01/02/2026
I found this insightful guide on walking benefits! ๐ถโโ๏ธ
Just 1 min elevates blood flow, 5 mins improves mood, and 60 mins boosts dopamine.
Amazing how a simple walk can do so much! Feeling motivated to get my steps in.
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At Dr. Nirupam obesity clinic , we are not only focussing on surgical or non surgical weight loss management plans , but we are also educating about the holistic approach for weight loss which includes your daily activity . Stay focussed from the beginning only ๐๐ผ