13/12/2025
Topmost Best Sexologist in Patna, Bihar India Dr. Sunil Dubey for Sexual Intimacy Problems Dubey Clinic
Are you experiencing difficulties in your married or personal life due to intimacy issues? In fact, you may be facing several problems during sexual intimacy that stem from both physical and psychological causes. You're unsure how to address these sexual problems to enjoy a healthy life.
World-renowned Ayurvedacharya Dr. Sunil Dubey, one of the best sexologists near me in Patna, Bihar, or anywhere in India, is available for on-call and in-person consultations at Dubey Clinic. He is a specialist and highly-rated sexual healthcare professional with extensive experience in this field. He believes that Ayurveda and its holistic approach to treatment can effectively cure all sexual problems naturally. Since today's topic focuses on problems related to sexual intimacy, he has shared some important information on this issue, which affects both men and women.
He says that in order to understand problems related to sexual intimacy, we must first understand "intimacy" itself, which is a broad term and is associated with many different situations.
What is intimacy?
The word "Intimacy" is a feeling of close connection, trust, and emotional security between people. It's about openly sharing oneself without fear of judgment or rejection – one's thoughts, feelings, needs, and vulnerabilities. It goes deeper than physical closeness, although physical closeness can be a part of it.
Key elements of intimacy:
Trust – feeling safe with someone
Emotional openness – sharing fears, desires, and feelings
Understanding – feeling understood and accepted
Mutual respect – respecting each other's boundaries
Connection – feeling close even without words
Understanding types of Intimacy:
Emotional Intimacy: This intimacy is about emotions, involving sharing feelings, concerns, and dreams, and feeling supported and understood. Example: Talking honestly about fears or past experiences.
Intellectual Intimacy: This intimacy is about connecting with intellectuals, sharing ideas, beliefs, and conversations; feeling mentally stimulated. Examples: Deep conversations, debates, solving problems together.
Physical Intimacy: This type of intimacy is about physical connection, such as touching, affection, and closeness. This is not limited to sexual activity like hugging, holding hands, cuddling, etc.
Sexual Intimacy: This intimacy is about sexual activity. In this intimacy, there is shared desire, pleasure, and vulnerability. This intimacy is based on trust, communication, and comfort.
Experiential Intimacy: This type of intimacy is connected to shared experiences. It involves building relationships through shared activities and creating memories together. Examples: Traveling together, cooking together, or working together towards a common goal.
What intimacy is not:
Not just sexual activity
Not control or dependence
Not perfection or constant happiness
Not losing your identity
Why Intimacy is Important?
It strengthens relationships
It improves emotional and mental health
It increases sexual satisfaction
It reduces anxiety and loneliness
It makes partners feel valued and secure
Understanding common obstacles to intimacy:
Fear of vulnerability
Past trauma
Poor communication
Stress or unresolved conflict
Emotional unavailability
How to build Intimacy:
Time and consistency
Honest communication
Listening without judgment
Respecting boundaries
Sharing your vulnerabilities with each other
What factors affect sexual intimacy?
Our Ayurvedacharya, Dr. Sunil Dubey, who is one of the best sexologists in Patna, Bihar, says that several factors are responsible for disruptions in sexual intimacy between married couples. Therefore, we should always prioritize intimacy with our female partners in all aspects of life. This helps in building a strong relationship between a man and a woman. Here, it's always important to know all the factors that affect sexual intimacy in married life. It is helpful in dealing with all internal conditions that are related to physical, psychological, emotional, medical, and lifestyle factors.
He further explains that sexual intimacy is influenced by a combination of emotional, physical, psychological, and relationship-related factors. When any one of these areas is not functioning properly, intimacy can be affected. Here is a clear, practical analysis of the factors those affect sexual intimacy.
Emotional Factors (most important):
Trust and emotional security – Fear of judgment or rejection reduces desire.
Emotional connection – Feeling distant reduces sexual intimacy.
Unresolved conflicts – Resentment hinders intimacy.
Feeling valued and desired – Being ignored diminishes sexual interest.
Strong emotional intimacy often leads to better sexual intimacy.
Psychological & Mental Health Factors:
Stress (work, money, family)
Anxiety (especially performance anxiety)
Depression
Low self-esteem or body image issues
Past sexual trauma
The brain is the main sexual organ—mental barriers have a significant impact on sexual arousal.
Physical & Biological Factors:
Erectile dysfunction or difficulty achieving an er****on
Hormonal imbalance (testosterone, estrogen)
Chronic illness (diabetes, heart disease)
Pain during sexual in*******se
Fatigue or poor sleep
Communication Factors:
Difficulty expressing needs or desires
Fear of hurting the partner's feelings
Lack of feedback during intimacy
Avoiding conversations about sexual activity
Open communication increases comfort and satisfaction.
Relationship Factors:
Lack of quality time
Routine or boredom
Power imbalances or control issues
Infidelity or broken trust
Mismatched sexual desires
Lifestyle Factors:
Excessive alcohol consumption
Smoking or drug use
Poor diet
Lack of exercise
Excessive use of po*******hy
Excessive screen time
Cultural & Social Factors:
Religious or cultural beliefs about sexual activity or life
Shame or guilt related to sexual activity
Social expectations or gender roles
Family pressure or lack of privacy
External Life Pressures:
Financial stress
Excessive workload
Parental responsibilities
Health or caregiving stress
Sexual intimacy is at its best when emotional closeness, physical health, mental well-being, communication, and lifestyle are all in good order. Difficulties in sexual intimacy are often a sign, not a failure—they point to areas that need attention or care.
How does Ayurveda help in improving sexual intimacy problems?
Dr. Sunil Dubey says that addressing problems with sexual intimacy is based on solving all the underlying conditions (physical, psychological, emotional, relationship issues, chronic illness, communication, social, cultural, and lifestyle factors) that affect a person's health and contribute to sexual problems. Ayurveda views sexual problems holistically – it focuses not just on performance, but on energy, balance, emotional connection, and overall vitality. Sexual health is considered a reflection of overall physical and mental well-being. In Ayurveda, sexual vitality is governed by "Shukra Dhatu" (reproductive tissue) and balanced doshas (Vata, Pitta, Kapha).
Ayurveda helps with problems related to sexual intimacy in relationships:
Restoring Balance of Doshas:
Imbalances can lead to intimacy-related problems:
Vata imbalance: anxiety, premature ej*******on, weak er****on
Pitta imbalance: irritability, low libido, inflammation
Kapha imbalance: decreased sexual drive, slow response
Ayurveda aims to rebalance the doshas, thereby improving desire, arousal, and stamina.
Improving Sexual Energy (Ojas):
Ojas is the essence of vitality, immunity, and sexual power.
Low Ojas can cause:
Fatigue
Low libido
Weak emotional connection
Poor stamina
Ayurvedic therapies and diet aim to increase Ojas, leading to improved sexual intimacy and emotional closeness.
Herbal Support (Vajikarana Therapy):
Ayurveda utilizes a specialized branch called Vajikarana for sexual health. Common herbs (use under expert guidance):
Ashwagandha – Reduces stress, improves stamina and testosterone levels
Shilajit – Increases energy and vitality
Safed Musli – Enhances libido and stamina
Kaunch Beej – Improves s***m health and desire
Gokshura (Tribulus) – Aids in er****ons and blood circulation
These herbs work gradually, addressing the root causes rather than providing instant results.
Reducing Stress & Performance Anxiety:
Ayurveda strongly links mental peace to sexual performance.
This includes:
Meditation
Pranayama (breathing exercises)
Abhyanga (oil massage)
Shirodhara (a calming therapy)
These help calm the nervous system, which is essential for natural arousal and intimacy.
Diet for Sexual Vitality:
Ayurveda emphasizes warm, nourishing, and sattvic (pure) foods.
Suggested foods:
Milk (warm, spiced)
Ghee
Almonds, dates, figs
Whole grains
Seasonal fruits
Mild spices (cardamom, saffron)
Avoid:
Excessive junk food
Alcohol
Very spicy or fried foods
Eating late at night
Lifestyle & Routine:
Healthy sexual intimacy requires the right daily routine:
Adequate sleep
Regular meals
Gentle exercise
Avoiding excess of anything (sexual or otherwise)
Ayurveda considers overexertion and irregular routines to be the main causes of sexual weakness or mental problems.
Enhancing Emotional Intimacy:
Ayurveda believes that sexual intimacy is deeply emotional:
It promotes presence, peace, and connection.
It emphasizes respectful, mindful intimacy.
It discourages mechanical or forced sexual activity.
This naturally leads to improved trust, bonding, and satisfaction.
Understanding the difference between modern and Ayurvedic approaches to solving problems with sexual intimacy:
The modern approach focuses on symptoms for immediate relief, emphasizing performance and physical aspects. In contrast, the Ayurvedic approach focuses on the root causes for gradual and lasting improvement. It is based on vitality and balance, always aiming to harmonize the mind, body, and emotions naturally.
Important Note
Ayurvedic treatment should be tailored to each individual.
Avoid self-medicating with herbs.
Consult a qualified Ayurvedic sexologist doctor, especially if you have any medical conditions or are taking medications.
Join Dubey Clinic (Dr. Sunil Dubey):
Book an appointment at Dubey Clinic and consult Dr. Sunil Dubey for comprehensive sexual therapy. He provides the best Ayurvedic treatments to improve your problems related to sexual intimacy. He offers personalized Ayurvedic treatment to every patient with sexual health issues, including dietary and lifestyle modifications. He also helps them manage their stress and emotional connections to promote mental well-being. Anyone can improve all their sexual problems from a holistic perspective by using this Ayurvedic treatment. He treats about 30 people at Dubey Clinic every day while large numbers of people from different places in India contact this clinic over phone and online mediums.
!!!For More Info, Contact Helpline Number!!!
Dr. Sunil Dubey (Dubey Clinic)
B.A.M.S (Ranchi), M.R.S.H (London), PhD in Ayurveda (USA)
A Certified Ayurvedic Sexology Clinic in Patna, Bihar India
!!!Helpline No: +91 98350-92586!!!
Venue: Dubey Market, Langar Toli, Chauraha, Patna-04
Clinic Timings: 08:00 AM to 08:00 PM (Every day)
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