Dr Prakash's - Dental And Orthodontic Centre

18/12/2019

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18/08/2019

06/07/2019

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01/05/2018

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Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums.

Here are some tips to help you look after your teeth.

1.Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.

2.Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.

3.Brush thoroughly. Tooth brushing should take between two and three minutes.

4.Floss your teeth daily. Use a slow and gentle sawing motion.

5.Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.

6.Limit sugary foods. Bacteria in dental plaque change sugars into acids.

7.Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.

8.Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.

9.Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

10.See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.Call us now: +91 9304414286

Dr Prakash's - Dental and Orthodontic Centre

10/04/2018

Om Oral Dental and Orthodontic Centre is Now Dr Prakash's - Dental and Orthodontic Centre
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09/04/2018

Taking care of your teeth is important to your health, and not just your oral health but your overall general health as well. Keep your teeth strong, your smile bright, and stay healthy with these dental care tips!

1) Brush and Floss Twice a Day

While you should brush at least once a day, twice a day is best! The best time to brush is after you eat a meal, and you should also floss at the same time. You need to brush your teeth for at least 2 minutes, making sure to cover all of your teeth.

2) Drink Lots of Water

Water is not only important for your overall health, but it encourages saliva production which is important for healthy teeth. Water is also much healthier and better for your teeth than sugary drinks and sodas. Over time, bacteria on your teeth use sugar to create plaque, which if not dealt with will cause teeth decay!

3) Avoid Sugary Foods

You should not only pay attention to sugar in drinks, but also in the foods you eat. Try to avoid eating a lot of sugary foods and candy. If you do eat a lot of sugar, make sure you brush your teeth well after eating. Sugar greatly increases the amount of plaque on your teeth, and if you have a sweet tooth it’s important to be even more conscious about how well you brush your teeth.

4) Get Regular Calcium and Vitamin D

Calcium is important to having strong teeth and dense bones. You can get a regular source of calcium from dairy products and nuts. To absorb calcium your body needs Vitamin D, so make sure you are going outside and getting a good amount of sunlight every day.

5) See A Dentist Every 6 Months!

Most importantly, make sure you are visiting a Cary dentist regularly! Dentists can thoroughly clean your teeth, and check for cavities, plaque and any other dental issues that need to be addressed.
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Want to schedule your 6 month dental visit? Contact our Cary dental practice today by calling +91 9304414286

Dr. Prakash's - Dental and Orthodontic Centre
East Boring canal Road, Patna