Yoga And Ayurveda

20/06/2023

Sukhasana is the fundamental pose of asanas it is best for the beginners to start the yoga session with. It is a meditaitve and relaxing pose and is easy to perform.
Benefits
> It stretches and Lengthens your spine.
> Broadens your collarbones and chest.
> It calms your mind.
> Enhance your condition of peacefulness and serenity.
> Kick out anxiety, stress and mental tiredness.
> It helps in improving body posture.
> It opens your hips.
> It helps in reducing fatigue.
> It strengths your back.
> It stretches your ankles and knees.
> It gives gentle massage to your knees, calf muscles and your thighs.

19/06/2023

Vrikshasan is one of the basic standing yoga postures.
Benefits
* Maintains the overall balance
* Tones the leg muscles
* Results in better posture
* Strengthens the hip & pelvic region
* Reduces the risk of sciatica
* Improves concentration

18/06/2023

Top Best 15 Benefits of Dhanurasana – Bow Pose
Effective in weight loss.
Improves digestion and appetite.
Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems.
Cures constipation.
Improves blood circulation.
Gives flexibility to the back.
Strengthens back muscles.
Improve the function of the liver, pancreas, small intestine, and big intestine.
Act as a stress reliever.
Strengthens ankles, thighs, groins, chest, and abdominal organs.
Cure menstruation disorder.
Improve the function of kidneys and liver.
It improves posture.
Releases back pain.
Cures respiratory disorders like asthma.
Helpful in stimulating reproductive organs.
Improve the function of the pancreas and it is beneficial in diabetes.

17/06/2023

What Is Trikonasana?

Trikonasana, also called triangle pose, is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while also opening the shoulders and stretching the hips.
5 Benefits of Trikonasana
Like many yoga poses, Trikonasana carries a few benefits for your body and mind, such as:

1. Increases stability. Trikonasana activates your core muscles, which aids in balance and stability.
2. Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility.
3. Opens the hips and shoulders. Trikonasana unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk. Perform this pose on both sides to get equal benefits to the right hip and left hip.
4. Stimulates your organs. Trikonasana activates your core and upper body, which can stimulate your digestive organs, potentially improving your metabolism.
5. Reduces stress. Trikonasana can target the lower back, which is where some people carry their stress. This pose can help release that tension, resulting in reduced anxiety and a more stable emotional state.

16/06/2023

15/06/2023

Shout out to my newest followers! Excited to have you onboard!

Bharati Shetty, Rashmi Kulkarni Pandit, Aparana Palkar

14/06/2023

Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that consists of a series of asanas (yoga poses) performed in a specific order. It is considered a complete workout for the body and mind, offering numerous health benefits. Here are some of the health benefits associated with practicing Surya Namaskar:

💪🫀Physical fitness: Surya Namaskar is a great way to improve overall physical fitness. It engages multiple muscle groups and provides a cardiovascular workout, helping to strengthen and tone the muscles, improve flexibility, and enhance stamina.

🏋‍♂️Weight management: Regular practice of Surya Namaskar can aid in weight management. The sequence involves dynamic movements and increases the heart rate, which can help burn calories and promote weight loss when combined with a balanced diet.

👍Improved blood circulation: The various asanas in Surya Namaskar stimulate blood flow throughout the body. This improved circulation ensures that oxygen and nutrients reach all the organs and tissues, promoting their optimal functioning.

🤸‍♂️Increased flexibility: Surya Namaskar involves a combination of stretching and bending movements, which helps improve flexibility and joint mobility. Regular practice can lead to increased range of motion and better posture.

💆‍♀️Stress relief: Surya Namaskar incorporates deep breathing and mindful movement, making it an effective stress-relieving practice. It can help calm the mind, reduce anxiety, and improve overall mental well-being.

🙋Boosted energy levels: The dynamic nature of Surya Namaskar helps invigorate the body and mind, providing a natural energy boost. Practicing it in the morning can help awaken the senses, increase vitality, and set a positive tone for the day.

👍Improved digestive health: The rhythmic movements of Surya Namaskar massage the internal organs, particularly the digestive system. This can help improve digestion, regulate bowel movements, and alleviate common gastrointestinal issues.

🫁Enhanced respiratory function: The synchronized breathing pattern in Surya Namaskar helps expand lung capacity, increases oxygen intake, and improves respiratory efficiency. This can be beneficial for individuals with respiratory conditions like asthma.

👍Balance and coordination: Surya Namaskar involves a sequence of coordinated movements that require balance and coordination. Regular practice can improve these skills, leading to better body control and posture.

👌Mental clarity and focus: The combination of physical movement, deep breathing, and meditative aspects in Surya Namaskar can help improve mental clarity, concentration, and focus. It promotes a sense of mindfulness and overall mental well-being

14/06/2023

Aasan for stress management

31/12/2022

Name: Marjar aasan or Cat pose

Benefits:
1. It is very good for the spine as it stretches the backbone and strengthens it while also improving its flexibility.
2. The asana strengthens your wrists.
Marjarasana benefits the shoulders by making them stronger.
3.The movements in the asana massage your digestive organs and activate them. As a result, the process of digestion is improved.
4. It helps tone the abs by getting rid of excess fat from around your hips.
5. Since the asana requires you to be on all your fours, it enhances blood circulation as well as oxygen flow through the body.
6. The cat stretch soothes the mind, thus helping you get rid of unnecessary stress and anxiety.
7. The asana also aids in digestion and increased metabolism.
8. This is also beneficial for those aiming for height growth or an improved posture.
9. For women, the asana can soothe menstrual cramps and stiffness.

In order to fully enjoy the Marjarasana benefits, you must take a few precautions while following the Marjariasana steps:

1. Do not perform this cat stretch yoga if pregnant
2. Until perfected, train under a certified yoga instructor
3. Marjarasana should be avoided by those with knee, back or neck pain
4. Do not strain yourself beyond your body’s capacity.

31/12/2022

These asanas should be practiced daily for getting your hormones in harmoney again.

04/03/2019

The sciatic nerve is the widest and longest nerve in the body. It begins near the spine in the lower back, runs deep through each buttock and travels down along the back of each leg. A shooting pain often so severe it makes standing up seem like an impossible task, sciatic pain can be an …

01/10/2018

The AIM of Yoga.

Yoga is an ancient science, on of the 6 darshanas, schools of Vedic philosophy.
While it is mostly derived from Hindu philosophy Sankhya.
The definition of Yoga, according to the Yoga sutras of Pantajali,is "Yogaa chitta vritti nirodha", which may be translated as the art of 'clearing mind of all distraction and conflict'.
When this happens, the mind being perfectly still and tranquil enjoys the bliss of pure consciousness, and the yogi discovers that he is in essence infinite Consciousness and not the body or the limited mind. To put in a different way, the mind is set free from limitations, and experiences vastness and all-pervasiveness.
No more sorrow and disappointment can touch such a yogi who works for the welfare of all humanity without a hint of self-centeredness. This is the aim of Yoga.