Jahan's Diet

26/01/2024

Wishing u all a very Happy Republic Day 🧡🤍💚 !

Stay happy & healthy🌾

27/12/2023

Balance your Diet 🍒🍓🍎🍏🍋🥝🫒🍇🫐🥕🍅🌽🥦🥒🥬🫛🫑

17/12/2023

Here are some ways to take care of your mental health:

💜Talk to someone you trust
💛Do some physical activity, like going for a walk
🧡Do things you enjoy
💚Give yourself time to rest
❤Know that having a bad day does not make you a bad person!

10/10/2023

Balanced Diet = Balanced Mind
Indian Council of Medical Research Department Of Health Research Ministry of Health and Family Welfare, Government of India

05/10/2023

https://www.who.int/news-room/fact-sheets/detail/salt-reduction?fbclid=IwAR3puV9YTat7GQmuR15sTeZmR-v8f4Z2nOp0pAf7QKWp8To3pmD2ZNCwMVU

Fact sheet on salt reduction: key facts, overview, recommendations, actions and WHO response

25/09/2023

👉 Swap your regular glass of water for this Lemon Chia Seed Water!

🍸 It is very refreshing, simple and feels like a healthier lemonade that all your family can enjoy.
🍸 Perfect drink to sip on summer days to keep you cool or anytime of the year to help you stay more hydrated.

🍸 A natural hydrating drink.
🍸 Aids Digestion process.
🍸 Promoting healthy blood sugar management.
🍸 Lower the total amount of bad cholesterol.
🍸 Promotes healthy bones.
🍸 Lessen risk for high blood pressure.
🍸 Anti inflammatory effects.
🍸 Potential skin benefits.

11/09/2023

High cholesterol levels are a major risk factor for ischemic heart disease and stroke causing an estimated 2.6 million deaths globally. Follow the simple steps to maintain healthy cholesterol levels⬇️

09/09/2023

🍏 Fruits are healthy, tasty and low calorie. You know this. But often we just forget to eat them on a daily basis.

🍏 Aim for 2 medium-sized fruits every day.

🍏 An apple is an example of a medium-size fruit.

🍏 Fruits will give you water, fiber, vitamins, minerals and help you satisfy any sweet cravings.

🍏 You can have the whole fruit or chop a combination of fruits in a cup.
For example:

Apple & pomegranate🍎
Apple & banana🍌
Pineapple & grape🍍
Banana & orange 🍊
Apple & grape🍏

💁 Pick any combination based on the fruits you like or that is available to you at that time.

💁 You can sprinkle some cinnamon or black pepper powder or black salt on top for extra flavor.

07/09/2023

https://youtu.be/k9tQMAvi6Eo?si=qCiss8XmRdb-1Izt

06/09/2023

Here are 5 tips to help you sleep better ⬇️
🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers and smart phones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

01/09/2023

1-30 September is observed as to create awareness about the importance of appropriate for overall well-being.

31/08/2023

Have you been diagnosed with ? Here's what you must do.

🍲 Eat a healthy, low-salt diet
⬇️ Lose weight
🏃🏾‍♀️ Be physically active
🚭 Quit to***co
💊 Be regular with your medications
👨🏾‍⚕️ Follow your doctor’s advice