Diya Retreats

12/08/2025

Sometimes we do not know even that we are going thru burnout.. it does not make loud noise, or drama.,, it creeps in slowly, Do you wanna know if it is happening,, than this is for you.

Are you experiencing the silent burnout of women? Discover the hidden signs and find a path to emotional wellness. Our Woman Within Retreat offers a space for self-healing and empowerment, helping you reclaim your true self.

28/12/2024

Yoga Nidra : Chakra allignment and affirmations.

Sunday : 2pm to 4pm

📍Jungle dance cafe, Temple Road,
Arambol

join us this sunday at 2pm for Yoga nidra session to connect with your chakras.

Chakras are not blocked. As our energy is scattered, we get disconnected with our chakras. So lets meet and get alligned to it

Contribution 300rs

09/11/2024

Well, if you can’t wait to teach other yoga practitioners what you’ve learned from your 200-hour YTT, then YES, you can absolutely start teaching.

Read the blog below!

Well, if you can’t wait to teach other yoga practitioners what you’ve learned from your 200-hour YTT, then YES, you can absolutely start teaching. Of course,

07/11/2024

Diya Yoga wishes you all a Happy Chhath Puja! May the blessings of the Sun bring health, happiness, and harmony into your life. 🌞🙏

06/11/2024

Join our 200-Hour Yoga Teacher Training in Goa from 18th November to 8th December 2024! Deepen your practice, embrace the yogic lifestyle, and become a certified teacher in the serene setting of Goa. Limited spots available—reserve yours now: https://diyayoga.com/training/200-hour-yoga-teacher-training-in-goa-india/

04/11/2024

Varun Mudra (Mudra of Water)

Mudras are powerful hand gestures that bring balance to the elements within us. The Varun Mudra, also known as the Mudra of Water, is beneficial for maintaining hydration, improving skin health, and reducing dryness-related issues. Practicing this mudra regularly can help alleviate skin problems, dryness in the eyes, and dehydration.

To practice Varun Mudra, gently touch the tip of your little finger to the tip of your thumb while keeping the other fingers extended. This mudra promotes rejuvenation, enhances inner radiance, and supports fluid balance in the body.

Stay tuned for more mudras every Monday!

02/11/2024

The term Yoga Nidra denotes yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by guided meditation.

Read the blog below!

Not all yoga practices involve moving through or holding poses in a warm environment. Yoga Nidra involves no movement and encourages deep relaxation. Discover how to start a oga Nidra practise.

31/10/2024

Diya Yoga wishes you all a Happy Deepawali! May this festival of lights bring peace, joy, and prosperity to you and your loved ones. Let’s embrace the light within and spread positivity around. 🪔

30/10/2024

Experience deep relaxation with our Yoga Nidra Teacher Training in Goa, India, from December 9th to 15th, 2024. Master the art of conscious rest and learn to guide others in profound healing. Join us on this transformative journey!
Book now: https://diyayoga.com/training/yoga-nidra-teacher-training-in-goa-india/

28/10/2024

Vayu Mudra (Mudra of Air)

Mudras are powerful hand gestures that help balance the elements in our body. The Vayu Mudra, also known as the Mudra of Air, is effective in alleviating issues related to air imbalance, like joint pain, arthritis, and cervical spondylitis. Regular practice can aid in reducing gas, easing nerve pain, and even helping with conditions like Parkinson's disease.

To practice Vayu Mudra, place your index finger at the base of your thumb, pressing lightly, while keeping the other three fingers straight. This mudra promotes healing and calms the mind.

Stay tuned for more mudras every Monday!