Advait Mindwin Clinic

Advait Mindwin Clinic Psychiatrist clinic. Deaddiction specialist. Child and adolescent psychiatrist

29/01/2026

🧠💔 When being “strong” starts hurting you
Always holding it together can silently drain your mind. Emotional suppression isn’t resilience—it’s pressure building inside. Over time, unexpressed emotions show up as anxiety, burnout, sleep issues, or physical pain.
✨ Real strength is allowing yourself to feel, express, and heal.

For personalized mental health guidance, reach out to:
Dr. Ashwini Kulkarni
Psychiatrist, Neuropsychiatrist
🏢Clinic No A307, 3rd floor, Gera’s Imperium Oasis, near Keys Hotel, near Finolex Chowk, Morewadi, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411018
📞 +91-7350823573
🌐 www.drashwinikulkarni.com
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Talk With Affirmations: A Gentle Tool for Mental Well-BeingThe way we talk to ourselves matters. Every thought, every in...
26/01/2026

Talk With Affirmations: A Gentle Tool for Mental Well-Being

The way we talk to ourselves matters. Every thought, every inner sentence, quietly shapes our emotional world. Affirmations are simple, positive statements that help us shift from self-criticism to self-support—especially during stressful or overwhelming moments. When practiced regularly, affirmations can calm the nervous system, reduce negative thought patterns, and build emotional resilience. They are not about denying pain or forcing positivity; instead, they offer a kinder internal dialogue when the mind feels heavy. Talking with affirmations helps us reconnect with a sense of safety and control. Saying phrases like I am doing the best I can,”* or *“My feelings are valid, and I am allowed to rest,”* reminds the brain that we are not in danger—even when emotions run high. Over time, these gentle reminders strengthen self-esteem, improve focus, and support mental balance. Just a few minutes a day—spoken aloud or silently—can make a meaningful difference. Affirmations are not a replacement for therapy, but they can be a powerful daily companion for mental health, encouraging compassion, patience, and inner stability—one sentence at a time.
For more info visit us at http://www.drashwinikulkarni.in/latest-update/talk-with-affirmations-a-gentle-tool-for-mental-well-being/90?utm_source=facebookpage

25/01/2026

🇮🇳✨ Happy Republic Day! ✨🇮🇳
Let’s celebrate the colors of freedom, unity, and pride—values that strengthen not just our nation, but our minds and hearts too. 💚🤍🧡
Together, let’s build an India that is healthy, compassionate, and resilient. 🇮🇳🕊️

😴🧠 Sleep problems are often mental health–related—not just habits.Late-night scrolling 📱, insomnia 🌙, anxiety 😟, and low...
24/01/2026

😴🧠 Sleep problems are often mental health–related—not just habits.
Late-night scrolling 📱, insomnia 🌙, anxiety 😟, and low mood can quietly disrupt your sleep cycle. Medication isn’t always the first step—therapy helps address the root cause, not just the symptom.
✨ Healthy sleep = healthier mental health.

For personalized mental health guidance, reach out to:
Dr. Ashwini Kulkarni
Psychiatrist, Neuropsychiatrist
🏢Clinic No A307, 3rd floor, Gera’s Imperium Oasis, near Keys Hotel, near Finolex Chowk, Morewadi, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411018
📞 +91-7350823573
🌐 www.drashwinikulkarni.com
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22/01/2026

🧠💤 If rest doesn’t feel restful, your mind may be exhausted—not lazy.
Mental exhaustion can drain you even after sleep, breaks, or time off. When the mind is overwhelmed, the body can’t truly recharge. 🌫️
✨ Understanding why you’re tired is the first step toward real recovery.

For personalized mental health guidance, reach out to:
Dr. Ashwini Kulkarni
Psychiatrist, Neuropsychiatrist
🏢Clinic No A307, 3rd floor, Gera’s Imperium Oasis, near Keys Hotel, near Finolex Chowk, Morewadi, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411018
📞 +91-7350823573
🌐 www.drashwinikulkarni.com
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🧠💭 Emotional numbness is a mental health signal — not a personality trait.Feeling “nothing” can be your brain’s protecti...
20/01/2026

🧠💭 Emotional numbness is a mental health signal — not a personality trait.
Feeling “nothing” can be your brain’s protective response to prolonged stress or trauma. Emotional shutdown and dissociation are ways the mind copes when pressure becomes overwhelming.
🌱 The good news? Numbness is treatable. With the right care and therapy, emotions can be safely reconnected and healing can begin.
You don’t have to stay disconnected to survive. 💙

For personalized mental health guidance, reach out to:
Dr. Ashwini Kulkarni
Psychiatrist, Neuropsychiatrist
🏢Clinic No A307, 3rd floor, Gera’s Imperium Oasis, near Keys Hotel, near Finolex Chowk, Morewadi, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411018
📞 +91-7350823573
🌐 www.drashwinikulkarni.com
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19/01/2026

🧠✨ Why You Feel Drained After Social Events
Smiling, talking, and staying “on” can be exhausting—especially for introverts or emotionally sensitive minds. Social exhaustion isn’t weakness; it’s your brain asking for recovery.
Understanding your limits, recharging intentionally, and seeking support when needed can protect your mental energy. 🌿
Rest is not avoidance. It’s self-care.

💙 Thank you for watching!

For personalized mental health guidance, reach out to:
Dr. Ashwini Kulkarni
Psychiatrist, Neuropsychiatrist
🏢Clinic No A307, 3rd floor, Gera’s Imperium Oasis, near Keys Hotel, near Finolex Chowk, Morewadi, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411018
📞 +91-7350823573
🌐 www.drashwinikulkarni.com
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16/01/2026

🧠🔥 Mental Burnout is NOT Laziness
Feeling exhausted even after rest isn’t weakness—it’s a sign of workplace burnout and chronic stress. Burnout affects focus, memory, and emotional balance, and ignoring it can spiral into anxiety or depression.
✨ Mental health care is preventive, not just corrective. Early support protects your well-being and performance.

For personalized mental health guidance, reach out to:
Dr. Ashwini Kulkarni
Psychiatrist, Neuropsychiatrist
🏢Clinic No A307, 3rd floor, Gera’s Imperium Oasis, near Keys Hotel, near Finolex Chowk, Morewadi, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411018
📞 +91-7350823573
🌐 www.drashwinikulkarni.com
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15/01/2026

🙂 Smiling doesn’t always mean someone is okay.
Behind a calm face can be silent battles, emotional fatigue, or anxiety no one sees. Mental health isn’t about how you look—it’s about how you feel inside.
🧠✨ Let’s normalize checking in, talking openly, and seeking support without stigma.

💙 Thank you for watching

For personalized mental health guidance, reach out to:
Dr. Ashwini Kulkarni
Psychiatrist, Neuropsychiatrist
🏢Clinic No A307, 3rd floor, Gera’s Imperium Oasis, near Keys Hotel, near Finolex Chowk, Morewadi, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411018
📞 +91-7350823573
🌐 www.drashwinikulkarni.com
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🧠 OVERTHINKING vs ANXIETY — Know the DifferenceIn today’s social-media-driven world, overthinking is common—but it’s not...
14/01/2026

🧠 OVERTHINKING vs ANXIETY — Know the Difference
In today’s social-media-driven world, overthinking is common—but it’s not the same as anxiety.

🔹 Overthinking = repetitive thoughts without physical symptoms
🔹 Anxiety = mental distress with physical signs like palpitations, restlessness, or breathlessness
🔹 Both can coexist—but they need different approaches
🔹 Awareness helps you seek the right support
✨ Mental clarity begins with understanding your mind

For personalized mental health guidance, reach out to:
Dr. Ashwini Kulkarni
Psychiatrist, Neuropsychiatrist
🏢Clinic No A307, 3rd floor, Gera’s Imperium Oasis, near Keys Hotel, near Finolex Chowk, Morewadi, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411018
📞 +91-7350823573
🌐 www.drashwinikulkarni.com
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Beyond the "New Year, New Me": How to Actually Make Habits Stick in 2026 We’ve all been thereWe’ve all been there. On Ja...
05/01/2026

Beyond the "New Year, New Me": How to Actually Make Habits Stick in 2026 We’ve all been there

We’ve all been there. On January 1st, we’re ready to conquer the world. By February 14th, the gym membership is gathering dust and the kale is wilting in the fridge.

The problem isn't your willpower; it’s the framework. This year, let’s stop making 'resolutions' and start building 'systems.'

Why Most Resolutions Fail
Most goals fail because they are outcomes rather than identities.

Outcome: 'I want to lose 10 pounds.'

Identity: 'I am the type of person who never misses a workout.'

When you focus on the identity, the results follow naturally.

3 Strategies for a Successful 2026
If you want to make a change that lasts past Q1, try these three science-backed methods:

Micro-Habits (The 2-Minute Rule): If a habit takes less than two minutes, do it. Want to read more? Read one page. Want to run? Just put on your shoes. Make it so easy you can’t say no.

Habit Stacking: Anchor your new habit to an existing one. 'After I pour my morning coffee (current habit), I will write down three things I'm grateful for (new habit).'

The 80/20 Rule: You don't need to be perfect. If you hit your goals 80% of the time, you’re winning. Give yourself the grace to be human.

My Personal Focus This Year
'Progress is not a straight line; it’s a series of pivots.'

This year, I’m moving away from rigid checklists. Instead, my 'North Star' is [Insert your personal theme, e.g., Presence, Consistency, or Adventure]. I’m focusing less on the destination and more on enjoying the daily process.

What’s Your One Small Win?
You don't need to overhaul your entire life by tomorrow. What is one tiny thing you can do today to move toward the person you want to be?

Drop a comment below and let’s hold each other accountable!
For more info visit us at http://www.drashwinikulkarni.in/latest-update/beyond-the-new-year-new-me-how-to-actually-make-habits-stick-in-2026-we-ve-all-been-there/89?utm_source=facebookpage

31/12/2025

Happy New Year 2026 ✨🎉
From our family to yours, may God fill your year with peace, good health, clarity, and hope.
Wishing calm minds, stronger hearts, and brighter days ahead.
— Dr. Ashwini Kulkarni

Address

Office No A307, 3rd Floor, Gera's Imperium Oasis, Near Keys Hotel, Near Finolex Chowk, Morewadi, Pimpri Colony, Pimpri Chinchwad, Pune, Maharashtra/
Pimpri
411018

Opening Hours

Monday 10am - 12pm
6pm - 8pm
Tuesday 10am - 12pm
6pm - 8pm
Wednesday 10am - 12pm
6pm - 8pm
Thursday 10am - 12pm
6pm - 8pm
Friday 10am - 12pm
6pm - 8pm
Saturday 10am - 12pm
6pm - 8pm

Telephone

7350823573

Website

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