Pankaj Care Centre

Pankaj Care Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pankaj Care Centre, Doctor, J133, P C Colony, Kankarbagh, Patna.

Dr. Pankaj Kumar (MBBS, MD) – Fellowship in Diabetes (Jnana Sanjeevini, Bangalore) | Certified in Obesity Management (World Obesity Federation, UK).

👉 Recognized as one of the Best Diabetologists in Patna.

✨ पंकज केयर सेंटर की ओर से आप सभी को नववर्ष 2026 की हार्दिक शुभकामनाएँ 🌿हम कामना करते हैं कि यह नया साल आपके जीवन में अच...
01/01/2026

✨ पंकज केयर सेंटर की ओर से आप सभी को नववर्ष 2026 की हार्दिक शुभकामनाएँ 🌿
हम कामना करते हैं कि यह नया साल आपके जीवन में अच्छा स्वास्थ्य, संतुलित शुगर लेवल, मानसिक शांति और खुशियाँ लेकर आए।
इस नए साल में भी हमारा संकल्प वही रहेगा —
आपको बेहतर स्वास्थ्य, सही मार्गदर्शन और भरोसेमंद इलाज प्रदान करना।
आइए, 2026 को एक स्वस्थ और सक्रिय जीवन की शुरुआत बनाएं 💚
पंकज केयर सेंटर – Beat Diabetes
आपका भरोसेमंद साथी बेहतर सेहत के लिए।

Your 2026 Health Checklist starts today. 🌿Small lifestyle changes can make a big difference in managing diabetes and ove...
31/12/2025

Your 2026 Health Checklist starts today. 🌿
Small lifestyle changes can make a big difference in managing diabetes and overall wellness.

✔ Annual health check-up
✔ Balanced diet plan
✔ Regular physical activity
✔ Quality sleep & stress control
✔ Doctor-guided progress review

👨‍⚕️ Consult Dr. Pankaj Kr. (Physician & Diabetologist)
📞 Book Appointment: +91 790 356 7106
📍 Kankarbagh, Patna

Healthy fruits can be a smart part of diabetes care 🍎🥒🍊Managing diabetes doesn’t mean avoiding fruits completely — it’s ...
29/12/2025

Healthy fruits can be a smart part of diabetes care 🍎🥒🍊

Managing diabetes doesn’t mean avoiding fruits completely — it’s about choosing the right fruits in the right portions.

🥗 Diabetes-friendly fruits include:
Cucumber, Amla, Guava, Pear, Jamun, Pineapple, Apple, Orange & Pomegranate
These fruits are rich in fiber, antioxidants, and essential nutrients that help support better blood sugar control when consumed mindfully.

💡 Tip: Always prefer whole fruits over juices and keep portion sizes moderate.

🩺 For personalized dietary guidance and diabetes care:
Dr. Pankaj Kr.
Physician & Diabetologist

📍 J133, PC Colony, Kankarbagh, Patna
📞 Book Appointment: +91 79035 67106





Breakfast choices matter more than you think. Many people unknowingly make morning mistakes that lead to sudden blood su...
26/12/2025

Breakfast choices matter more than you think.

Many people unknowingly make morning mistakes that lead to sudden blood sugar spikes and energy crashes throughout the day.

🚫 Common breakfast mistakes:
• Starting the day with high-GI carbs like poori, bread-jam, or cornflakes
• Skipping protein on the plate
• Sweet chai combined with carb-heavy foods

These habits cause fast sugar spikes, faster crashes, and poor sugar control.

✅ The better breakfast approach:
Add protein + fiber + low-GI carbs such as dal chilla, eggs, oats, sprouts, or balanced home-cooked meals.
A balanced breakfast helps maintain steadier morning sugar levels and supports sustained energy.

💡 Remember:
A balanced breakfast sets up a balanced day.
Start strong. Stay steady.

🩺 For personalized diabetes care and guidance:
Dr. Pankaj Kr.
Physician & Diabetologist

📍 J133, PC Colony, Kankarbagh, Patna
📞 Book Appointment: +91 79035 67106



Diabetes can affect anyone, at any age.Early awareness and timely care make all the difference.🩺 Act Early. Stay Healthy...
21/12/2025

Diabetes can affect anyone, at any age.
Early awareness and timely care make all the difference.

🩺 Act Early. Stay Healthy.
Regular sugar monitoring and expert guidance help you live a better, healthier life.

👨‍⚕️ Dr. Pankaj Kr.
Physician & Diabetologist
📍 Kankarbagh, Patna
📞 +91 79035 67106




India is facing a serious diabetes challenge.Today, 1 in every 10 Indians is living with diabetes.Poor food habits and a...
20/12/2025

India is facing a serious diabetes challenge.
Today, 1 in every 10 Indians is living with diabetes.
Poor food habits and a sedentary lifestyle are silently damaging our health and future.

👉 Diabetes can be managed & controlled with the right guidance, lifestyle changes, and timely treatment.

👨‍⚕️ Consult a specialist. Take control of your health today.

📍 Pankaj Care Centre – Beat Diabetes
🩺 Dr. Pankaj Kr. (MBBS, MD, FEDM)
📞 Book Appointment: +91 7903567106
📌 Kankarbagh, Patna

On this Vijay Diwas, we remember and salute the brave hearts who fought fearlessly for our nation 🇮🇳Unke balidaan, coura...
16/12/2025

On this Vijay Diwas, we remember and salute the brave hearts who fought fearlessly for our nation 🇮🇳
Unke balidaan, courage aur dedication ne humein ek suraksh*t aur swatantra Bharat diya.

Their bravery is not just history, it is an inspiration for every Indian.
We bow in respect to our real heroes.

Desh ke veeron ko shat shat naman.
Jai Hind.



Diabetes can be managed better when you know the truth ✔Many people still believe myths like honey, jaggery, or herbal m...
16/12/2025

Diabetes can be managed better when you know the truth ✔
Many people still believe myths like honey, jaggery, or herbal medicines can cure diabetes — but facts matter more than assumptions.

👉 Understanding misconceptions is the first step to controlling diabetes.
With the right medical guidance, lifestyle changes, and monitoring, a healthy life is possible.

👨‍⚕️ Consult with Dr. Pankaj Kr.
MBBS, MD, FEDM
Physician & Diabetologist

📞 Book Appointment: +91 790 356 7106
📍 Kankarbagh, Patna




Spinach is a superfood that every diabetic should include in their daily diet! 🥬Rich in fiber, antioxidants, and magnesi...
09/12/2025

Spinach is a superfood that every diabetic should include in their daily diet! 🥬
Rich in fiber, antioxidants, and magnesium, it helps manage blood sugar naturally and supports heart health.
At Pankaj Care Center, we guide you toward simple lifestyle choices that make a big difference in diabetes control. 💚

✨Benefits of Spinach for Diabetics;
* Low Glycemic Index
* High in Magnesium
* Improves Digestion
* Supports Heart Health
* Helps in Weight Management

Start adding this powerhouse leafy green to your meals today!
For personalized diabetes care, consult Dr. Pankaj Kr.

📞 Book Appointment: +91 790 356 7106
📍 Location: J133, PC Colony, Kankarbagh, Patna

We all love our comforting cup of chai… but did you know it might be adding more sugar to your day than you realise? 🍵Ev...
07/12/2025

We all love our comforting cup of chai… but did you know it might be adding more sugar to your day than you realise? 🍵
Even 2–3 teaspoons daily can slowly raise blood sugar and increase diabetes risk.
Small changes → big health benefits.
Switch to less sugar or healthier alternatives!

Book Appointment: +91 790 356 7106
J133, PC Colony, Kankarbagh, Patna

A strong diet is one of the most effective tools in managing diabetes.Studies show that vegan and plant-based diets help...
06/12/2025

A strong diet is one of the most effective tools in managing diabetes.
Studies show that vegan and plant-based diets help:
✔ Improve blood sugar balance
✔ Reduce diabetes risk
✔ Support weight control
✔ Lower inflammation

Choosing healthier foods can transform your journey with diabetes.

At Dr. Pankaj Care Center, we focus on lifestyle-based treatment along with medical care to help every patient achieve better health outcomes.
Small changes today create a big impact tomorrow.
Book Appointment: +91 790 356 7106
J133, PC Colony, Kankarbagh, Patna

02/12/2025

हर दिन की छोटी-छोटी आदतें आपके liver पर बड़ा असर डालती हैं।
Fatty Liver बढ़ रहा है—लेकिन सही कदम इसे रोक सकते हैं।
अपने liver health को नजरअंदाज़ न करें।
आज ही appointment बुक करें: 790 356 7106

Address

J133, P C Colony, Kankarbagh
Patna
800020

Telephone

+917903567106

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