What are the opening hours?

Monday 5:30am - 6:45am 4:30pm - 5:45pm Tuesday 5:30am - 6:45am 4:30pm - 5:45pm Wednesday 5:30am - 6:45am 4:30pm - 5:45pm Thursday 5:30am - 6:45am 4:30pm - 5:45pm Friday 5:30am - 6:45am 4:30pm - 5:45pm Saturday 5:30am - 6:45am 4:30pm - 5:45pm

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Octave Yoga Studio

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Perintalmanna
Octave Yoga Studio

𝓕𝓲𝓷𝓭 𝔂𝓸𝓾𝓻 𝓲𝓷𝓷𝓮𝓻 𝓹𝓮𝓪𝓬𝓮 𝔀𝓲𝓽𝓱 𝓾𝓼 𝓪𝓽 𝔂𝓸𝓾𝓻 𝓹𝓵𝓪𝓬𝓮....
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22/08/2025

🌸 Vriddha Saukhyam – The Art of Graceful Living 🌸

Vriddha Saukhyam is a gentle embrace of Ayurveda and Yoga, created to support elders in their journey of graceful aging. It honors the wisdom of life’s later years while nurturing the body, mind, and spirit with care.

✨ What Vriddha Saukhyam Offers

Simple yoga practices for strength, balance & mobility

Ayurvedic therapies for joint care, pain relief & rejuvenation

Guidance in diet & lifestyle for improved digestion, sleep & immunity

Mind-calming techniques to reduce stress & promote inner peace

Spiritual wellness practices for contentment and clarity

💚 Essence of Vriddha Saukhyam
It is not just about aging well, but about living joyfully, with dignity, vitality, and harmony.

22/08/2025

🌿 Vriddha Saukhyam – Graceful Aging with Ayurveda & Yoga 🌿

Vriddha Saukhyam is a nurturing program designed for the golden stage of life, helping elders maintain vitality, independence, and peace of mind. With the wisdom of Ayurveda and Yoga, it supports healthy aging, manages age-related concerns, and promotes overall well-being.

✨ Focus Areas of Vriddha Saukhyam

Gentle yoga & pranayama for flexibility, balance, and lung health

Ayurvedic therapies to ease joint pain, stiffness, and age-related degeneration

Diet & lifestyle guidance to strengthen digestion, immunity, and mental clarity

Stress relief practices to nurture emotional calmness and spiritual growth

Specialized care for bone health, memory, sleep, and energy balance

💚 Essence of Vriddha Saukhyam
It helps elders age gracefully, staying active, content, and connected with life — nurturing both body and soul in harmony

22/08/2025

🌸 Janani Saukhyam – The Harmony of Womanhood 🌸

Janani Saukhyam is a holistic wellness journey crafted for women, embracing every stage of life — from adolescence to motherhood, and into graceful aging. Rooted in the timeless wisdom of Ayurveda and Yoga, it nurtures physical health, emotional balance, and spiritual well-being.

✨ Four Dimensions of Janani Saukhyam

Adolescent Saukhyam – Guiding young girls through hormonal balance, menstrual health, self-confidence, and yoga for growth.

Garbhini Saukhyam – Gentle care during pregnancy with prenatal yoga, Ayurveda-based diet & lifestyle for mother and baby’s well-being.

Suthika Saukhyam – Postnatal recovery through Ayurvedic therapies, yoga, and nourishing practices for strength, healing, and emotional balance.

Vardhakya Saukhyam – Supporting graceful aging with therapies for bone health, hormonal balance, mental clarity, and vitality.

💚 Essence of Janani Saukhyam
It is not just a treatment, but a sacred journey of self-care, empowerment, and healing—helping every woman experience balance, vitality, and inner harmony.

22/08/2025

🌸 Sutika Saukhyam 🌸
The postpartum period is a sacred phase of healing, restoration, and nurturing both mother and child. Sutika Saukhyam offers holistic Ayurvedic care and gentle yoga practices to support a mother’s recovery after childbirth.

✨ Sutika Saukhyam focuses on:
🌿 Restoring physical strength & energy
🌿 Healing the body after delivery
🌿 Strengthening core & pelvic floor muscles
🌿 Enhancing breast milk production through diet & herbs
🌿 Managing stress, mood swings & emotional well-being
🌿 Building a deep bond between mother and baby

At Dr. Haneena’s Octave Ayurveda & Wellness, Sutika Saukhyam ensures that every new mother regains balance, vitality, and confidence while embracing the joys of motherhood 💚.

22/08/2025

🌸 Janani Saukhyam 🌸
A woman’s life unfolds in beautiful stages – from adolescence to motherhood and beyond. Each stage brings unique needs for her body, mind, and soul. Janani Saukhyam is a holistic care program rooted in Ayurveda & Yoga, dedicated to nurturing women through every phase of life.

✨ Balya Saukhyam – Supporting adolescent girls with balanced growth, menstrual health & emotional stability.
✨ Garbhini Saukhyam – Gentle prenatal yoga & Ayurvedic guidance for safe pregnancy and healthy motherhood.
✨ Sutika Saukhyam – Postpartum recovery, strengthening, and emotional harmony for new mothers.
✨ Vriddha Saukhyam – Graceful ageing with yoga, Ayurveda, and lifestyle support for vitality and peace.

🌿 At Dr. Haneena’s Octave Ayurveda & Wellness, Janani Saukhyam is not just a program—it is a celebration of womanhood, offering complete care at every age and stage. 💚

22/08/2025

🌸 Balya Saukhyam 🌸
The stage of adolescence is a period of growth, transformation, and self-discovery. Balya Saukhyam focuses on nurturing young girls with the right blend of Ayurveda, Yoga, and lifestyle care to build a strong foundation for womanhood.

✨ Balya Saukhyam helps in:
🌿 Supporting healthy physical growth & posture
🌿 Balancing hormones & easing menstrual concerns
🌿 Enhancing concentration, memory & emotional stability
🌿 Building confidence and resilience in teenage years
🌿 Encouraging healthy lifestyle habits for lifelong wellness

At Dr. Haneena’s Octave Ayurveda & Wellness, Balya Saukhyam is designed to empower young girls with strength, balance, and inner harmony 🌿💚.

22/08/2025

🌸 Garbhini Saukhyam – Blissful Motherhood Journey 🌸

Garbhini Saukhyam is a holistic wellness program designed exclusively for expecting mothers. Rooted in Ayurveda and Yoga, it focuses on nurturing both the mother and the growing child with gentle care, mindful practices, and natural wisdom.

✨ Highlights of Garbhini Saukhyam

Trimester-wise Yoga & Relaxation: Safe asanas, pranayama, and guided meditations tailored to each stage of pregnancy.

Ayurvedic Lifestyle Guidance: Diet, daily routines, and herbal support to ensure a healthy pregnancy.

Emotional Wellness: Stress relief, bonding practices, and preparing the mind for motherhood.

Preparation for Labor & Delivery: Breathing techniques, pelvic floor strengthening, and relaxation methods.

Postnatal Readiness: Gentle practices that prepare the body for smooth recovery and lactation.

🌿 A mother’s health is the foundation of her baby’s wellbeing. Through Garbhini Saukhyam, we celebrate this sacred journey with harmony, strength, and joy. 🌿

22/08/2025

🌸 𝙂𝙖𝙧𝙗𝙝𝙞𝙣𝙞 𝙎𝙖𝙪𝙠𝙝𝙮𝙖𝙢 🌸
𝙏𝙝𝙚 𝙨𝙖𝙘𝙧𝙚𝙙 𝙥𝙝𝙖𝙨𝙚 𝙤𝙛 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙞𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙖 𝙣𝙚𝙬 𝙡𝙞𝙛𝙚, 𝙗𝙪𝙩 𝙖𝙡𝙨𝙤 𝙖𝙗𝙤𝙪𝙩 𝙘𝙖𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙢𝙤𝙩𝙝𝙚𝙧’𝙨 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡, 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡, 𝙖𝙣𝙙 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜.

✨ 𝙂𝙖𝙧𝙗𝙝𝙞𝙣𝙞 𝙎𝙖𝙪𝙠𝙝𝙮𝙖𝙢 𝙤𝙛𝙛𝙚𝙧𝙨 𝙜𝙚𝙣𝙩𝙡𝙚 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝙘𝙖𝙧𝙚 𝙖𝙣𝙙 𝙥𝙧𝙚𝙣𝙖𝙩𝙖𝙡 𝙮𝙤𝙜𝙖 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤:
🌿 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙚𝙩𝙖𝙡 𝙜𝙧𝙤𝙬𝙩𝙝
🌿 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙩𝙝𝙚 𝙢𝙤𝙩𝙝𝙚𝙧’𝙨 𝙗𝙤𝙙𝙮 & 𝙢𝙞𝙣𝙙
🌿 𝙀𝙖𝙨𝙚 𝙘𝙤𝙢𝙢𝙤𝙣 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙨 𝙤𝙛 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮
🌿 𝙋𝙧𝙚𝙥𝙖𝙧𝙚 𝙛𝙤𝙧 𝙨𝙢𝙤𝙤𝙩𝙝 & 𝙨𝙖𝙛𝙚 𝙙𝙚𝙡𝙞𝙫𝙚𝙧𝙮
🌿 𝙀𝙣𝙝𝙖𝙣𝙘𝙚 𝙩𝙝𝙚 𝙗𝙤𝙣𝙙 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙢𝙤𝙩𝙝𝙚𝙧 & 𝙗𝙖𝙗𝙮

𝘼𝙩 𝘿𝙧. 𝙃𝙖𝙣𝙚𝙚𝙣𝙖’𝙨 𝙊𝙘𝙩𝙖𝙫𝙚 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙖 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝙂𝙖𝙧𝙗𝙝𝙞𝙣𝙞 𝙎𝙖𝙪𝙠𝙝𝙮𝙖𝙢 𝙞𝙨 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙝𝙖𝙩 𝙚𝙣𝙨𝙪𝙧𝙚𝙨 𝙚𝙫𝙚𝙧𝙮 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙢𝙤𝙩𝙝𝙚𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙬𝙞𝙩𝙝 𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙖𝙣𝙙 𝙞𝙣𝙣𝙚𝙧 𝙥𝙚𝙖𝙘𝙚. 💚

#𝙂𝙖𝙧𝙗𝙝𝙞𝙣𝙞𝙎𝙖𝙪𝙠𝙝𝙮𝙖𝙢 #𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮𝘾𝙖𝙧𝙚 #𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡𝙔𝙤𝙜𝙖 #𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙖𝙁𝙤𝙧𝙈𝙤𝙢𝙨 #𝘿𝙞𝙫𝙞𝙣𝙚𝙈𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙

22/08/2025

✨ 𝙅𝘼𝙉𝘼𝙉𝙄 𝙎𝘼𝙐𝙆𝙃𝙔𝘼𝙈✨
A holistic journey of women’s wellness through every sacred stage of life

🌿 Adolescent Saukhyam – Nurturing the body & mind through yoga, Ayurveda, and lifestyle care for balanced growth.
🌿 Garbini Saukhyam – Gentle support for the expecting mother with prenatal yoga & Ayurveda for safe pregnancy.
🌿 Sutika Saukhyam – Postpartum healing & rejuvenation, restoring strength and emotional harmony.
🌿 Vriddha Saukhyam – Graceful ageing with yoga, diet & therapies to sustain vitality and inner peace.

💚 At Dr. Haneena’s Octave Ayurveda & Wellness, Janani Saukhyam is not just care—it’s a celebration of womanhood at every phase.

22/08/2025

Postpartum Yoga – A Gentle Restart for Mothers

Motherhood is a beautiful journey, but your body deserves healing and care after delivery. 🌸
Our Postpartum Yoga sessions are specially designed to:
🤱 Rebuild core strength & pelvic stability
🧘‍♀️ Relieve back and shoulder pain
💤 Improve sleep & relaxation
🌿 Boost energy and emotional balance

Join us at Dr. Haneena’s Octave Ayurveda & Wellness and embrace a smoother, healthier recovery. 💖

📍 Location: Perinthalmanna
📲 Call/WhatsApp: 8089515459

18/08/2025

✨ New Beginnings at Dr. Haneena’s Octave Ayurveda & Wellness ✨
Our Offline Yoga Classes are now open! 🧘‍♀️🌿

📍 Venue: Octave Ayurveda & Wellness, Pakkath Tower, Jubilee junction, Pattambi road, Opposite Govt Ayurveda hospital Perinthalmanna

🗓️ Monday – Saturday
⏰ 6:00–8:00 AM | 4:30–7:30 PM

Reconnect with your body, breath, and mind in a space designed to nurture balance, strength, and inner peace. 🌸

📞 Call/WhatsApp: 8089515459 to reserve your spot.

🌿 Join us & begin your journey towards holistic wellness.

14/08/2025

"This Independence Day, let’s free ourselves from stress, illness, and negativity — and embrace health, harmony, and happiness. 🌿🇮🇳"

Address

Perintalmanna

Opening Hours

Monday	5:30am - 6:45am
	4:30pm - 5:45pm
Tuesday	5:30am - 6:45am
	4:30pm - 5:45pm
Wednesday	5:30am - 6:45am
	4:30pm - 5:45pm
Thursday	5:30am - 6:45am
	4:30pm - 5:45pm
Friday	5:30am - 6:45am
	4:30pm - 5:45pm
Saturday	5:30am - 6:45am
	4:30pm - 5:45pm

Telephone

+918089515459

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