24/05/2026
Hypertension (High Blood Pressure)
“Silent Killer” — अक्सर बिना लक्षण के शरीर को नुकसान पहुँचाता है
What is Hypertension?
जब Blood Pressure लगातार 140/90 mmHg या उससे अधिक रहता है, उसे Hypertension कहते हैं.
यह धीरे-धीेरे Heart, Brain, Kidney और Eyes को नुकसान पहुँचा सकता है.
Common Risk Factors
Excess salt intake (ज्यादा नमक)
Stress and anxiety
Obesity / lack of exercise
Smoking & alcohol
Diabetes
Family history
Poor sleep
Common Symptoms
अक्सर कोई लक्षण नहीं होता, लेकिन कभी-कभी:
Headache
Dizziness
Palpitations
Breathlessness
Blurred vision
Chest discomfort
Why is it Dangerous?
Uncontrolled BP can lead to:
Heart attack
Stroke (Brain attack)
Heart failure
Kidney damage
Vision loss
How to Prevent & Control?
Salt कम करें
Daily walking / exercise
Weight control
Stop smoking & alcohol
Stress management
Regular BP check-up
Medicines नियमित लें
Important Message
“BP normal महसूस होने से नहीं, मशीन से पता चलता है.”
Regular BP monitoring and early treatment can save life.
For persistent high BP, chest pain, breathlessness or recurrent dizziness, consult a qualified cardiologist.