Bihar Yoga & Art Institute

13/10/2019

The ☀ is 🆙 and it's time to dance. 🎶👯

How are you spending your ?

13/10/2019

🕺Find Your New Year Resolution....

13/10/2019

💁‍♂️Mental Health is Wealth😇
Get Ready To Fit Start Doing Zumba Today.
Join Class ☎️For More Information : 7488918105 / 8789285589

13/10/2019

Dancing can cure all stress...!!!!
Zumba for you, join our Zumba class now..!!!
☎️For More Information : 7488918105 / 8789285589

13/10/2019

Ready to
Dance on Beats Get Ready to Fit and strong By Zumba......
☎️For More Information : 7488918105 / 8789285589

13/10/2019

🕺For Zumba Lover ….!!!!
💁‍♂️Now Zumba Class In Patna.....!!!!!
☎️For More Information : 7488918105 / 8789285589

02/09/2019

🙏🙏🙏Ganesh Chaturthi, also known as Vinayaka Chaturthi is a prominent Hindu festival, celebrated across the country with great devotion. The day marks the birth of Lord Ganesha, who is a symbol of wisdom, prosperity and good fortune ...! Wish you all happy times may the blessings of Lord Ganesha give you strength and prosperity this year.
Happy Ganesh Chaturthi.

30/08/2019

🧘‍♂️Practice Butterfly Pose...!
💁‍♂️Sit on the floor with your legs straight out in front of you. Then bend your knees and pull your heels toward your groin to press the soles of your feet together. Open your knees out to the sides. Reach both hands forward to hold onto your feet, ankles, or shins. Relax your thighs so your knees drop further toward the floor. Hold for 1-2 minutes. You’ll feel a good stretch in your lower back, inner thighs, and hips.

30/08/2019

💥DoYoga

🧘‍♂️Yoga may seem intimidating, but it is a great way to exercise, even for absolute beginners! You can take a class to have access to mats, pillows, bricks, straps, and other helpful yoga tools. Start by getting into a comfortable seated position. Then, work on your yogic breathing and try some simple poses to begin practicing yoga.

👉Yoga for strength-One Day Free- Session!
☎️contact us : 878 928 5589 / 8757151730.
💻Visit Website : http://biharyoga.in
🗓Book Session:https://fb.com/book/biharyogainstitute/

24/08/2019

24/08/2019

🧘‍♂️Vrikshasana is an excellent pose for achieving a complete state of balance and stability. It helps improve posture while strengthening muscles in your buttocks, thighs, calves and feet. However, don't practice this asana if suffering from insomnia, migraines, low or high blood pressure or heart problems.
👉Yoga for strength-One Day Free- Session!
☎️contact us : 878 928 5589 / 8757151730.
💻Visit Website : http://biharyoga.in
🗓Book Session:https://fb.com/book/biharyogainstitute/