10/09/2025
Should you stop working out if you have acute pain?
👉 Most people think rest is the answer, but the truth is: proper exercise is what reduces pain.
🔑 Movement improves blood flow, builds support around your joints, and speeds up recovery. Stopping completely often makes things worse.
💡 If you’re overweight or obese and don’t know where to start:
• Focus on building momentum instead of going “all out.”
• Begin with simple, low-impact activities (like walking, cycling, resistance bands).
• Consistency matters more than intensity in the beginning.
🔥 Remember: the right exercise isn’t your enemy—it’s your medicine.