Greens Fitness Studio

Greens Fitness Studio Greens Fitness is one of the best Fitness Centre in Perintalmanna.

26/01/2026

Ever look in the mirror and miss your jawline? Or feel winded just picking up a grocery bag? The habits you build now decide if your 50s will be spent at the gym or the pharmacy. 💊

​Whether you're a night owl, a frequent traveler, or a homebody, Greens Fitness Studio makes it simple:

​🏡 Workout at Home: No commute, no excuses.
​🥗 Smart Diet: Meal plans that actually fit your life.
​📈 Expert Guidance: We coach you through every step.
​Don't wait for "Monday." Start your transformation today! 🚀

26/01/2026

Stop guessing your diet! 🛑🍴

​ Consistency > Perfection.

Here is how I balance my favorite treats while still hitting my goals. It’s all about that frequency! 🔄

​Daily: Fuel your body with the basics.
​Weekly: Enjoy the variety.
​Monthly: Treat yourself—you earned it! 🍩
​Which one is your favorite monthly treat? Let me know in the comments! 👇


​

25/01/2026

We often ignore our body’s small signals —
breakouts, brain fog, cravings.
But your body isn’t random.
Every symptom is a message, and food can help. 🌿
• Acne → Pumpkin seeds
• Brain fog → Blueberries
• Low iron → Dark leafy greens
• Sugar cravings → Cinnamon
• Bloating → Ginger
• Hair fall → Lentils
• PMS → Flax seeds
• Cold hands & feet → Cayenne pepper
Listen to your body. Nourish it right. ✨

24/01/2026

Spending all day in front of a computer? 💻
If back pain, stiff joints, or that afternoon brain fog feel too familiar, don’t worry — it’s not you, it’s your routine.
The good news? Small changes can make a big difference 👇
✨ 4 simple habits to feel better every day:
🔹 Move every hour – Stand up, stretch, or take a quick walk to keep your body active.
🔹 Skip the coffee–snack cycle – Follow a proper meal routine instead of mindless snacking.
🔹 Just 20 minutes of movement – Home workouts, gym, walking, or any sport you enjoy.
🔹 Hydrate & rest well – 2.5–3L water daily + 6–7 hours of quality sleep.
Try this for just 2 weeks and feel the difference yourself ✨

Follow for more fitness tips.

21/01/2026

Follow these 7 core habits to see real progress in the coming months:
​1️⃣ Step Up: Aim for 8,000–10,000 steps daily. 🚶‍♂️
2️⃣ Fuel Your Muscles: Get 0.8–1 gram of protein per kg of body weight. 🥩
3️⃣ Fiber is Key: Add fiber to every single meal. 🥗
4️⃣ Eat Clean: Minimize processed foods and focus on whole ingredients. 🍎
5️⃣ Stay Hydrated: Drink 2.5–3 liters of water daily. 💧
6️⃣ Build Strength: Hit the weights 3–4 times a week. 💪
7️⃣ Prioritize Rest: 7–8 hours of consistent sleep is non-negotiable. 😴
​Small daily wins lead to massive long-term results. Let’s get after it! 📈

Sandhya’s journey proves that when you stay consistent, the results will follow.📉 Weight loss: 82 kg ➝ 71 kg⏳ Duration: ...
19/01/2026

Sandhya’s journey proves that when you stay consistent, the results will follow.
📉 Weight loss: 82 kg ➝ 71 kg
⏳ Duration: 4 months
No crash diets.
No shortcuts.
Just proper nutrition, guidance, and regular follow-ups.
She trusted the process, stayed committed, and slowly transformed her lifestyle — and the change is clearly visible 💚
If you’re looking for: ✔ Healthy & sustainable weight loss
✔ Guidance that fits your daily routine
✔ Support even on tough days
👉 Your story can be next.
📲 DM us or WhatsApp to start today

✨ 1 Month. Real Changes. No Starvation. ✨Vishalatchi’s journey shows that you don’t need extreme dieting to see results....
18/01/2026

✨ 1 Month. Real Changes. No Starvation. ✨
Vishalatchi’s journey shows that you don’t need extreme dieting to see results.
📉 Weight: 93 kg ➝ 89 kg (in just 1 month)

📏 Inch loss:
• Waist: 36 ➝ 33
• Hip: 47½ ➝ 44
• Thigh: 27 ➝ 25½

💬 “Healthy food, different recipes, and not boring at all.”
With a proper diet plan, regular follow-ups, and consistent guidance, results started showing within weeks — both on the scale and in inches.

If you want: ✔ A diet that suits your routine
✔ Tasty, practical meal plans
✔ Visible inch loss without pressure
👉 Your story can be next.
📲 DM us or WhatsApp to start today


✨ Real People. Real Results. Real Support. ✨Lakshmi’s journey is a perfect example that healthy weight loss doesn’t need...
17/01/2026

✨ Real People. Real Results. Real Support. ✨
Lakshmi’s journey is a perfect example that healthy weight loss doesn’t need pressure or extreme dieting.
From 76 kg to 65 kg over 12 months, she focused on: ✔ Consistency, not perfection
✔ Proper nutrition guidance
✔ Regular follow-ups & motivation
✔ Support even during busy work days
She had ups and downs — just like everyone does.
But with the right guidance, she always got back on track 💚
💬 “No hurry. No pressure. Just steady progress.”
If you’re tired of crash diets and want a sustainable, realistic transformation,
👉 Your story can be next.
📲 DM us or WhatsApp to get started today


16/01/2026

Small changes in your diet can lead to big changes in your health! 🌱 From managing PCOS to tackling hair fall, nature has the best remedies.
✅ Anemia ➡️ Liver
✅ PCOS ➡️ Pumpkin Seeds
✅ Hair Fall ➡️ Curry Leaves
✅ Constipation ➡️ Papaya
✅ Bloating ➡️ Soombu (Fennel Seeds)
Ready to transform your health in 2026? Comment "WEIGHT LOSE" below to start your journey with us! 💪✨

12/01/2026

Ready to level up?
Lifestyle is a choice, and today we’re choosing strength, consistency, and energy. Check out these quick tips to stay on track even when life gets busy.
Success starts with your routine. Let's get to work! 🏋️‍♂️



WorkoutMotivation SelfCare greensfitnessstudio

05/01/2026

Feeling tired all the time?
🤔 Could it be your thyroid? 🐝 Here are 3 simple tips to manage thyroid imbalance

1️⃣ Nutrient timing matters! 🍳 Eat selenium-rich foods like nuts & seeds in the morning, iodine-rich foods like iodised salt, sea foods, curd, and corn at lunch, and iron-rich foods like spinach, lentils, and chicken liver at dinner.

2️⃣ Limit goitrogen foods 🥬 like raw cabbage, cauliflower, and soya. Moderation is key!

3️⃣ Include micro resistance workout 🏋️‍♀️ - 10-15 mins of low-intensity workout and strength training daily to boost metabolism and energy levels.

Small steps, big results! 💪 Follow for more simple health hacks and share with someone who might need it!

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02/01/2026

Stop doing these 5 things if you want your cycle back on track! 🛑

​Irregular periods aren’t just "annoying"—they are your body’s way of telling you something is off. Many of the habits we think are normal are actually disrupting our hormones. 😱

​From the plastic in your kitchen to the phone in your pocket, these small changes make a BIG difference.
​Watch till the end to see which habit you need to break TODAY! 👇
​ Want a personalized plan to balance your hormones? DM us "BALANCE" or click the link in bio to join Greens Fitness Studio!

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Perinthalmanna
Perintalmanna
679322

Telephone

+919496538745

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