06/03/2026
The UV Index reflects how intense ultraviolet radiation is on a given day. When UV levels are high, skin damage can happen quickly and prolonged outdoor exposure can also lead to dehydration and heat exhaustion.
Simple precautions support safer routines for adults and children. Drink water often, use sunscreen, wear sunglasses and a cap and avoid peak sun between 11 am and 3 pm when possible.
Seek medical care if you notice dizziness, headache, unusual fatigue, nausea, confusion or significant skin redness after sun exposure. DPU Super Specialty Hospital, Pimpri, Pune provides clinical guidance for heat related concerns and dermatology support for sun induced skin issues.
📞 For more information:
Call us at 7065995999 or 020-67116401
In emergencies: 020-67116469
Ambulance services: 8880802020