
19/06/2025
Don’t Ignore That Neck or Lower Back Pain – It Could Be Spondylosis.
Cervical & Lumbar Spondylosis – A Modern Lifestyle Epidemic
Stiff neck? Tingling in arms? Shooting pain in your lower back or legs?
These are more than just age or posture issues—they could be signs of cervical or lumbar spondylosis, a degenerative condition affecting the spine. And it's increasing among youth and working professionals due to long sitting hours, poor ergonomics, and stress.
Untreated Spondylosis Can Lead To:
Chronic back or neck pain
Nerve compression
Numbness, tingling, or weakness in limbs
Limited mobility
Poor posture and fatigue
✅ How Physiotherapy Helps:
At Sai Healthcare Wellness Center, we use advanced physiotherapy protocols to manage spondylosis without surgery.
Your personalized recovery plan may include:
✔️ Manual spinal mobilization
✔️ Dry needling & electrotherapy
✔️ Postural retraining & ergonomic correction
✔️ Strengthening & flexibility exercises
“My goal is to treat the cause, not just the symptoms. With timely physiotherapy, patients avoid surgery, recover faster, and live pain-free.”
– Dr. Rajeev Singh