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Padma Bhujangasana (Lotus in Cobra Pose) is derived from the two words Padma+Bhujanga; in which the Padma means “Lotus” ...
14/10/2023

Padma Bhujangasana (Lotus in Cobra Pose) is derived from the two words Padma+Bhujanga; in which the Padma means “Lotus” & Bhujanga represents Cobra. If you perform Padma Bhujangasana you’ll get the benefits of two Poses. Padma Bhujangasana is a backbend pose that targets your lower back especially. Padma Bhujangasana is an ideal pose for intermediate level Practitioners ❣️📿🕉

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22/04/2023

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