Greens Fitness Studio

Greens Fitness Studio Greens Fitness is one of the best Fitness Centre in Perintalmanna.

16/12/2025

❌ Diet pannalum weight kuraiyala?
❌ Workout pannalum result illa?
🦋 *Reason = THYROID*

🔥 FREE Thyroid & Weight Loss Masterclass 🔥

Indha session-la neenga learn pannaporadhu 👇
✔ Thyroid weight loss-a eppadi affect pannudhu
✔ Metabolism slow aagura real reason
✔ Simple food & lifestyle changes
✔ Sustainable weight loss basics

🗓 Date: 20/12/2025
⏰ Time: Evening 4:00 PM
💻 Online Session -(zoom/Google meet)

👩‍⚕️ Hypothyroid / Hyperthyroid
👩‍🦰 Women with weight loss struggles
👉 Must attend!

📲 FREE ah Join panna DM “THYROID”

✨ Body-a purinjukitta healing automatic-aa start aagum!

2.9 kg down in just 15 days 💪No crash diet. No extreme workouts.Just the right guidance, consistency & support 💚If you’r...
14/12/2025

2.9 kg down in just 15 days 💪
No crash diet. No extreme workouts.
Just the right guidance, consistency & support 💚

If you’re tired of trying and quitting, this is your sign.
This can be YOU too.

👉 Comment “FIT” to know how this transformation is possible
👉 Comment “READY” to start your healthy weight loss journey

Simple. Sustainable. Real results. ✨

✨ Real Results. Real Commitment. Real Change. ✨Meet one of our inspiring clients who proved that consistent guidance an...
10/12/2025

✨ Real Results. Real Commitment. Real Change. ✨
Meet one of our inspiring clients who proved that consistent guidance and the right support can transform your life completely! 💚

📉 Weight Before: 75 kg
📈 Weight After: 67 kg
⏳ Duration: 1 Year

From feeling unsure to becoming confident and healthier — her journey is living proof that slow and steady progress creates long-lasting results. 🌿

If she can do it, YOU CAN TOO!
Your transformation story is waiting to begin. 💪

👉 Join Greens Fitness Studio Today and let us guide you every step of the way.

9 Low-Glycemic Fruits for Better Blood Sugar Control! 🍎✨Struggling to manage blood sugar but still want to enjoy fruits?...
09/12/2025

9 Low-Glycemic Fruits for Better Blood Sugar Control! 🍎✨

Struggling to manage blood sugar but still want to enjoy fruits?
Here are 9 smart, low-GI fruit options that help prevent sugar spikes and keep your energy stable throughout the day.

From grapefruit to blueberries — these fruits are naturally rich in fiber, vitamins, and antioxidants, making them perfect for diabetes-friendly and weight-management diets. 💚

Swipe through to see the best picks ➡️
Save this post for daily reference! ✔️

WeightLossFoods FitnessLifestyle

🍯 Jaggery vs Sugar – Which is Better?Many think jaggery is a “healthy sugar”… but here’s the truth 👇Yes, jaggery has mor...
07/12/2025

🍯 Jaggery vs Sugar – Which is Better?
Many think jaggery is a “healthy sugar”… but here’s the truth 👇

Yes, jaggery has more nutrients like iron, zinc & minerals. It may help with metabolism and immunity.
BUT — calories are almost the same as sugar!

So jaggery is less processed, not low calorie.
Use it wisely. ✨

💛 Save this for later
💬 Comment “JAGGERY” if you want more food comparison posts!

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🌊 HYDRATE BETTER — 3 PRO HACKS 🌊Most people think they drink “enough water”… but dehydration shows up in tiredness, head...
07/12/2025

🌊 HYDRATE BETTER — 3 PRO HACKS 🌊
Most people think they drink “enough water”… but dehydration shows up in tiredness, headaches, cravings, dull skin & low energy.
Swipe through these simple hacks to hydrate smarter, not harder! 💧✨

👉 Hack 1: Salt Your Water
A tiny pinch of sea salt = better electrolyte balance + improved absorption.

👉 Hack 2: ‘Eating Water’
Cucumber, melon, berries — high-water foods that keep you full, hydrated & refreshed.

👉 Hack 3: The P*e Test
Pale yellow = ✔️ hydrated
Dark yellow = ❌ drink more!
Your goal = consistently clear urine.

💡 Myth Busted:
Coffee & tea DO count as fluids — but don’t depend on them. Balance with pure water.

🎯 Daily Target:
Aim for 2–3 liters of water every single day. Your body will thank you!

💛 Save this post as your daily reminder.
💬 Comment “HYDRATE” if you want more health hacks!
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04/12/2025

Struggling with weight loss or fat loss? 😔
Finding it hard to stay motivated with your diet?

Don’t worry — we’ve got the perfect solution! 💚
Get regular follow-ups from our Certified Dietitians at an affordable fee.

✨ Personalized meal plans
✨ Daily food log check with corrections & motivation
✨ Safe & effective diet designed for your health needs
✨ Instant guidance for cravings & weekend slip-ups

Plus… enjoy daily LIVE workout sessions from home and
Weekly LIVE discussions to clear all your doubts!

This is your chance — don’t miss it!
Join now and start your transformation today. 💪

04/12/2025

Struggling to Stay on Track? We’ll Make You Stick to It!”
💚 “Tired of Starting Again? This Time, We’ll Hold Your Hand!”
⚡ “Dieting Alone Is Hard — Do It With Us & See the Change!”
🏋️ “Want Results Fast? Get Daily Support + Live Workouts!”

02/12/2025

Fuel your evenings the right way! 💚✨
Here’s a protein-packed Green Gram Snack that’s tasty, filling, and totally guilt-free.
High protein ✔️ High fiber ✔️ Low fat ✔️

No more unhealthy cravings… no more overeating.
Just clean, wholesome bites that keep you full and support your weight goals!

Perfect with your evening tea ☕
Say bye to boring diets and hello to yummy healthy snacking! 😍💪

30/11/2025

"Quick check! 👀
Are you actually drinking enough water at the right time? 💧
Most of you forget until dehydration hits!
Let’s do a small water-check challenge today — comment ‘DONE’ once you drink your glass! 💙
Stay hydrated, stay healthy!"

🍽️ Carbs. Protein. Fats. You NEED all 3.Most people fear carbs… skip protein… or cut fats completely — and that’s exactl...
29/11/2025

🍽️ Carbs. Protein. Fats. You NEED all 3.
Most people fear carbs… skip protein… or cut fats completely — and that’s exactly why energy, hormones and results go down 😅

This carousel breaks down the real role of each macro:
💪 Protein = Builder
⚡ Carbs = Energy
✨ Fats = Hormone Support

Balanced eating is NOT complicated.
Focus on quality food + all three macros in every meal → the results will follow!

✨ SAVE this post for quick reference
✨ COMMENT your favourite healthy fat
✨ FOLLOW for simple, science-based tips

eatbalanced hormonehealth greensfitnessstudio

🔥 Stop Dieting. Start Fueling Right.If you’re tired of strict diets, cravings and zero energy… this simple 3-Step Fuel M...
28/11/2025

🔥 Stop Dieting. Start Fueling Right.
If you’re tired of strict diets, cravings and zero energy… this simple 3-Step Fuel Method will change everything.
No restrictions. No overthinking. Just smarter fuel for your body ❤️‍🔥

💧 Step 1: Drink water first
🥦 Step 2: Load veggies/fiber
🍗 Step 3: Add protein to every meal

Use the Quick Plate Formula and watch your energy, digestion & cravings improve fast!

✨ SAVE this post
✨ SHARE with someone who needs this
✨ FOLLOW for easy weight loss + eating tips

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Address

Perinthalmanna
Perintalmanna
679322

Telephone

+919496538745

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