16/04/2026
Eat Right. Move Strong. Stay Pain-Free 💪✨
Strong bones and healthy joints start with the right nutrition! 🥗
Incorporate calcium-rich foods, leafy greens, fatty fish, nuts, and fruits into your daily diet to support mobility and reduce joint pain naturally.
Take the first step towards a pain-free life today! 🙌
👨⚕️ Dr. K. Viknesh – MS Ortho
Specialist in Arthroscopy, Shoulder Surgery & Joint Reconstruction
📞 +91 6385850321
📍 No. 8, Vallalar Salai, Pondicherry – 605011