Dr. Medha's Physiotherapy and Rehabilitation Clinic

20/02/2022

04/02/2022

30/09/2021

Walking Schedule :
Start each walk by checking your WALKING POSTURE.
Walk at an EASY PACE for a couple of minutes before you speed up.
Wear FLEXIBLE ATHLETIC SHOES and COMFORTABLE CLOTHING.
You can do your walking outdoors, indoors, or on a treadmill.

Start with a 15-minute walk at an easy pace. Walk five days the first week. 60-75 mins per week.
Add 5mins a day every week till you reach 120-150 mins per week.