designing accurate nutrition and treatment strategies

In today's healthcare scenario, simply reducing weight is not enough; the focus must be on reducing body fat while preserving muscle mass to achieve sustainable and healthy outcomes.

I sincerely thank to Dr. Gagan Gunjan sir and the organizing team of CCDSI for giving me the opportunity to be part of such an insightful program and to contribute to spreading awareness about obesity and metabolic health.
Looking forward to many more such initiatives that promote evidence-based nutrition and lifestyle awareness.

Dietitian Sudhakar Mishra
Clinical Dietitian & Sports Nutritionist
Intense Diets Clinic, Patna

15/02/2026

भोलेनाथ की कृपा आप पर बनी रहे।
जीवन में स्वास्थ्य, सफलता और सकारात्मकता बनी रहे।
🙏 महाशिवरात्रि की हार्दिक शुभकामनाएँ।
#महादेव #शिवभक्त #शिवरात्रि

29/01/2026

Weight Loss vs Fat Loss — simple but important difference 👇
🔹 Weight Loss
➡️ Total body weight kam hona
Isme ye sab kam ho sakta hai:
० Body fat
० Muscle mass
० Water weight

📉 Example: Crash diet ya bhookha rehne se weight jaldi kam hota hai, lekin zyada tar paani + muscle loss hota hai, fat nahi.

❌ Problem:

० Body loose lagne lagti hai
० Metabolism slow hota hai
० Weight wapas jaldi badhta hai (yo-yo effect)

🔹 Fat Loss (Healthy Goal 💪)

➡️ Sirf body fat kam hona, muscle safe rehti hai

📉 Example:

० Balanced diet
० Protein intake
० Strength + cardio exercise

✅ Benefits:

० Inches kam hote hain
० Body tight & toned lagti hai
० Belly fat, thigh fat, waist fat kam hota hai
० Long-term sustainable result

🎯 Final Truth
👉 Scale kam dikhana goal nahi hona chahiye
👉 Mirror + measurements + clothes fit = real progress
“Lose fat, not strength.” 💯

21/01/2026

सर्दियों का सुपरफूड – शकरकंद 🍠
शकरकंद सिर्फ स्वादिष्ट नहीं, बल्कि सेहत का खजाना है।
इसके फायदे:
✔️ पाचन को बेहतर बनाता है
✔️ इम्यूनिटी मजबूत करता है
✔️ वजन कंट्रोल में मदद करता है
✔️ आंखों और त्वचा के लिए फायदेमंद
इस सर्दी रोज़ थोड़ा-सा शकरकंद जरूर शामिल करें और सेहतमंद रहें।


15/01/2026

“Til-gud ki mithas aur Kanha ka vishwas 💛
Makar Sankranti ki shubhkamnayein 🙏”

🫶🔥🪁❣️ ❤️

“Growing happiness on my rooftop 🌿”
07/01/2026

“Growing happiness on my rooftop 🌿”





28/12/2025

बचपन वह समय होता है जब बच्चे का शारीरिक, मानसिक और भावनात्मक विकास तेजी से होता है। इस समय डाली गई अच्छी पोषण आदतें बच्चे के पूरे भविष्य को प्रभावित करती हैं।

1. सही शारीरिक विकास के लिए

2. मानसिक विकास और पढ़ाई में मदद

3. रोग प्रतिरोधक क्षमता बढ़ाने के लिए

4. गलत खाने की आदतों से बचाव

5. जीवन भर के लिए अच्छी आदतें

6. ऊर्जा और सक्रिय जीवनशैली

👉 स्वस्थ आहार = स्वस्थ बच्चा = उज्ज्वल भविष्य

🌾 Traditional Bihari Dal Pitha – Taste with Nutrition 🌾A wholesome steamed delicacy from Bihar that’s as healthy as it i...
25/12/2025

🌾 Traditional Bihari Dal Pitha – Taste with Nutrition 🌾

A wholesome steamed delicacy from Bihar that’s as healthy as it is delicious 💚

✨ Benefits of Dal Pitha:
🥣 Rich in plant protein – Chana dal supports muscle health and keeps you full longer
❤️ Heart-friendly – Steamed, not fried → low in fat
🌿 Good for digestion – High fiber helps gut health and prevents constipation
🩸 Diabetes-friendly (portion controlled) – Protein & fiber slow sugar absorption
🚫🌾 Gluten-free – Made with rice flour, suitable for gluten intolerance
⚡ Boosts energy – Provides iron, magnesium & B-vitamins
🍽️ Keeps you satiated – Reduces unnecessary snacking

🌱 Traditional • Natural • Nourishing
Dal Pitha proves that our regional foods are balanced, sustainable & health-promoting ✨

DietitianApproved 💚

27/10/2025

श्रद्धा, तप और लोक आस्था के महापर्व छठ की हार्दिक बधाई और शुभकामनाएं। छठी मैया सभी का जीवन सुख-शांति और समृद्धि से परिपूर्ण करें! 
❤️ 🌞🌞🙏🙏❤️

02/10/2025

Embrace this Dussehra as a time for true detoxification, choose conscious eating and let every meal be a victory of mindful choices over mindless habits.

Celebrate good, nourish well, and let wellness win every day.

Address

Intense Diets Clinic, Kaviraj Market, Near Dinkar Golumber Petrol Pump, Nala Road
Patna
800004

Opening Hours

Monday 3pm - 5pm
Tuesday 3pm - 5pm
Wednesday 3pm - 5pm
Thursday 3pm - 5pm
Friday 3pm - 5pm
Saturday 3pm - 5pm

Telephone

+919608922725

Website

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