Chennai Orthopaedics-TN

Chennai Orthopaedics-TN Dr. Bharani Kumar Dayanandam, a prominent and experienced (over 19 years) Orthopaedic Surgeon

Most sports injuries don’t happen suddenly…they build up from small things we ignore.This carousel breaks down simple wa...
27/04/2026

Most sports injuries don’t happen suddenly…
they build up from small things we ignore.

This carousel breaks down simple ways to stay injury-free —
✔ Warm up the right way
✔ Build strength and balance
✔ Increase training gradually
✔ Listen to your body before pain gets worse

Train smart. Recover well. Stay in the game.
Because a small habit today can prevent a big injury tomorrow.
💾 Save this before your next game

📤 Share with your teammates
👉 Follow for more injury prevention tips
📞 Contact Us: +91 8825881253
🌐 Learn More: www.chennaiorthopaedics.com

24/04/2026

There is nothing more rewarding than seeing a patient get their life back. We recently received this beautiful note from Shihab Munna, whose mother is finally walking comfortably again after her treatment at Apollo Hospital, Chennai.

She is now doing much better — her knee pain has almost completely gone.
These are the moments that drive us. Seeing our patients move freely, live without pain, and return to their daily routines is the greatest "thank you" we could ask for.

If you or a loved one is struggling with joint pain, don’t wait to seek help. Let’s get you back on your feet

📞 Contact Us: +91 8825881253
🌐 Learn More: www.chennaiorthopaedics.com

Wishing you a bright and joyful Tamil New Year! May this beautiful occasion fill your life with positivity, success, and...
14/04/2026

Wishing you a bright and joyful Tamil New Year!

May this beautiful occasion fill your life with positivity, success, and wellness. Let every day of this year bring new opportunities, meaningful moments, and endless smiles for you and your family.

Your health is your greatest wealth. This World Health Day, let’s commit to prevention, early care, and spreading awaren...
07/04/2026

Your health is your greatest wealth. This World Health Day, let’s commit to prevention, early care, and spreading awareness. Strong communities begin with healthy individuals, and together we can create a future where quality healthcare is accessible to everyone, everywhere.

Easter is a time of new beginnings and renewed hope. At the heart of our care is your health and well-being. Wishing you...
05/04/2026

Easter is a time of new beginnings and renewed hope. At the heart of our care is your health and well-being. Wishing you a peaceful, healthy, and joyful Easter 2026.

This Good Friday, we remember the meaning of sacrifice and service. In healthcare, these values shine through in every l...
03/04/2026

This Good Friday, we remember the meaning of sacrifice and service. In healthcare, these values shine through in every life saved, every patient comforted, and every challenge faced with courage.

Let us continue to serve with compassion, dedication, and a deep commitment to improving lives.

26/03/2026

Did you know that complete rest could actually be making your knee pain worse?

Many people over 50 believe that avoiding stairs and staying off their feet will "protect" their joints.
But here’s the truth: extended inactivity weakens the muscles supporting your knee. This leads to more pressure on the cartilage, increased stiffness, and more discomfort in the long run.

The secret isn’t staying still—it’s about the right movement and the right treatment at the right time.

📍 Expert Care at Kauvery Hospitals, Vadapalani
📞 Contact Us: +91 8825881253
🌐 Learn More: www.chennaiorthopaedics.com

🌙 Wishing you a joyful Eid Mubarak filled with love, laughter, and togetherness. May this blessed occasion bring positiv...
20/03/2026

🌙 Wishing you a joyful Eid Mubarak filled with love, laughter, and togetherness. May this blessed occasion bring positivity, prosperity, and countless reasons to smile with your loved ones.

Knee pain in your 50s is common—but it shouldn’t be ignored.As we age, cartilage wear, reduced muscle strength, past inj...
19/03/2026

Knee pain in your 50s is common—but it shouldn’t be ignored.

As we age, cartilage wear, reduced muscle strength, past injuries, weight gain, and inactivity can increase stress on the knee joint, leading to pain, stiffness, and reduced mobility.

• Weak muscles put more load on the knees
• Each step carries 2–3× your body weight
• Old injuries can show up years later

✅ Early care matters. Timely diagnosis and treatment can help reduce pain, improve mobility, and protect your joints in the long run.

If knee discomfort is affecting your daily life, it’s time to consult an orthopaedic specialist.

📍 Expert Care at Kauvery Hospitals, Vadapalani
📞 Contact Us: +91 9841389049 | +91 8825881253
🌐 Learn More: www.chennaiorthopaedics.com

Step into Ugadi with renewed hope and a promise of better health May this new year bring healing, strength, and peace to...
19/03/2026

Step into Ugadi with renewed hope and a promise of better health

May this new year bring healing, strength, and peace to every home. Let’s celebrate life with care and positivity. Happy Ugadi!

Champions at last, and the nation shines with pride. Team India has lifted the T20 World Cup 2026, giving every Indian a...
09/03/2026

Champions at last, and the nation shines with pride.

Team India has lifted the T20 World Cup 2026, giving every Indian a moment to celebrate, cheer, and feel the power of unity. This victory is for every heartbeat that believed in blue.

குளிர்காலத்தில் சூரியஒளி குறைவாக கிடைப்பதால், வைட்டமின் D குறைபாடு ஏற்படும் வாய்ப்பு அதிகம். இது எலும்பு மற்றும் மூட்டு ...
01/12/2025

குளிர்காலத்தில் சூரியஒளி குறைவாக கிடைப்பதால், வைட்டமின் D குறைபாடு ஏற்படும் வாய்ப்பு அதிகம்.

இது எலும்பு மற்றும் மூட்டு ஆரோக்கியத்தை நேரடியாக பாதிக்கக்கூடும்
தினசரி தேவையான அளவில் வைட்டமின் D பெறுவது மிகவும் முக்கியம்!

📞 +91 9841389029 | +91 8825881253
🌐 www.chennaiorthopaedics.com

Address

B127 Karthikeyan Salai, Periyar Nagar, Opp To Tiruvalluvar Kalyana Mandapam, Periyar Nagar West, Chennai, India 6:00pm/8:00pm (Mon-Sat)
Perambur
600082

Telephone

+918825881253

Website

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